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Expo empowers women to tackle the "next stage in life with confidence"
Expo empowers women to tackle the "next stage in life with confidence"

10 March 2026, 4:16 AM

Women are more familiar with changing a car tyre than with perimenopause and menopause, according to research from a recent You Gov poll.But health experts from across the region hope to change that by shining a light on what was once a taboo subject.On Sunday March 15, health practitioners and women’s health advocates from across the South Coast will come together to host the Ignite Perimenopause and Menopause Expo at Kiama Pavilion, providing women with the information, help and treatment they deserve to manage this major life transition.The brain-child of integrative GP and menopause expert Dr Charlotte Middleton and women’s health advocate Emma Magill, their mission is to raise awareness and break down stigma. “For too long, menopause has been swept under the carpet,” says Dr Charlotte. A recent News Australia survey, found 37 per cent of respondents had little or no knowledge of perimenopause and menopause symptoms and treatment options. This figure increased to 62 per cent among those under 40.But Dr Charlotte, who helps run Young Street Medical, an integrative health clinic that treats perimenopause and menopause with a multidisciplinary approach, hopes that expos like Ignite, will change that. Experts from Young Street Medical, Woonona Medical Practice and Jamberoo’s My Menopause clinic will be among 30 exhibitor stands upstairs. Expert-led presentations and workshops will be held across three rooms downstairs. The expo is a not-for-profit event, with proceeds going to the Illawarra Women's Health Centre and HER Centre, Monash University. Dr Charlotte says the expo addresses a “seismic societal shift” led by women to address an issue that blindsides many in their busiest and most stressful years.“Perimenopause and menopause symptoms begin at a time when women are at the peak of their careers, often raising teens who are also dealing with their own hormonal shifts, they might also be looking after their elderly parents - their caregiving is at its peak - but they are caring for everyone else while often forgetting about their own health,” she says. Menopause is associated with an increased risk of heart disease, diabetes, osteoporosis and mental health conditions. More than half of the women surveyed in the News Australia poll raised concerns about the long-term physical and mental health impacts of menopause. More than a quarter of survey participants also said limited GP training was their biggest challenge in seeking treatment. This is mirrored by a federal government senate inquiry into menopause and perimenopause in 2024, which found a widespread lack of understanding and awareness of perimenopause and menopause, even among health professionals.During the inquiry’s public submissions women frequently reported limited access to evidence-based information and support, which led to frustration and feelings of isolation.Dr Charlotte has welcomed national clinical guidelines for healthcare professionals, along with increased training, to ensure women in perimenopause and menopause receive consistent advice, support and treatment based on rigorous research.Her and her colleagues are leading the charge to prepare women to tackle menopause proactively, providing assessment, triage and referral to multidisciplinary teams including physiotherapy, psychology or psychiatry, dietitians and other medical specialists to reduce health risks. “The goal is to provide optimal support and education around the perimenopause and menopause journey,” she says.Emma Magill knows first-hand about the rollercoaster of perimenopause - “the climbs, the dips and the loops”.“This expo has been created to help women navigate and celebrate this stage of life with confidence and surrounded by community," she says."We want women of all ages to walk away feeling connected, confident and completely seen."For tickets visit https://thepavilionkiama.com.au/events/ignite-the-perimenopause-and-menopause-expo/

 Ashton injured in Souths win
Ashton injured in Souths win

10 March 2026, 2:50 AM

Ashton Ward was injured in the first half of Souths' 40–30 win over the Dolphins at Suncorp Stadium on Sunday afternoon.South Sydney had a strong win against a classy Dolphins side, with many top-class players having great games after returning from injury.Alex Johnston scored one try, which puts him only one try short of Ken Irvine’s record for the most tries scored.The saddest thing for Souths, though, was an injury to classy Gerringong halfback Ashton Ward. It is not a serious injury but will most likely keep him out for 2–3 weeks.What was interesting about the game was the great performance in the first half by Souths when they led 28–10. The second half was not nearly as good and, with a sustained effort, the Dolphins nearly snatched victory.Fan forums, for all clubs, are places where dedicated supporters pick through their team’s and individual players’ performances during the latest game. The Warren, a South Sydney forum, is no exception.The one consistent comment that came through in the postmortem comments on the game was about the reason why the first-half performance was so good and the second half less than stellar.The comment was that Ashton’s injury affected Souths’ structure and flow. Of course, star players stood out, but his injury meant that Souths’ attack in the second half was clunky and disjointed.All the posters on The Warren agreed that it was very unfortunate that Ward had been injured and are hoping that he can return soon.All agree that he may or may not be the first-choice half this year, but if he is not, the player who keeps him in Reserve Grade will have to be in top form.In another match, Gerringong boy Reuben Garrick played for Manly against Canberra. He did kick one conversion, but it was not enough.He played in a game that was a nightmare for Manly. Despite coming good just before full-time and matching Canberra’s score, Manly were beaten in the worst possible way, losing in golden point.Let’s hope that Reuben has better luck this week.Tyran had better luck. He played for Melbourne Storm against Parramatta. He was on the field for 46 minutes and was part of a very big win.It appears again that Melbourne is going to have a good season, and I’m sure that Tyran will be giving his best before joining a new club.Parramatta needs to regroup.

