Tucked away in the heart of Minnamurra is a creative walk that invites visitors to switch off and discover hidden treasures. The ‘discovery trail’ as it has been coined, is a labour of love created by local resident Bob Sinclair, and offers a fresh perspective on a familiar Minnamurra street through Bob’s exceptional creativity and ambition. Frank the EmuThe short walk can be found on the northern end of Railway Avenue, where a stretch of land has been transformed into the lively garden trail, full of charm, humour, and native greenery. “It’s not like it’s a long walk, but there’s a lot of enjoyment that you can get out of there when you look into the garden,” says Bob. The discovery trail has not been an overnight creation, Bob originally started it about 40 years ago when the trees were cleared and the land became scrappy with vegetation. The Council cleared the land and from then on Bob has “slowly been building gardens”, with neighbours joining in over time, creating a community driven display. Rust in piece“With time, I've just developed the garden, and the beauty of it is that the neighbours around me have decided to do up their little area as well,” says Bob.Bob’s section of the trail is anything but ordinary, it’s full of quirks, like Frank, the emu sculpture made from trampoline legs, a baby bath, and palm tree leaves. Or the section with several old surfboards which Bob cheekily calls “the board room”. “I enjoy doing it but it gives a lot of enjoyment to other people as well, that’s the best part,” Bob says.“It’s got to the stage now that people actually drive here, walk through the gardens and they get in their car and drive away.” Thong tree Even fallen trees get a second life here, Bob mentions his ‘one shoe tree’ adorned with a single horse shoe, which fell over and now lies as if it was perfectly placed.“If you tried to cut it down or push it down, you could not land it as well as it did,” says Bob. The trail's charm isn’t just in the gardens but in Bob who created it, the people who have contributed, the community surrounding it, and the visitors who keep the joy alive. Bob credits his neighbours and Kiama Council for their support in keeping the gardens going. The council supplies mulch, which Bob uses to keep the garden tidy, he explains it’s a 'two-way street.'”Thanks to Bob’s dedication, the trail has become a vibrant outdoor walk, with thriving plants like fragrant rock orchids and hidden avocado and mulberry trees. The Minnamurra discovery trail is more than just a garden walk, it’s an invitation to reconnect with community and nature. Bob’s playful take on life shines through with every quirky detail, making the trail an explorative experience for all who wander through it.Next time you’re in Minnamurra, take a detour down Railway Avenue, and enjoy the beauty, heart, and humour of Bob Sinclair’s backyard masterpiece. 

Two local Australia Day events will receive a helping hand, with each to receive a $15,000 Federal Government grant.Federal Member for Gilmore, Fiona Phillips, says Kiama Council’s Jamberoo Australia Day Community Picnic and Jervis Bay Marine Rescue’s famous Australia Day Duck Derby were among 750 events across the nation to receive financial support.“I’m thrilled to have secured funding for these great community events as part of the Albanese Government’s Community Events Grant Program,” Mrs Phillips says. “Delivered by the National Australia Day Council, the program provides support for inclusive events that connect family, friends and community.” “Australia Day is an opportunity to celebrate the freedoms we share, and the diversity and multiculturalism that makes our region and country stronger.” Mrs. Phillips encourages people to come together for a fun day out at these two events, with family and cultural activities planned.“These events are a time to reflect, respect and celebrate our community, culture and wonderful South Coast lifestyle, and I’m so thrilled to offer my support,” says Mrs. PhillipsThe Jamberoo Australia Day Community Picnic is an inclusive event for new citizens and residents of the Kiama Local Government area, with a barbecue, family fun activities, Aboriginal dance, music and craft stalls to be held on Sunday 26 January.The annual Duck Derby at Moona Moona Creek is a fundraiser for Jervis Bay Marine Rescue and will feature the exciting duck race, as well as Aboriginal cultural displays, markets, food stalls and live entertainment.

