With cost-of-living pressures continuing to bite, stress has become a silent but serious threat to heart health. Experts warn chronic stress is not just a mental health issue - it can have profound and lasting effects on the heart.National data shows almost half of Australians cite financial worries as the biggest factor affecting their wellbeing, while more than a third of workers report feeling burnt out every week. According to Heart Research Australia, this constant state of pressure is quietly increasing the risk of cardiovascular disease, heart attacks and sudden cardiac events.Cardiologist Dr Avedis Ekmejian explains stress can damage the heart in sudden and gradual ways. Acute stress, such as a major shock or emotional outburst, can trigger heart attacks or stress cardiomyopathy, often referred to as “broken heart syndrome.” Chronic stress, meanwhile, keeps the body in a heightened state of alert, contributing to high blood pressure, raised cholesterol and blood sugar levels, and an increased risk of coronary disease.Clinical neuropsychologist Dr Miranda Say says prolonged stress also disrupts the brain–heart connection. “Stress is meant to spike and then return to baseline,” she explains. “When it never switches off, people experience poor sleep, constant tension, irritability and reduced focus - signs the body isn’t recovering.”This February, Heart Research Australia’s REDFEB campaign is encouraging Australians to take small, achievable steps to reset their stress levels and support heart health. The free REDFEB Bingo Challenge focuses on four simple daily “resets”: Meals, Movement, Measurement and Mental attitude - from sharing a healthy meal to spending time outdoors or checking blood pressure.Kiama Downs resident Michael Williams has become a passionate REDFEB advocate following the loss of his father to a heart attack. After losing his father to a heart attack, Michael has become a community advocate and fundraiser for REDFEB, raising awareness about heart disease and the importance of prevention and research.Australians are encouraged to wear red, take part in the REDFEB Bingo Challenge and support vital research by donating at heartresearch.com.au.

The Kiama Cavaliers first-grade side made a significant move in the tightly contested South Coast finals race with a strong win over the Ex Servos on the weekend.Playing away from home at Worrigee, the Cavaliers were sent in to bat first and quickly slipped to 5-108 before Ryan Butta (56 off 59) and Brad Ison (74* off 79) steadied the innings.“They put on a run-a-ball 108-run partnership, setting up a total that proved out of reach for the home team,” said Cavaliers president Bernie Brown.“It was an excellent innings from Brad, who has shown grit and ability with the bat and is proving to be a genuine all-rounder. Butta was equally solid, raising his bat for his second 50 of the season.”Kiama went on to post an imposing 9-227, with valuable contributions from Joe Burgess (31) and Dave Coleman (24).With the ball, the Cavaliers made the perfect start, with Niall Owers dismissing Ex Servos opener Lukas Janes with the first ball of the innings.From there, the home side never looked like threatening Kiama’s total and was eventually bowled out for 131 in 34 overs.“Mick Norris was outstanding with the ball,” Brown said. “He took 4-24, Glenn Cleary 3-27 and Niall Owers 2-32.”The win lifts Kiama into fourth on the ladder with five rounds remaining in the regular season. They face T20 finalists Oak Flats this Saturday at Cavalier Park.It was a strong start to 2026 for Kiama’s lower grades, with third and fourth grade recording wins.Third grade travelled to Shellharbour and bowled the hosts out for just 70, with Daniel Reilly, Bernie Brown, Nick Webster and Geoff McIntyre taking two wickets each.With the bat, Bernie Brown and Brendon Czewlowski combined for 64 runs between them as Kiama reached 2-71 off 13.3 overs to secure the win. Third grade are sixth on the ladder.Fourth grade hosted the Kookas in a T20 clash and posted a commanding 182, built on contributions from Adam McCrone (48), Brett Nortje (52*), Zach Gervaise (40) and Milo Brown (21).The Kookas responded well but fell 26 runs short, leaving Kiama second on the ladder.Second grade endured a tough outing, bowled out for 97 batting first. Jamberoo chased the total in 25.3 overs, despite a four-wicket haul from Kiama’s Joseph Timbs. Kiama remain third on the ladder behind Lake Illawarra and Gerringong with Jamberoo in fourth spot.The Cavettes also went down at home in the women's competition, posting a competitive 93 thanks largely to Ava Sloan (37*), but Ex Servos chased the target in 15.3 overs. Kiama sit one win outside the top four.This weekend, first grade, third grade and the Cavettes all take on Oak Flats at home.