High Tea celebrates women and community spirit
High Tea celebrates women and community spirit

10 March 2026, 12:24 AM

A sold-out High Tea at the Kiama Leagues Club on 8 March brought together community leaders, advocates, and supporters to celebrate International Women’s Day, hosted by the Zonta Club of Kiama-Shellharbour.Emceed by local celebrant, Trish Fallon and organised by the enthusiastic local Zontian team, the event highlighted the organisation’s century-long mission of empowering women and girls locally and internationally.Recently, the club made a significant donation to Bravehearts. Wendy Woodward, CEO of the local branch, was in attendance and shared that the funding will support programs teaching four to five classrooms of children about gender-based violence, emphasising that such behaviour is not normal.The club was also privileged to contribute to the local Dress for Success branch, helping women experiencing domestic violence, homelessness, or hardship gain confidence, professional skills, and support to re-enter the workforce.Club president, Rita Sullivan spoke passionately about Zonta’s work, sharing her 25-year journey with the organisation.She explained that Zonta — named from the Sioux word meaning “honest and trustworthy” — was founded in 1919 in Buffalo, USA, and has spent over a century advocating for women’s and girls’ rights, recognising them as fundamental human rights.“The impact we can have together is extraordinary,” she said, outlining the club’s commitment to education, scholarships, grants, and service projects.Among these, Zonta provides free breast cushions to support recovery after mastectomies and lumpectomies and distributes birthing kits to women and babies in developing countries, providing essential items for safe births.Rita highlighted Zonta’s long-standing advocacy work, from engagement with the United Nations - dating back to the League of Nations era - to local initiatives supporting victims of domestic violence, homelessness, and gender-based inequity.Recent contributions include donations to for educational programs on gender violence, and to the local branch, assisting women escaping violence or hardship to gain confidence and employment skills.She emphasised the ongoing global struggle for equality, noting that, according to the United Nations, no country has achieved full legal equality for women and girls.Signature Zonta projects include ending child marriage, combating female genital mutilation, and fighting human trafficking.“Every week, at least two women are killed by someone they know,” she said. “We need every woman and every man to step up and stop this insidious, violent disease.”The keynote address was delivered by Malika Elizabeth Reese -known simply as Malika to many across the Illawarra - whose inspiring story captivated the room.Recently named Citizen of the Year at the City of Wollongong Awards in Wollongong, Malika was honoured for her outstanding contributions to community service, the arts, and advocacy.Through music, storytelling, and education, she has become a passionate advocate for victims of violence, performing at countless local and national vigils, and working closely with organisations including the Illawarra Women’s Health Centre and the Illawarra Women’s Trauma Recovery Centre.Sharing personal anecdotes and reflections from her life, Malika delivered a powerful message about self-acceptance, resilience, and using life’s experiences to shape a positive future.Among those attending the fabulous high tea put on by the Leagues club were Fiona Phillips MP, along with councillors Michael Cain, Yasmin Tatrai, Melinda Lawton and Imogen Draisma.Also present were Serena Copley, Liberal candidate for Kiama and Katelin McInerney MP for Kiama, together with several long-serving Zontians. The Zonta Club of Kiama-Shellharbour, which has been meeting in Kiama for the past two years, continues to seek new members.The club offers flexible and unique membership opportunities for women passionate about advocacy, service, and community connection, inviting them to join a global network dedicated to improving the lives of women and girls both locally and worldwide. 

Letter to the editor: Why I Support Fillmores
Letter to the editor: Why I Support Fillmores

09 March 2026, 10:20 PM

It is with extreme disappointment and dismay that I read the Kiama Municipal Council’s decision, regarding a development application for Fillmore. It has taken an extensive time to reach this determination (of rejection).This is an insulting statement to residents. Fillmore’s, for me, is the most accepting, caring, non-discriminating [venue] I have ever in my 83 years encountered. I have enjoyed the company of the owner, the patrons of all age groups, even the musicians and especially their music. I feel completely at ease, safe, accepted and cared for in every way. The music is like a “Panacea” for my constant physical pain. My husband also feels safe. He is 86! Fillmore’s is my happy place and everyone feels like a big family to me!!In this often sad and difficult world, that is a great blessing, and I'm grateful for it! Fillmore’s is a beacon of hope and love. Fillmore’s have worked hard to reach this goal only to be rejected once again! Why? Music is the universal language. Music elevates mental health! Music unites people both young and old. I urge the Council and town planning development to reconsider this decision!! To conclude, the government has approved funding for soundproofing! On condition of ‘approval’ of Fillmore's D.A. If approved this would be an answer!Kiama is a unique and wonderful place in which to live, and it saddens me greatly to see division within the community. Please, I urge you, give Fillmore a chance to soundproof the venue. Let’s make the world a better place by resolving our differences. Most sincerelyMarlene 

Sea Shanty Club makes waves at maritime museum
Sea Shanty Club makes waves at maritime museum