On 26 July, the Kiama Icons and Artists group will hold, what they hope to be, the first annual Orry-Kelly Gala at The Sebel in Kiama.Orry-Kelly is the Kiama born, three-time Oscar-winning costume designer behind hundreds of Hollywood classics, including Some Like It Hot, Casablanca, and An American in Paris.The event is the brainchild of Cate Menzies, founder of the Kiama Icons and Artists group and owner of Kelly Cottage in Jerrara, a recreation of Orry-Kelly's home. Menzies' discovery of the cottage is a story worth telling.Originally located on Terralong Street, the house was set to be demolished after a developer purchased the property. However, rather than being torn down, the cottage was put up for auction. Menzies' husband, aware of her deep interest in Orry-Kelly and Old Hollywood, thought it would be worth a visit."I was in hospital on the day of the auction," Menzies recalls. "My husband kept asking what time I’d be discharged, and when the doctor gave me the green light, he said, Great, we can make it in time. I thought, Where are we going?"To her surprise, he took her to the auction, where they turned out to be the only bidders. "I thought, What are we going to do with this?"The couple had 30 days to move the historic cottage from Terralong Street to their property in Jerrara, marking the beginning of Menzies' growing passion for Orry-Kelly, which eventually sparked the idea for the Gala in July.After carefully refurbishing the cottage to its original appearance, Menzies had a conversation with a woman who had never heard of Orry-Kelly. "That just made me sad," Menzies says. "It made me think, something needs to be done. I thought about the Elvis Presley festival in Parkes, Elvis never even came to Australia, and how we need to celebrate him regularly to keep his legacy alive. Orry-Kelly started here, he came from an amazing Kiama family, and he deserves to be recognised."So, what did Menzies envision for this celebration? "In my head, I could hear GLAMOUR," Menzies laughs. "It couldn’t just be a talk, it had to be something fabulous, something Orry would have loved."And so, the Orry-Kelly Gala was born. While many details are still being finalised, Menzies promises there will be an exhibition of Orry-Kelly’s work, special guests, dancing, and, most importantly, a dress-up theme to honor his legacy.In December 2024, the Kiama Icons and Artists group held a Sunday Sippers night at The Sebel to attract new members and help organise the celebration. Menzies invites anyone interested to get involved."We’re seeking to grow our membership," Menzies says. "It’s only $2 to join, and if anyone is interested in a leadership role, we’re also looking for a treasurer to join the team."For those eager to get involved or stay updated on the event, the Kiama Icons and Artists group is active on Facebook.

Three teenagers have been charged following an alleged pursuit on the state’s south coast.About 2.45pm on Sunday 5 January 2025, police were notified of an alleged stolen vehicle travelling north on the Princes Highway, Nowra.The car was monitored and about 3.30pm, officers attached to the Traffic and Highway Patrol Command attempted to stop the vehicle on the Princes Highway, Kiama near Spring Creek Drive.When the car allegedly failed to pull over, a pursuit was initiated.The pursuit continued into Kiama Downs, when the vehicle allegedly lost control and mounted the nature strip on Flinders Avenue and continued onto North Kiama Drive, before allegedly hitting a garage door and coming to a stop.The four males, two aged 13,16 and 17 allegedly fled the scene before they were arrested nearby.They were taken to Lake Illawarra Police Station.The 13-year-old male driver was charged with drive conveyance taken without consent of owner, never licensed person drive vehicle on road, drive recklessly/furiously or speed/manner dangerous and police pursuit does not stop drive dangerously.He was granted strict conditional bail to appear before a Children’s Court on Wednesday 5 March 2025.A 13-year-old male passenger was charged with be carried in conveyance taken without consent of owner.He was granted strict conditional bail to appear before a Children’s Court on Tuesday 4 February 2025.A 17-year-old male passenger was charged with be carried in conveyance taken without consent of owner.He was granted strict conditional bail to appear before a Children’s Court on Tuesday 21 January 2025.The 16-year-old male passenger will be dealt with under the Young Offenders Act.Police will allege the car was stolen between 9pm on Saturday 4 January and 3am Sunday 5 January 2025, from a home in Dunmore.

The Kiama Show is just around the corner, running on Friday 24th and Saturday 25th January 2025, and the organisers are calling on the community to step up and volunteer. The show’s success relies on the dedication of volunteers who help make this unique event a highlight of the year.Volunteers will receive free entry to the showgrounds, drinks and snacks during and after their shifts, and two tickets for hospitality in the President’s Room. There, they can enjoy refreshments and the best view of the arena entertainment.For students and job seekers, the Kiama Show Society also offers an official reference letter upon request.Calling All Volunteers for the 2025 Kiama Show!The Kiama Show is just around the corner, happening on Friday 24th & Saturday 25th January 2025, and we need YOUR help to make it a success!The Show Society is looking for volunteers to sign up for a few hours of their time on either Friday or Saturday. Whether you’re available for gate duties, barbecue shifts, or helping with setup, every contribution makes a difference.We’re looking for enthusiastic volunteers to join our team in roles such as: Gate OfficialsGate Set-Up and Pack-Down CrewBush BBQ HelpersGrounds Set-Up and Pack-Down Crew (Before & After Show)Waste Management on Show DaysRoving Guest Information AttendantsRoles are in 3 hour time slots - once your time slot is finished, enjoy the rest of the show!Why Volunteer?Free entry on your volunteer dayDrinks & snacks provided while on dutyPost-shift hospitality with complimentary refreshments for you and a guestThe best view of arena entertainmentGain an official reference letter for your resume!Simply let us know if you’re available for Friday, Saturday, or both, and which role you’re interested in!Spread the word! If you know someone who might be keen. Interested volunteers can reply with their availability and preferred role. Friends and family are also welcome to join the effort.To volunteer contact the Volunteer Coordinator Michelle Email: [email protected] Mobile: 0431 460 607Let’s rally together to make the 2025 Kiama Show another unforgettable community event!