09 March 2026, 10:00 PM

Kiama Sea Shanty Club were delighted to be invited to perform alongside four other groups at the Australian National Maritime Museum recently.The sellout event drew a spirited audience of over 350 people, who enthusiastically joined in singing both classic and new sea shanties, creating an unforgettable atmosphere on the Pyrmont decks at Sydney’s Darling Harbour.The club, which is only three years young, showcased four original shanties, adding their unique flair to the evening’s musical line-up and celebrating the rich tradition of maritime storytelling. Their performance was met with applause and appreciation, demonstrating the enduring appeal of sea shanties in connecting communities and keeping history alive.After a spectacular sold-out season in 2025, The Great Shanty Off returned to the museum with epic shanty groups, travelling from far and wide, ready to strut their stuff and sing their collective hearts out.This successful event highlights the vibrant cultural scene in Sydney and the dedication of the Kiama Sea Shanty Club to sharing Australian stories through music. Kiama’s musicians performed “Pig and Whistle Line” by Cliff Bell, “George Bass Marathon” by Ian Backhouse, “Ballad of the Pevensey” by Greg Adams and “The Way a Shanty Ought to Go” by Paul Mcgee.“Performing at the Museum was a wonderful experience for our crew,” said Kiama Sea Shanty Capt.’s assistant, Deirdre Backhouse. “It gave us the opportunity to perform some of our original material in front of a very receptive audience in an ideal location. It was a lot of fun. “We were also treated to a green room experience which included meeting and sharing our stories with our friends from Tedfern Shanty Club, Bundanoon Shanty Club and Forty Degrees South.“The highlight for me was the mass shanty singing together at the end of our sets. It was a blast. “The audience joined in and the place was jumping.”If you would like to join the Kiama Sea Shanty Club, they are on the lookout for people of all musical abilities to come along to their free, relaxed sing-along every Wednesday from 7.45pm to 9pm during the school term at Kiama Inn.“We are thrilled to share the fun of shanty singing, performing at multiple festivals and events, including the Kiama, Kangaroo Valley and Illawarra Folk Festivals,” Deirdre added.“Kiama Community Radio has helped spread the joy, inviting us to sing at community events at Kiama Leagues Club and Burnetts on Barney. “We have also participated in several local sponsored community events.”For further information, go to Facebook for Kiama Sea Shanty Club.

Redberry Quilters bi-annual show returns this May
Redberry Quilters bi-annual show returns this May

09 March 2026, 12:00 AM

The historic Berry School of Arts is set to be transformed by colourful community craftsmanship this May as the Redberry Quilters return with their highly anticipated bi-annual Quilt Show. Running from Friday 1 May to Sunday 3 May, this beloved event will showcase the intricate artistry of local makers while raising funds for local charities.Visitors can expect an impressive gallery of up to 100 quilts on display, ranging from traditional designs to contemporary textile art. Part of this year’s exhibition is the "small quilt challenge," which invites members to pack maximum creativity into a miniature format. Adding to the 2026 event is Featured Quilter Wendy Williams, whose celebrated style and technical expertise are a major highlight for enthusiasts across the South Coast.Beyond the gallery walls, the show offers a full experience for both seasoned makers and curious admirers. The Redberry members’ shop will be stocked with unique handmade gifts, while professional quilting traders will offer a curated range of beautiful fabrics and notions for those inspired to start their own projects.Attendees can also purchase tickets for the stunning raffle quilt, titled The Mad Hatter’s Tea Party, which serves as a whimsical centrepiece for the weekend.To round out the visit, a pop-up café will be serving fresh sandwiches, homemade slices and tea.For those looking to display their own work, the deadline for submissions is fast approaching, with entries closing on 27 March. Prospective entrants can find full details and entry forms by visiting the Redberry Quilters website at www.redberryquilters.org or by emailing [email protected]

Raytraption mobile station streamlines recycling
Raytraption mobile station streamlines recycling

08 March 2026, 10:00 PM

Kiama Lions has taken another step forward in practical environmental leadership, successfully trialling two MK1 Raytraption mobile recycling stations at the Kiama Rugby Sevens.The trial formed part of the Kiama Lions Environmental Program (KLEP), which focuses on reducing waste, improving safety for volunteers, and supporting cleaner community events across the region. The bright yellow mobile stations were positioned around the grounds to streamline the sorting of cans, plastics and other recyclables.Volunteers reported the new system significantly reduced handling time and improved hygiene, with materials able to be separated at the point of collection rather than back at the Cottage.The MK1 Raytraption units are designed for ease of movement, with a wheeled base that allows them to be placed exactly where they are needed during busy events. This mobility reduces the need for volunteers to lift or carry heavy bags across crowded areas, improving both safety and workflow.Faster sorting, with clear openings for each material streamBetter hygiene, as items are handled less and kept containedGreater safety, with reduced manual lifting and fewer trip hazardsThe trial supports KLEP’s broader commitment to practical, community-driven environmental action. By improving recycling systems at local events, Kiama Lions is aiming to reduce waste, support Return & Earn fundraising, and make volunteering safer and more enjoyable.Kiama Lions will review the trial results and consider further deployment of the MK1 Raytraption units at future community events, including sporting carnivals, markets and festivals. Kiama MP Katelin McInerney and Kiama Councillor Imogen Draisma were impressed after witnessing its use for the first time.“Very professional”, they agreed.Kiama Lions member Ray Redgrave said “the early results are very encouraging”. “This is about making it easier for volunteers to do good work, while keeping our community clean and supporting local causes,” he said. 

How Gerringong’s historic High Street continues to support community life
How Gerringong’s historic High Street continues to support community life

08 March 2026, 7:00 PM

Rhian Thomas is an architecture post-graduate from the UK who recently moved to Kiama. This is her third article on her thoughts on planning issues in the local area.Gerringong’s high street is compact, yet characterful, lined with independent shops, heritage facades and charming eateries. Unlike many coastal towns, the main street sits up on the hill, unfolding along the valley and overlooking the coastline. Werri Beach can almost feel like an extension of the street and a backdrop to the town. One of the most prominent buildings punctuating this view is the Gerringong Surf Life Saving Club, a recent council development exhibiting a balcony, bar and coffee kiosk. The long strip along Werri leading to the club invites a steady rhythm of walkers, runners and dog owners creating a gentle flow of traffic along a single track bordering the beach itself. Additionally, the daily ritual of the Werri Point swimmers meeting, swimming and enjoying an early coffee at the surf club kiosk is simple but telling - members may change, but the routine endures. Gerringong SLSC. Photo: Ella GunningThese investments into the daily life of the community provide not just revenue but a social life and routine for locals. Back up the hill, community life is equally visible. The historic Gerringong RSL Club and the Anglican Church bookend the street with reminders of shared history. Both, along with the Gerringong Library and Museum (GLaM), embrace and memorialise many aspects of the town's heritage, holding monthly meetings and celebrations, all with an undertone of social activity. Outside a local café, a noticeboard advertises horticultural society gatherings, tutoring services and exercise classes. The paper flyers contrast sharply with the polished marketing of new ventures, yet it arguably says more about the town’s values than any brochure could. At the newly famous Tasman Drive, popularised by TikTok, many tourists visit the “prettiest street in Australia” to take photos and videos of the view. Werri Beach. Photo: Ella GunningWhile these visitors arrive for a fleeting image, everyday life continues quietly elsewhere. The popularity of one scenic road is a reminder that what captures attention can be fleeting and unpredictable, whereas what truly sustains a town is the deep-rooted community spaces. This is not to argue against development - thoughtful upgrades are essential to support local industry and accommodate growth. Gerringong’s strongest investments have long been those serving the existing community, most notably sporting facilities, gathering spaces and adaptive re-use of buildings. The Anglican Church hosts children’s dance groups and sip and stitch sessions, as well as partnering with The Cottage for second-hand clothing sales. This exemplifies how new activity can flourish without new construction. What seems to stand out most in Gerringong is the ease with which its historic and culturally significant buildings continue to serve the present. The multiple churches, the RSL club and Museum are not preserved simply to admire, but they are active - hosting markets, classes and community gatherings as part of everyday life. They simply demonstrate that progress does not always require something new. Reworking and reusing the structures already embedded in the town proves growth can be achieved by building upon what exists. Furthermore, the most successful developments are enhancing and improving what the community already values, not inorganically creating something new.

Colourful Tawadros brothers light up Wollongong Art Gallery
Colourful Tawadros brothers light up Wollongong Art Gallery

08 March 2026, 5:00 AM

Wollongong Art Gallery is the city's hub for art, culture and community - a stunning building.It not only houses an impressive array of Aboriginal, colonial and contemporary artworks, but also provides a reasonably sized theatre space with exceptional acoustics where musicians can perform for us at their best.This was the case recently when the musician in question was Joseph Tawadros, classically trained musician and multiple ARIA winner, accompanied by his brother James, virtuoso percussionist.Occasionally in your life you will remember exactly where you were when you heard, or saw, or experienced, a meaningful event for the first time.I've been a fan of the Tawadros brothers since hearing, quite by chance, a recording of their collaboration with the Sydney Symphony Orchestra in 2019, broadcast by ABC Classic FM.In those days I lived on Berry Mountain, and a tree had come down in a paddock on our property. Hubby and I were clearing debris, and to keep us on the task, we were listening to the radio. The live concert started.I was immediately transfixed by this exotic Arabic music. The beat, the sensuality, the liveliness of it all was captivating.Happily, the ABC recorded this entire concert, and it won an ARIA for Best World Music Album the following year.Regrettably I had not seen the Tawadros brothers perform live, and so the opportunity arose last month. Wollongong happened to be part of their 2026 tour dates, performances stretching from Dungog, Adamstown, to playing with the Melbourne Symphony Orchestra at the Myer Music Bowl, then Ballarat, Tasmania, and back to Sydney.Seating wasn't allocated so best to arrive early I thought.Unfortunately, so did everyone else.Getting there half an hour before the start, we only managed the third row, and by 7pm, the room was packed, with lots of excited audience chatter and pre-show manoeuvring.At last, Joseph and James entered from the rear of the room, to welcoming applause.What immediately struck me was their sartorial splendour. Joseph is not a shrinking violet in his mode of dress, as indicated by his twirled moustache, black Fez with gold trim, gold scarf and glittering pink slip-on loafers. James was more sedate in collar and tie in muted tones while wearing a flat newsboy cap.They carried their Middle Eastern instruments as they entered, Joseph's oud, and James’ two percussion instruments, the riq and the larger bendir.The oud is an ancient lute-type instrument, pear shaped and fretless. Joseph's Egyptian oud of course had some customised mother of pearl bling and an in-built pickup for playing across genres such as jazz and classical.A riq is a traditional tambourine, while the larger bendir is a wooden frame drum. James is a virtuoso of both.They seat themselves on chairs on a raised platform under a circle of down lights, and the magic begins.The music is haunting, beautiful, and the audience is justifiably mesmerised.There are songs of healing, there are songs inspired by Middle Eastern poetry, songs of family, of work, of joy. Feverish pace, or calm, the effect on me is the same. Pure happiness.I am close enough to see the expressions on their faces as Joseph and James play - eyes closed, sheer immersion in their craft. Both men are masters of their instruments, and they love what they do. It shows on their faces.Interwoven between musical pieces is the "talking bit", the natural humour and wit of Joseph as raconteur, while his brother James sits expressionless, silent - the perfect straight man. Joseph talks about migrating to Australia from Egypt as a two-year-old, as well as life for him and his family in Australia and how much he loves Egypt. Then he also talks about his experiences in real life, and online, as a target for racist comments.Not funny at all. But he tells his story with humour and compassion. His message to us - to just be kind to one another - is delivered with such grace and good humour, we in the audience are all laughing. Life should not be so serious, he says.Too soon, the concert ends. It has been energising, and thoroughly enjoyable. We all leave with smiles.Thank you, Tawadros brothers, for sharing your skill, your mastery, your fabulous music, and your sense of fun.