I came across a fascinating video timeline on Facebook. It mapped how we’ve spent our time from 1930 to 2024, and it was striking. In the 1930s, family, friends, neighbours, and community shaped our lives. Today, the online world dominates, taking over 60% of our time.Source It made me stop and think. How am I spending my time? Does it reflect what’s most important to me?Here’s an idea: let’s create a ranking list. Write down the key areas of your life, - family, friends, work, neighbours, online activity, hobbies, or anything else you value. Rank them from 1 to 10, with 1 being your top priority. Then ask yourself, how does this compare to how much time you actually spend on each oneMaybe you’ll notice some mismatches. Perhaps what you thought was most important isn’t getting much of your attention. Or maybe you’ll realise you’ve been unintentionally putting your time into things that don’t align with your values.But here’s the thing: what success looks like will be different for everyone. For some, it might mean carving out time to nurture friendships. For others, it could be as simple as spending an afternoon immersed in a hobby they’ve neglected. There’s no one-size-fits-all answer.Why not take it a step further. Ask the people closest to you to do their own ranking. Compare notes. What surprises you? What overlaps? Can you find a shared goal, or perhaps ways to better support each other?The beauty of this exercise isn’t in perfection, it’s in clarity. Once we know what truly matters, we can start making decisions that bring us closer to a life that feels fulfilling.The world may have changed dramatically, but the essence of what makes us happy hasn’t. What does success look like for you and how will you shape your time to reflect it?Of course, the irony isn’t lost on me. I found this video while scrolling online

 The tired clichés are everywhere. Boys will be boys. Let kids take risks. It’s evolution, 100 million years of human nature. And then there’s the cringiest of them all: let Darwinism take its course. These arguments sound like they’ve been plucked from a bad social media thread, and sadly they have. But they’ve taken root in a way that’s downright dangerous. Let’s get one thing straight. This isn’t about stopping kids from being kids or sterilising their childhoods. Risk-taking is an important part of growing up, climbing trees, building cubbies, even a scraped knee teaches resilience. But there’s a world of difference between a productive risk and a reckless gamble. A scraped knee is a lesson. A traumatic brain injury from falling off an e-bike with no helmet? That’s a tragedy we could have prevented. The “boys will be boys” mantra isn’t just tired, it’s lazy. It’s a way of excusing bad behaviour by pretending it’s innate and unchangeable. Here’s the truth: kids aren’t born reckless. They’re shaped by what we allow, what we encourage, and what we excuse. When we shrug and say, “Oh well, that’s just how boys are,” we’re not just letting them down, we’re failing the society they’ll grow into. We’re saying accountability is optional, that responsibility doesn’t matter. And then there’s the Darwinism argument, the laissez-faire idea that we should just let natural selection weed out the weak. It’s a dangerous oversimplification of evolution. Humans evolved because we cared for one another, because we created safeguards, because we built rules that allowed our communities to grow and thrive. The seatbelts, helmets, and safety regulations people rail against? They’re not about controlling lives, they’re about saving them. Yes, kids need to learn about risk, but those risks need boundaries. A helmet doesn’t stop a kid from being adventurous; it stops their adventure from ending in disaster. A rule about how to use an e-bike isn’t over-regulation, it’s common sense. These aren’t barriers to freedom; they’re enablers of it. Social media has only made the problem worse. Extreme voices shouting “anti-woke” slogans are amplified, creating echo chambers where people feel validated for rejecting even the most basic safety measures. It’s exhausting, but it’s also dangerous. These aren’t just opinions, they influence behaviour, and they spread like wildfire, bringing more bandwagon believers into the fold. But here’s the thing: we don’t have to let these voices dominate the conversation. The majority of parents, teachers, and community members want what’s best for kids. They understand that rules and regulations exist not to kill fun but to make sure kids come home safe at the end of the day.So, let’s be clear. The question isn’t whether kids should take risks. Of course they should. The real question is whether we, as adults, are willing to take responsibility for creating the conditions where those risks teach resilience, not tragedy. That’s not “woke.” It’s common sense. It’s parenting. It’s community. Let’s ditch the tired tropes and focus on what matters: giving kids the freedom to grow and learn in a world where their safety isn’t just a nice idea but a shared responsibility. Because the alternative isn’t just risky, it’s reckless.