Werri Beach marks 100 years since first land sales
Werri Beach marks 100 years since first land sales

08 March 2026, 3:00 AM

Geoff Webb joined us in the KCR studio last week to talk about a milestone that means a great deal to many local families - 100 years since the first land sales at Werri Beach.He is part of the Werri 100 project team at the Gerringong and District Historical Society, which is leading the centenary commemorations. The anniversary marks the auction held on 30 January 1926, when 280 blocks in the newly created Werri Beach Estate were offered for sale.“It was quite a bold development for 1926,” Geoff said. “It was aimed heavily at potential buyers from Sydney and marketed as a place to build a holiday home.”The subdivision was undertaken by James Muir Miller, grandson of early Gerringong settlers Robert and Elizabeth Miller. Despite the ambitious marketing, only 18 blocks sold at the first auction, mostly to locals. It took more than 20 years for the remaining lots to find buyers.As Geoff explained, the centenary quickly became more than a historical marker. “We realised it was also an opportunity to record the social history of a small coastal community over the last 100 years,” he said.Werri’s clearly defined boundaries - the ocean and the lagoon - have helped preserve its identity. It has not been absorbed into surrounding development, and that sense of place has shaped the project.The Historical Society reached out for photographs, stories and memories. Every household in the estate was contacted, and the call went out on social media. “The response has been amazing,” Geoff said. “It’s given us a huge volume of material to work with.”The result is a substantial 200-page book featuring contributions from almost 80 people. It includes stories of early migrants, such as the Medenis family from Latvia and the Prociuk family from Poland, alongside the evolution of community organisations including the Surf Club, the Werri Boardriders and the Progress Association.The book also highlights artists who lived and worked at Werri, including Lloyd Rees, Colin Lanceley, John Downton and George Gittoes.One theme runs through many of the accounts: families building their own weekenders over time. “Our parents built their weekender on the weekends,” Geoff noted, a line that appears repeatedly throughout the book.An exhibition will run from 14-24 April at the Gerringong Gallery and Museum (GLaM), open daily from 10am to 3pm.Among the highlights will be the original real estate contract books from Richardson and Wrench, kindly loaned by the State Library. Beautifully bound and secured with leather straps, they date back to the 1926 sales.The official opening on Wednesday 15 April will feature guest speaker Jillian Broadbent, former Chancellor of the University of Wollongong and a Werri Beach homeowner.The centenary book will be launched at the event, which KCR will record.Celebrations continue on 18-19 April with “A Weekend at Werri”. The Werri Beach Progress Hall will serve as a hub for a self-guided walking tour, with 25-30 large displays positioned outside homes and significant sites, sharing historic images and stories.Organisers anticipate more than 1000 visitors across the weekend, including families travelling considerable distances to reconnect with their Werri history.As Geoff made clear in the studio, this is not simply about marking an auction held a century ago, it is about recognising the continuity of a community that has retained its character while the world around it has changed.We wish the Werri 100 project team volunteers every success with this wonderful community celebration.Thanks for coming in Geoff and thanks for the fabulous chocolate croissant.