As summer heats up, safety should be front of mind for Kiama’s residents and visitors. Mayor Cameron McDonald has urged everyone to equip themselves with the right tools for emergencies. From first aid to water safety, these apps and tips will help you stay prepared and potentially save lives.“It’s so important that beach and water users read the signs and follow instructions and safety guidelines. As well as swim and surf safety, wear a life jacket if you are in watercraft and stick to the designated areas. Don’t hit the water after a few drinks and don’t go in alone. Take precautions and wear lifejackets on our rock shelves, where freak waves can occur. Any and all of these things could help prevent another tragedy,” Mayor McDonald said.Here are the essential safety apps you need this summer: BeachSafe AppDeveloped by Surf Life Saving Australia, this is the ultimate resource for beachgoers. It provides real-time information on patrol hours, tides, hazards, and advice on rip currents. Emergency+ AppDeveloped by Australia’s emergency services, this app ensures fast contact with Triple Zero (000). It also features the ‘what3words’ location system for pinpoint accuracy. St John First Responder AppThis app combines first aid guidance with GPS features, helping locate nearby defibrillators (AEDs) and assisting emergency responders with your precise location. Australian Red Cross First Aid AppThis free app provides easy-to-follow, step-by-step instructions for treating burns, bites, CPR, and more. Australian Bites & Stings AppPerfect for outdoor adventurers, this app offers guidance on treating bites and stings from Australia’s unique wildlife, including snakes and jellyfish. iFirstAid AppThis offline app offers step-by-step guidance for managing emergencies, whether minor or severe, even without an internet connection. Water Safety: Spotting and Surviving Rips Rips are the number one hazard on Australian beaches and can be deadly if not understood. Here’s how to identify them and what to do if you’re caught in one:How to Spot a Rip Current:Look for darker, deeper water with fewer waves breaking.Check for foam or debris moving seaward.Rip currents often appear as calm channels between areas of breaking waves. Watch the video here What to Do If You’re Caught in a Rip:Stay calm. Panicking wastes energy and makes it harder to float.Signal for help. Raise one arm to alert lifeguards or beachgoers.Float and assess. Rips usually flow out to calmer water. Conserve your energy by floating on your back.Swim parallel to the shore. Once out of the rip, swim at an angle back to the beach. Visit the Float to Survive website here Stay Informed in KiamaKiama Disaster Dashboard: Access real-time updates on emergencies at emergency.kiama.nsw.gov.au.NSW RFS and BOM: Stay updated on bushfire and weather conditions at rfs.nsw.gov.au and bom.gov.au. This summer, let’s all be prepared, informed, and safe. Download these apps, learn how to spot rips, and enjoy the beauty of Kiama responsibly.

Ground-breaking AI-powered technology like ResQVision is offering hope for safer beaches amid a surge in rescues and drownings along Kiama’s coastline. Developed by Australian trio Alex Piatek, Bryan Pakulski, and Julian Kovacek, ResQVision uses cameras connected to the internet to monitor beaches and detect rip currents, large marine life, and swimmers in distress. This system alerts first responders when swimmers are in high-risk zones or dangerous conditions, even in unpatrolled areas.AI technology highlights potential dangers with visual cues, such as red zones for rips or red circles around swimmers at risk. ResQVision was trialled at Bondi Beach and has the potential to fill critical gaps in beach safety during unpatrolled hours or at unpatrolled locations.“If we deem a situation as high risk, we raise an alert with location video footage to a first responder,” co-founder Alex Piatek explained. “They can then make a judgment call on whether to monitor, call in lifeguards, or deploy rescue equipment.”The 2024 National Coastal Safety Report found that 150 reported coastal drownings in the past 12 months occurred outside of patrolled areas. With one in three beach drownings caused by rip currents and many Australians unable to accurately identify rips, technologies like ResQVision could save lives.A wave of concern is washing over Kiama’s coastal community as surf lifesavers report an alarming increase in rescues and drownings. Despite clear warnings and safety measures, many swimmers and surfers are putting themselves in peril, leading to a flurry of chatter on local Facebook groups. The question on everyone’s lips: why are some people ignoring the warnings, and what more can be done to prevent tragedy?Recent weeks have seen a surge in incidents along Kiama’s beaches, from unpatrolled rock pools to infamous rips at popular surf spots. Surf lifesavers have stepped up their patrols, but the number of rescues continues to climb. Some of the most harrowing moments have involved children playing in hazardous waters while parents watched from a distance, unaware of the risks.Facebook threads across Kiama are buzzing with accounts of near-misses, rescues, and preventable tragedies. Some users suggest harsher penalties for those who ignore warnings, while others call for more education on water safety.“I saw three people walking out onto the rocks at Blowhole Point during high tide yesterday. The waves were massive,” one commenter wrote. “What else can be done? Sadly, we can’t protect people from themselves.”Another contributor suggested a fresh approach: “Maybe we need lifeguard-led education sessions during peak times. People might not read a sign, but they’ll listen to someone in uniform.”Local lifesaving clubs are doing all they can to raise awareness, but resources are stretched thin. Kiama Council has worked to improve signage and safety messaging, but warnings are only effective if they’re heeded.With summer in full swing, our beautiful beaches are buzzing with activity. But as the crowds grow, so do the risks. Whether you're a local or a visitor, staying safe at the beach is essential. From knowing the conditions to following simple safety rules, a little preparation can go a long way. Here's a quick guide to make sure your day at the beach is as safe as it is enjoyable.Beach safety starts at home. Choose wisely, pack smart, and stay between the flags! Source While the ultimate responsibility lies with individuals, some solutions could help bridge the gap:Increased visibility: Technologies like ResQVision can patrol beaches when lifeguards aren’t present.Education drives: Schools and community groups partner with lifesaving organisations to offer workshops on rip currents and surf safety.Harnessing technology: Real-time alerts via systems like ResQVision can warn swimmers when conditions are dangerous.To avoid becoming a statistic, locals and visitors alike must take water safety seriously. Always swim between the flags, avoid unpatrolled areas, and respect the power of the ocean.Kiama’s stunning coastline is a gift, but it demands respect. As a community, we can keep the conversation going, share advice, and do our part to prevent heartbreak on our shores.

Lunch at The Hill in Gerringong was delicious, but the streets told a different story. A boy zipped past on an electric bike, surfboard in tow, no helmet. Minutes later, a couple with no helmets doubled up on one bike.And this isn’t just Gerringong. It looks like every kid in the Kiama LGA got a fat-tyred bike for Christmas. But did they also get helmets?The tired trope of “kids will be kids” is no excuse. Sure, it’s easy to shrug and say they’re just having fun, but rules exist for a reason. Helmets and regulations save lives. The reason we have them? Because too often, people don’t do the right thing on their own.Some will say we’re living in an over-regulated, “woke” world – too many rules, too little freedom. But let’s be clear: electric bikes aren’t toys. They’re fast, heavy, and potentially dangerous when misused.Calling for responsibility isn’t over-regulation, it’s common sense.Isn’t it time we ditched the excuses, stopped leaning on the “kids will be kids” crutch, and embraced a culture of safety?

As we step into this fresh new year, resolutions in hand, it’s easy to focus on shedding the "extra". Extra kilos, extra baggage, extra anything we feel doesn’t serve us. But let’s pause a moment and be kind to ourselves. Life leaves its mark, year after year, not just on our hearts, but on our bodies too.This so-called “weight creep” is less about failure and more about the quiet stories our lives tell. The long hours spent caring for others, the meals eaten in haste, the nights cut short by worry or wonder. The extra kilos are simply souvenirs of living, reminders that we’re human, flawed, and beautifully alive.But if this year feels like a time for change, let it be a change rooted in care, not criticism. Forget the crash diets and punishing workouts. Instead, take steps that feel like love. Love for the body that carries you through this life. Love for the future you’re gently shaping.Practical ways to nurture yourself in 2025Start your day with intention. Make breakfast a moment of celebration, not an afterthought. A colourful plate of nourishment tells your body: “I care for you.”Eat with awareness. Sit at the table, slow down, and savour. Feel the joy of connection, even if it’s just you and your plate.Honour your sleep. Make rest a priority, a gift you give yourself every night. Let the screens wait while you dream.Rediscover movement. Not as punishment but as freedom. Dance, walk, play, however your body loves to move, let it.Be gentle with yourself. If the scales feel like an enemy, skip them for now. Measure your wellness by how alive you feel, not by numbers.Turn to nature. Swap processed foods for nature’s vibrant gifts. A rainbow of fruits and vegetables is a feast for your eyes and your body.Celebrate progress. Small steps are steps, nonetheless. Every positive choice, however tiny, is a victory.Remember, this journey isn’t about chasing perfection, it’s about feeling good, inside and out. Let 2025 be the year you build a kinder relationship with your body. One where every choice you make whispers: “I’m worth the effort.” Because you are.

It’s 2025, and while many young Australians are glued to their screens, scrolling through TikTok, Instagram, and whatever app is trending this week, there’s a darker undercurrent no one wants to talk about -scams. Younger people, aged 18–34, are 15 times more likely than older Australians to rely on social media for advice. Whether it’s financial tips, life hacks, or relationship guidance, the result is the same, they’re left wide open to cybercrime. And they’re getting scammed in droves.The numbers don’t lie. Reports show that Generation Z and Millennials lose millions every year to scammers lurking on social media. The scams range from ‘too good to be true’ marketplace deals to dodgy influencers promising wealth, health, or eternal happiness for the price of a few clicks. In 2023 alone, Australians under 25 reported over $5 million in losses, and that’s just what people were willing to admit.Here is the twist: it’s not just about money. Trust, a core part of our social fabric, is being weaponised. Social media platforms, designed to keep you hooked, have become playgrounds for scam artists who exploit your emotions and feed on your insecurities.This isn’t just a parental problem. Schools have a vital role in equipping young Australians with tools to fight back. Gone are the days when digital literacy meant learning how to format a Word document. Now, it’s about teaching kids how to spot a deepfake, identify online fraud, and question the reliability of an "influencer" over a certified expert.Some schools are stepping up. In a number of schools, students will soon learn about coercive control, deepfakes, and online safety in a revamped child safety curriculum. Elsewhere, interactive tools, like games simulating scam scenarios, help students practise recognising fraud in real time.And organisations like the eSafety Commissioner are offering resources that every school, and frankly, every household, should be using.But schools can’t do it alone. Parents need to have these conversations at home, and tech companies need to be held accountable for their platforms. Yet, until we prioritise education and community collaboration, the scammers will continue to win.It’s tempting to roll your eyes and think, "How could they fall for that?" But let’s not pretend older generations are immune. What sets younger people apart is their trust in social media as a credible source, a space where everyone from friends to so-called experts converges. When schools, families, and governments fail to provide the tools to navigate this mess, who’s really at fault?As the scams evolve, so must we. Whether it’s through better education, stronger digital safeguards, or simply teaching the next generation to pause and think before they click, the time to act is now. Because if we don’t, the scammers won’t just be stealing money, they’ll be stealing our trust.