Say hi to Heyo Myo for hands-on healing
Say hi to Heyo Myo for hands-on healing

08 March 2026, 12:00 AM

When Jim O’Connell tells people he’s a myotherapist more often than not he’s met with a blank look.But once he explains what he does - physiotherapy meets remedial massage - the penny drops and people immediately understand that he is a healer.Myo is Greek for muscle and myotherapy is a hands-on practice treating “pain, joint dysfunction and muscle imbalance”.“Myotherapy focuses on treating the person and not just the pain, it’s more like a holistic perspective,” explains the owner of Kiama myotherapy clinic Heyo Myo. “It looks at a whole lot of things - a person’s history, the work they do, old injuries, lifestyle, the impact of stress levels, the nervous system and hormonal changes, along with posture and movement through the joints to see how everything fits together. “It’s more hands-on than traditional physio would be these days, with a strong focus on remedial massage. “But it's more clinical than just remedial massage because it's looking at where the pain's coming from and what the main contributor is, what's driving it. “Once we figure that out then we introduce change for the long term, through stabilisation, rehabilitation and maintenance.”Jim and his family moved to Kiama from Melbourne a little over three years ago for a sea change after Victoria’s extensive COVID-19 lockdowns. He set up Heyo Myo on Terralong St in 2022, in the building that was once home to the town’s squash courts.“I’ve seen a few clients who used to play squash there,” says Jim, who says the most common injuries he treats are back, neck and shoulders, in that order.He also gets plenty of referrals from his neighbours at Emergence Yoga Studio, from whom he rents his workspace, not to mention the town’s surfers.“Being on the coast, there are a lot of surfers so I frequently treat shoulder injuries,” explains Jim. “But they can be tricky, because they often show up as neck pain, so treatment is focused on the shoulder even though the client presents with neck pain.“I also work a lot with the nervous system. It's the bodyguard. You can't make any change without regulating it first.“A lot of surfers are also professionals sitting at a desk all day, so it’s easy to confuse shoulder injuries with neck pain but once we get to the cause of the pain we can treat it and get them back out there doing what they love.”Jim's interest in the human body, what makes it tick and how to fix it, was sparked by repeated injuries as a sports-mad kid.“I had my fair share of injuries as a teenager, a few knee surgeries, and you find yourself in a world of doctors, surgeries and allied health,” he says.Jim credits a really good osteopath for helping him to manage his injuries and says empowering and educating people to manage injuries themselves is a focus of myotherapy.“I just give them the tools, then they do the work through rehabilitation and clinical exercise prescription. It’s amazing how much change you can make to someone's pain through hands-on treatment in just 60 minutes,” says Jim.“That’s why I love what I do,” he says. Jim's career trajectory has pivoted several times - has a commerce degree from Sydney University - but all roads led to holistic healing. “I finished my degree and realised sitting at a desk is not for me,” says Jim, although the degree came in handy when setting up his own business.“I started doing my diploma of remedial massage at Victoria University at nights and on Saturdays, while still working a day job, and once I was a qualified I worked alongside an osteopath and chiropractor.”Jim took some time off to travel with his wife and was “three months into a four-month trip around South America” when COVID hit.The pair returned to Melbourne but lockdown was a “weird space” for a remedial therapist.“It was a pretty grim time for anyone working in that industry,” says Jim. So he pivoted, just slightly, again and began studying for an advanced diploma in myotherapy.”During Jim’s training, his wife had given birth to their first child and the couple was keen to swap city living for something “coastal”.“We came up to Kiama for a week for my wife’s birthday and it felt right,” says Jim. “We wanted a small town but not too small. I’ve always hated commuting to work so now I just ride my bike and it’s the perfect place to raise a family.”Jim also offers dry needling (a tool used to reduce pain), myofascial release (targeting tissue around muscles), pregnancy massage, cupping (using suction to increase blood flow and promote healing), remedial massage and chronic pain coaching.March 11 marks the start of Australian Healthcare Week and there’s no better way to get healthy than to get moving, says Jim.If you are struggling with pain, joint or muscle dysfunction visit Heyo Myo or call 0418 472 033 for more information.

From knitting groups to crypto ATMs: Romance scammers target Kiama retirees
From knitting groups to crypto ATMs: Romance scammers target Kiama retirees