For Australians with lower incomes, superannuation often feels like a puzzle. It promises financial security but can be inaccessible and overwhelming, especially for those already at a disadvantage. According to research by the Association of Superannuation Funds of Australia (ASFA), only 51% of Australians seek financial advice before retiring. This knowledge gap leaves many navigating their retirement savings without the tools to make informed decisions.Expert advice is critical for maximising superannuation, yet it is those with smaller balances who are least likely to access it. This is a missed opportunity. Financial advice can help optimise investments, reduce unnecessary fees, and create tailored drawdown strategies, ensuring savings last throughout retirement. Despite its value, only 12% of Australians turn to super funds for advice, even though trust in these funds remains relatively high.Career interruptions for caregiving or illness often leave women particularly vulnerable, with superannuation balances significantly lower than men’s. These interruptions, combined with lower wages and fewer opportunities for employer contributions, highlight a structural inequity in the system. Women who take on unpaid caregiving roles are often left with limited super savings, exacerbating financial insecurity in retirement.Superannuation benefits skew heavily towards high-income earners. The wealthiest 20% of households control 70% of super assets, and voluntary contributions, used to minimise tax, are predominantly made by this group. For many low-income Australians, superannuation appears to be a tool for the wealthy rather than a viable path to financial security.The high cost of independent financial advice, ranging from $4,000 to $12,000 for a personalised plan, is a significant barrier. While super funds are beginning to offer free financial advice, conflicts of interest remain. Funds may not recommend external products, limiting retirees’ options and potentially compromising the quality of advice.Failing to seek financial advice can lead to poor investment choices, unnecessary fees, and poorly planned drawdown strategies. This is particularly harmful for households with limited super balances, increasing the likelihood of poverty in retirement. For those without a fully paid-off home, every dollar saved can be the difference between security and financial hardship.To better serve low-balance households, the superannuation system must offer accessible, independent advice. This would empower Australians to make informed decisions and challenge the perception that superannuation is only for the wealthy. Until this becomes a reality, many Australians will remain hesitant to engage with a system that seems stacked against them.For a more in-depth view of these challenges and the data underpinning them, refer to the original article on The Conversation.

Every time I walk past my combined rowing machine and exercise bike on the way to the laundry, it stares back at me, a silent reminder of broken promises to myself. The yoga ball, the trampoline, the dusty weights, they all seem to mock me with whispers of “maybe tomorrow.” Sound familiar?You’re not alone. Most of us have a piece of forgotten gym equipment silently judging us.Research shows that while seven out of ten adults set New Year’s goals, most resolutions don’t survive beyond six months. So why do we fail? And, more importantly, how can we do better?Humans are wired for self-improvement. Psychologist Abraham Maslow famously put self- actualisation, the drive to be the best version of ourselves, at the top of our needs. Exercise feels like a natural way to fulfil that goal.But here’s the twist: our brains evolved to conserve energy. In the Stone Age, resting whenever possible was vital for survival. Now, that survival instinct works against us, making the couch far more appealing than the rowing machine.Behavioural scientists suggest we can use small, intentional changes, nudges, to make exercise less of a battle:● Ease the effort: Stop setting yourself up for failure. Keep your machine set up and ready to go. Make it as easy to use as possible.● Temptation bundling: Pair exercise with something you love. Watch your favourite streaming series while rowing or listen to an engaging podcast as you cycle.● Leverage guilt (just a little): That machine was expensive, and it’s not earning its keep. Unlike a gym membership, it’s always there, ready for you.● Make it social: Join an online challenge or community. Sharing your progress (or struggles) with others can make a difference.● Start small: Five minutes is better than nothing. Small wins build momentum and reinforce the habit.I’m not writing this as someone who’s figured it all out. My journey to the laundry often feel like a walk of shame. Broken promises don’t have to stay broken. With the right nudges, 2025 could be the year we reclaim our equipment and our confidence. After all, every step counts, even the ones to the laundry.This article draws on insights from the original piece, "Why your spin bike has become a clothes rack and what you can do about it, according to behavioural science" published in The Conversation.