07 March 2026, 10:00 PM

Former police officer turned private investigator Kylee Dennis has a warning for local families: scammers are targeting elderly people in the area — and not in the way you might imagine.“They’re actually coming through Facebook groups,” says Dennis, the founder of Two Face Investigations based in Shellharbour but operating nationally. “Let’s say an older person has joined a knitting Facebook group or a book club. The scammers are infiltrating these groups and then using this shared interest to engage with them.”From there, an insidious strategy unfolds.“They look for people who are single or seem to be lonely, and they strike up a friendship,” says Dennis. The hallmark of a scammer? They encourage the conversation to move to a private messaging platform — WhatsApp and Zangi are popular, according to Dennis.“There, they start the isolation process,” she says. “They create a friendship or a romance, and then they ask for money. It’s those aged 65 and above who are being targeted the most. They’re losing the most money, but anyone can be a victim.”She says it’s a misconception that scammers ask for five-figure sums. In fact, it’s far more common for people to lose small, incremental amounts of money — a “drip feed”, as Dennis calls it.A common strategy is asking for Apple, Amazon or Google Play gift cards. A scammer will ask someone to buy a gift card — or ten — and send through the number on the back of the card so they can redeem it.“Now, we have these insidious things called crypto ATM machines,” warns Dennis. “There’s another investigator in the area who is also an ex-cop, and I send all my crypto cases to him because it’s so complicated.”Crypto ATMs are kiosks that allow users to buy (and sometimes sell) cryptocurrencies like Bitcoin using cash or card, with over 2,000 now operating in Australia, including in the Illawarra.A scammer can set up a crypto wallet and then ask someone to deposit money through a crypto ATM into their ‘account’.“The older generation are feeding money into these machines now because that’s what their scammers are telling them to do,” she says. “It’s prevalent.”In October 2025, the Albanese government announced plans to create new powers to crack down on the use of crypto ATMs, after authorities warned they had become a major source of criminal activity, including scams, money laundering and terrorism financing.In 2025, $28 million was reportedly stolen by romance scammers in Australia, according to Scamwatch, with 71 per cent of reports involving online contact.Demographics at higher risk of being targeted include individuals aged over 55, widows or recently separated people, and retirees. Dennis’ typical client is the family member of a suspected victim.“It’s often a daughter who is worried about her mum,” she says. “They say she’s talking to someone online and her personality has changed; she’s become quite secretive.” Her next step is an interview with the mother, where she looks for red flags and discusses ways to protect her finances.In February, the Australian Federal Police (AFP) issued a warning about the so-called “48-hour rom-con”. Detectives have noticed the first 48 hours after a scammer makes contact with a target are critical — if they can’t “hook” a person within that time, they’ll move on.“I always teach people to ‘pause, check, ask,’” says Dennis. “These scammers want everything to be urgent. They say they’re in trouble, and older people are so kind, they act straight away. Nothing is that urgent. So, let’s pause for five minutes and get a second set of eyes on it.”Through her work, she hopes to improve digital literacy, especially in the elderly, so people can stay ahead of the latest scamming strategies and reduce the stigma.“It is a calculated grooming of someone,” she says. “The scammers are controlling the victim, persuading them to believe a story and putting them under a spell.”

Out and About with Kiama High: New faces, workshops and games
Out and About with Kiama High: New faces, workshops and games

07 March 2026, 7:00 PM

The Bugle is pleased to present a fortnightly feature with Kiama High School, bringing you the latest news and events from the school.New faces on staffKiama High School has welcomed two new staff members who will play key roles. Sharon White-Mcfadden has joined as a school counsellor and registered Psychologist.She has spent 20 years of her career in education, including five years as a school counsellor.Known for being calming, approachable, and thoughtful, she will work closely with students and the school community to support wellbeing and growth.Thorough and well organised, she takes a proactive approach and brings natural curiosity and genuine care to every interaction. Sharon is committed to creating a safe, supportive environment where every student feels heard and valued. Outside of school, she enjoys sport, nature, creative arts, travel, and strongly values courage, connection and collaboration in her personal and professional life.Kiama High has also added the services of Philip Reuter, who has joined the Creative and Performing Arts Faculty as a visual arts teacher. He is passionate about creative learning that balances skill development, conceptual thinking and student voice. Philip values inclusive classrooms and high expectations alongside strong theoretical and practical learning. Tailored workshopsKiama High’s Arts Unit is offering tailored workshops for high-potential and gifted students or anyone interested in filmmaking.These workshops empower students to explore, create, and refine their filmmaking abilities.Covering diverse areas such as camera operation, sound design, and storytelling, the sessions are led by specialised film educators. They aim to enhance participants' filmmaking proficiency while fostering a culture of collaboration.A maximum of 50 students will be selected per session. The workshops start this month and run throughout the school year.Dungeons & Dragons intrigue returnsThe popular Dungeons & Dragons program, run in collaboration by Sentral Youth Service and Kiama Library, has returned for 2026. Sessions run every third Tuesday of the month, excluding school holidays and December.They are free to attend and food is provided. The sessions are held at SENTRAL Youth Service in Collins Lane from 3:30pm to 5:30pm.More information, including session dates and a registration link, can be found at https://www.kiama.nsw.gov.au/Events/Events-SENTRAL/Dungeons-Dragons. Registrations are encouraged to help with planning, but walk-ins are welcome.

4000% surge in Illawarra homeschoolers – why locals families want to break the stigma
4000% surge in Illawarra homeschoolers – why locals families want to break the stigma