Walking on Kiama’s pathways should be a joy, but lately, they’ve turned into battlegrounds. Between rogue e-scooters, off-leash dogs, and dog poo littering public spaces, it’s getting harder to enjoy the area without dodging danger or stepping in something unpleasant.Councillor Yasmin Tatrai isn’t mincing words. “These are shared spaces, and people need to start behaving like they’re part of a community,” she said. Her concerns echo those of locals who are fed up with the disregard for rules and common decency. Privately owned e-scooters are illegal on public roads and footpaths in Kiama, yet they’re everywhere. Riders zoom past pedestrians without helmets, sometimes at alarming speeds. It’s not just reckless, it’s dangerous.“These things aren’t toys,” said Cr Tatrai. “It’s terrifying for elderly residents and parents walking with young kids. Someone is going to get seriously hurt.”Kiama isn’t part of the e-scooter trials running in other parts of NSW, so there’s no legal framework for their use here. Yet the riders keep coming, and so do the near-misses.Kiama’s parks and beaches are a magnet for dog lovers, but some are pushing their luck by ignoring leash rules. While most dogs are friendly, off-leash pets can frighten children, start fights with other dogs, or jump on unsuspecting walkers.The final straw for many is the poo. “It’s absolutely disgusting,” said one local. “I’ve had to scrape dog poo off my shoes more times than I care to count. Why can’t people just clean up after their pets?”Do the right thing. Put the poo in the binCr Tatrai is calling for tougher enforcement of e-scooter laws and leash rules, alongside more patrols to catch offenders. “This isn’t about cracking down for the sake of it,” she said. “It’s about making sure everyone can enjoy these spaces safely and comfortably.”But rules only go so far. Change needs to come from within the community. Peer pressure and public shaming, yes, shaming, might be what’s needed to get the message across.Kiama’s natural beauty deserves better than this chaos. It’s time for e-scooter riders to stick to private property, dog owners to follow the rules, and everyone to remember that shared spaces mean exactly that, shared.Please visit the Police website for further information

As Kiama grows, the challenge is clear: how do we balance the need for development with preserving what makes this region special? The answer lies in having a clear, community-driven plan, one that gives developers certainty while ensuring that growth aligns with the values of the people who live here.Shoalhaven’s recent struggles offer a timely reminder. Councillors initially voted to include “character” protections in planning laws, aiming to ensure that developments reflected the unique identity of towns like Culburra and Berry. But just two weeks later, the decision was paused, leaving communities and developers alike in limbo. The lesson? Without clear, consistent planning, everyone loses.For Kiama, a proactive approach is essential. A strong plan doesn’t pit developers against the community; it sets clear expectations for everyone. It ensures that if you want to develop here, you know what matters to the people who call Kiama home.So, what does liveability mean for Kiama? It’s not just about stunning beaches and scenic views - though we’re lucky to have them. It’s about creating a place where people want to live now and in the future. This includes:Enjoyment and quality of life for all residents.Affordable housing for families, young people, and older residents.Local job opportunities that let people work close to home.Safe, vibrant spaces where people can gather, play, and connect.Access to essential services, including health care, public transport, and education.Cultural richness, with events, activities, and programs that bring people together.Developers have an important role to play in building this future. With clear guidelines, they can create projects that meet Kiama’s housing needs while respecting its identity. Community driven planning ensures development enhances our shared spaces, supports local jobs, and prioritises sustainability.This isn’t about putting up roadblocks or saying no to growth. It’s about growing with purpose. By setting clear, consistent rules, we can ensure that every new development contributes to this vision. Developers gain certainty, residents gain trust, and the council gains a framework for making decisions that benefit everyone.Kiama’s future is being shaped today. With a strong plan, we can ensure that growth complements, not compromises, our liveability. Together, we can create a Kiama where everyone thrives.