07 March 2026, 7:00 AM

Mother of four Esther Keenan wears a lot of hats. The co-owner of multiple small businesses, including a printing service and a smokehouse, she spends her days homeschooling four children. She is also an admin of the Facebook group Illawarra Homeschoolers — a network of local families on a mission to normalise a different kind of education.“We started the group before we even had Facebook,” recalls Keenan. “We used a Yahoo group back then — that was painful and hard to navigate.”She began connecting with the local homeschooling community in 2009, two years before her oldest child reached school age.“We knew we wanted to try homeschooling,” she says. “Our eldest was three when we started going to meet-ups, and our youngest was nine months old. There has definitely been a rise in homeschooling families since then.”The numbers back that up. There has been a 4,422 per cent rise in homeschooling in the Illawarra since 2021, according to exclusive data provided to The Bugle by homeschool organisation Euka Future Learning.The leading postcodes for homeschooling in the region are 2529, 2527, 2530 and 2500, covering Wollongong, Albion Park, Oak Flats and Shellharbour.Former teacher Ellen Brown, founder of Euka, says they are seeing a surge in regional families joining their online homeschooling platform, which is aligned with the Australian Curriculum.“We are seeing strong growth in regional and coastal communities, including places like Kiama, the South Coast, and other lifestyle-focused areas,” says Brown.“Many families have moved out of major cities over the past few years, seeking a slower pace of life, more time outdoors and stronger family connections. Homeschooling fits naturally into that lifestyle because it allows education to be flexible and built around the family’s daily rhythm.”The reasons families leave traditional schooling vary. Some want their children to spend more time in nature; others want flexibility to support a family business.As a local family told The Bugle, the increasing sizes of local schools is a deterrent to sending shy or neurodivergent children. As young families move into the area, Kiama Public School had over 345 students spread across 14 classes in 2024 — the last annual report — and Minnamurra had 462 students across 18 classes.“One of the most common reasons is mental health and wellbeing,” says Brown. “Many families come to homeschooling after a child has experienced anxiety, bullying or ongoing stress in a traditional school environment. Parents are looking for a calmer, more supportive way for their child to learn.”In May, the NSW Department of Education took over homeschooling from the NSW Education Standards Authority (NESA). Just months later, a September Audit Office report into ‘alternative school settings’ warned the system is struggling to keep up with soaring demand.Processing times for homeschooling registrations have blown out by 63 per cent — rising from 40 calendar days in 2019 to 65 days in 2024 — as applications climbed by approximately 125 per cent over the same period.For some families, that has meant waiting an entire school term for approval.Delays are frequently discussed in online groups like Illawarra Homeschooling, although most posts focus on fun excursions, family meet ups and shared resources.On social media, the pros and cons of homeschooling are hotly debated. In recent years, there has been a rise in ‘homeschooling influencers’, singing the praises of unconventional schooling to millions of followers.Others worry about gaps in curriculum; social opportunities and the pressures placed on parents to become full-time educators.Keenan believes it is important to challenge common misconceptions — particularly the idea that homeschooled children are lonely or disconnected.“For us, socialisation — the big-ticket item everyone seems to talk about — was never a concern,” she says. “Our concerns were about making the right decision for our children and family. But once we got the ball rolling and saw the children loving to learn and enjoying the freedom that came with homeschooling, we knew it was the best option for us.”Her advice to families considering the move? Trust yourself.“Who taught your child to walk, talk and brush their teeth? You did,” she says. “You can also teach them to read, write and learn how to learn.”

Community Renewables Program returns
Community Renewables Program returns

07 March 2026, 5:00 AM

Residents and businesses across the Illawarra and Shoalhaven regions will again have the opportunity to access clean, affordable renewable energy with the launch of Round 2 of the Community Renewables Program. The second round of the initiative - delivered by the Illawarra Shoalhaven Joint Organisation in partnership with its member councils of Wollongong, Shellharbour, Kiama and Shoalhaven - follows a highly successful opening foray last year when more than 300 local households installed solar and battery systems.“The program aims to remove key barriers to renewable energy while building local grid resilience and reducing emissions across the region and we’re off to a great start”, said ISJO manager net zero Patrick Whitford. The program will reduce the upfront costs of solar and battery installations for residents and businesses, deliver access to high-quality solar and battery systems at exclusive rates, offer information sessions and tailored advice to community members, provide knowledge on energy efficiency and distributed energy systems, partner with local installers and service providers to deliver quality installations, and provide practical ways to contribute to climate action.Round 1 was highlighted with an incredible 100% of battery installations opting to participate in the virtual power plant (VPP).The ISJO said its continued partnership with service delivery provider Shine Hub ensures that participants benefit froman end-to-end solution supporting solar and battery storage adoption and participation in a VPP.Residents and businesses can express interest in Round 2 and access further information at: www.shinehub.com.au/isjo.

Rotary Health Education Rural Van proves popular in Kiama
Rotary Health Education Rural Van proves popular in Kiama

07 March 2026, 3:00 AM

Rotary Kiama again hosted a successful visit by the Health Education Rural Van (MHERV) recently.This Van is a modern mobile clinic, sponsored by Rotary and operated by an experienced registered nurse. It offered a free opportunity for residents to have a health screen without judgement and without having to make an appointment. Last year, the van was in Kiama for one wet and windy day, but 55 members of the public were seen. This time, around 140 residents took the opportunity for a health check, and several of the attendees were urged to see their GP after receiving the results of their screening process.The free service was offered in a relaxed, confidential and informal setting, screening for blood pressure as well as blood sugar and cholesterol levels. The nurse also provided general health advice as well as recommending more formal health action if required. The MHERV is operated by the Rotary Club of Warners Bay in collaboration with local NSW Rotary clubs and Kiama Rotary members have hosted the van in the town on several occasions.The MHERV Project has been operating for over six years, travelling regional and rural NSW to offer free health check-ups to people who haven’t seen the inside of a doctor’s room since they don’t remember when.  In that time, blood pressure, blood sugar and cholesterol levels may have reached seriously high levels and there may be no symptoms … until it’s too late and a heart attack or stroke strikes.Kiama Rotary president Phil Whyte said the club was pleased by the public response to the free testing clinic. “We hope to have the MHERV van visit Kiama again in the near future to continue this wonderful and effective free public heath improvement program.”  

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