In a time when staying active can be a challenge, Gerringong’s Girls Run Club has stepped up, creating a fun and supportive space for girls and women to embrace movement. Recently chosen by Olympian Suzy Balogh as the winners of the NavSports 2024 Sponsorship competition, this grassroots initiative is proving that sport can be inclusive, empowering, and impactful.The Girls Run Club, led by Amy Kline, is much more than a running group. It’s a community focused on promoting health, confidence, and social connection. With a free, social structure, the club invites participants of all abilities to experience the joy of running in a non-competitive environment. Since June 2024, the 8–17-year-old group has been providing a safe space for girls to engage in sport, while the recently launched 18+ group extends the club’s ethos to women of all ages.Amy highlights a key issue the club seeks to address: the alarming rate at which adolescent girls drop out of sport. Social pressures, body image concerns, and lack of encouragement often lead young girls to disengage from physical activity. Initiatives like the Girls Run Club counter these trends by fostering a supportive and relaxed atmosphere, demonstrating that sport can be about camaraderie and personal growth, not competition.Beyond running, the club integrates an educational program to empower its members. Guest speakers, including women’s health professionals, dietitians, and confidence coaches, share valuable insights on topics like nutrition, body image, and self-care. These sessions provide tools for members to develop not just as athletes, but as individuals confident in their own skin.The NavSports sponsorship money is a game-changer for the Girls Run Club. The funds will enhance their educational offerings, reward regular attendance through the “Love to Run” program, and provide sponsorship for members to participate in fun runs in 2025. These opportunities allow members to set goals, build confidence, and engage with the broader running community.Initiatives like the Girls Run Club are essential in creating a culture where girls and women feel valued in sport. They tackle barriers head-on, encouraging lifelong participation in physical activity and promoting mental and physical well-being. By normalising inclusivity and education, programmes like this pave the way for stronger, healthier, and more connected communities. The club’s recognition through NavSports is a well-deserved win, and their work sets an inspiring example for others across the country. For those in Gerringong and beyond, the Girls Run Club is a reminder that sport is for everyone, no matter their age or ability. For more information about the Girls Run Club, visit loveforrunning.org or follow them on Instagram @girlsrunclubgerringong.

Regular readers of The Bugle know we’ve been hammering home the importance of staying safe this summer.When I file a story for The Bugle, there’s a line in the template asking for a photograph, a caption, and the source. I’d just typed “photo to be sourced” when, within 10 minutes, I spotted this couple on the rocks during a walk to breakfast at Diggies.It wasn’t difficult to find them. That’s what struck me the most. How sad it is that, in a place filled with safety messages and warnings, people like this can so easily fill the spot for my photo, standing on slippery rocks, waves crashing around them, one misstep away from tragedy.This photograph isn’t about shame. It’s about the sobering reminder of how often people take unnecessary risks, no matter how many warnings are given. Everyone shares safety messages, but we rarely know if they work. That doesn’t mean we can stop.If this story makes even one person think twice, then it’s worth it. If one life is saved because someone chose caution over risk, all the effort, the warnings, the articles, the conversations, will have been worthwhile.Because while we might not see the impact, we have to believe it’s there. Giving up is not an option when lives are at stake.

One of the standout features of the Kiama Show is the Local and Home-Grown Hub, an initiative that celebrates the area’s producers, farmers, and artisans. For Show Society President Guy Stearn, the hub is a highlight of the event, showcasing the diversity and talent within the region while setting the Kiama Show apart from others in the area. The hub, located near the pavilion on the showgrounds, offers a unique opportunity for local businesses to connect directly with the community. Last year’s exhibitors included Pecora Dairy, Erica’s Garden Flowers, The Pines, and DairyNSW led milking demonstrations, which drew enthusiastic crowds.“As a producer in the region, I’ve seen firsthand how initiatives like the Local and Home-Grown Hub build vital connections between our community and the people behind the products. It’s a celebration of the talent and passion that make this area so unique,” Cains said. This year, the hub is set to feature an expanded range of participants, including Jamberoo Valley Seedlings, Bee Inspired, Jamberoo Jerky Biltong, Butchers Nook, Dairy Australia.Nicole O’Brien, who runs the Kiama Seaside Markets and Butchers Nook and has strong connections within the local business and agricultural communities, has played a key role in organising this year’s hub. Her extensive network has helped bring together a variety of exhibitors, ensuring the hub continues to grow and thrive. “Nicole’s connections and passion have been invaluable in securing such a diverse group of participants,” Stearn said.This year, the hub is set to feature an expanded range of participants, including Pecora Dairy, Butchers Nook, Jamberoo Valley Seedlings, Bee Inspired, Jamberoo Jerky Biltong and Dairy Australia. Although Stearn comes from a “townie” background, having grown up in Sydney, his involvement in the Show Society demonstrates the diverse opportunities for new residents to contribute to the community. Inspired by the long-term dedication of his father-in-law, Sandy Rendel, a former president and long-time supporter of the Show Society, Stearn joined to help out and quickly became a key member of the team. His mother-in-law, Dianne Rendel, is also a passionate supporter, continuing a family tradition of involvement in the show movement that spans generations.For Stearn, the Local and Home-Grown Hub is more than just an exhibit, it represents a way to connect visitors with the area’s agricultural heritage. “It’s an amazing opportunity to educate people about local produce and farming practices while creating a direct link between the community and the people behind these products,” he said. “It’s initiatives like this that truly set the Kiama Show apart.”Despite challenges in securing sponsorship this year, the Show Society has ensured the marquee remains a core feature of the event, with plans already underway to expand funding opportunities for future shows. The hub will once again host three daily presentations, offering an engaging mix of education and entertainment for attendees.The Kiama Show continues to be a source of pride for the region, offering opportunities for long-time supporters and newcomers alike to get involved. For more information, visit the Kiama Show’s website or follow their updates online.