Ever wondered how major productions like Kingdom of the Planet of the Apes, Return to Paradise, or Anyone But You find their background talent when they roll into town? This Saturday (February 7), local non-profit Screen Illawarra is hosting an exclusive Extras Casting Workshop at the Gerringong Town Hall to help residents break into the industry.The workshop features industry heavyweights Miriam Spry, a leading extras casting director with 23 years of experience, and professional actor Karen Cobban. Screen Illawarra Executive Producer Nick Bolton said the organisation first ran this event in Wollongong about 18 months ago. "It was very, very popular for emerging or low-entry level practitioners in the industry to try and get some work as an extra," he said.Photo: Matt Houston at IronBark photography "One of the reasons we do this is that we work with a lot of the major productions that come down to the Illawarra, and having a database of extras available to these major productions is really beneficial.It's a bit of a win-win for both the individual and for the production company."The session is designed to offer real-world insights into breaking in, understanding the "Who’s Who" of agents and casting directors, and mastering the "Toolkit" - including what makes a strong headshot and the nuances of self-taping. Bolton’s advice for beginners is clear: "Be professional, be courteous, don’t be on time, be early.Photo: Matt Houston at IronBark photographyA very, very common mistake is that people don't have their file naming conventions with their names in it. "You know, they'll send a headshot and it'll be IMG-4932. It’s really simple, basic stuff like that." Beyond the logistics, the workshop highlights how being an extra serves as a vital learning experience for all. "Most people start off as an extra and then do some acting training and then go to short films," Bolton explained. "The benefit is just by being an extra you are on set and observing the hierarchies and methodologies and the very specific processes of what happens on a film set.Photo: Matt Houston at IronBark photographyIt happens all the time that an extra might become a featured extra or be asked to stand right next to the lead cast."The event runs from 10:00 am to 2:00 pm at Gerringong Town Hall (106 Fern St). It is a catered event, and while Fern Street has restricted parking on Saturdays, Belinda Street is recommended for unrestricted options.Tickets are free for members and $15 for non-members via Humanitix.Following the event, Bolton also invites the community to the Wollongong City Council Short Film Festival on March 7 at the Sunset Cinema in the Botanical Gardens, where six Screen Illawarra films will be commissioned. "If anybody wants to come along and meet the local filmmaking community, that would be a great event," Bolton added.Photo: Matt Houston at IronBark photographyFor those hesitant to sign up, Bolton emphasised the supportive nature of the group."I'm very proud of Screen Illawarra – people always say that it's a very welcoming and open and inclusive organisation. Karen and Miriam are lovely. "Most people are all in the same boat as extras.Everybody comes with a little bit of nervousness, but the beauty of this workshop is that Miriam and Karen will just talk them through in a very safe place what goes on and how to do it. “What have you got to lose? "Just come along and have some fun."

Kiama is famous for the Blowhole but there’s another local drawcard that’s got tongues wagging - the local sandwich scene. Sandwiches are frequently overlooked as a culinary offering worth celebrating. They are more than just a daily staple for school kids and office workers alike. Kiama is proving the humble sandwich is anything but boring. So, here is our local guide to some of the best sandwiches Kiama has to offer.Scoops60 Terralong Street@cafekiamascoopsIt’s 10am at Scoops and customers are already piling in to order ice cream and banh mi from Quang Nguyen, who started selling the traditional Vietnamese street food during the off-season.Combining the flakiness of a French baguette with the fresh, tangy flavours that are signature to Vietnamese food, it seems banh mi is a strong choice for locals and tourists whether it’s breakfast, lunch or dinner. The banh mi sandwiches at Scoops draw inspiration from Quang’s grandmother’s secret recipe and are as good as they sound. A popular choice amongst tourists and locals is the Deluxe Crackling Pork banh mi. And if that isn’t enough to get your taste buds tingling, bao buns are also on offer. Similar to banh mi, bao buns are instead made from pillowy, steamed buns that are designed to be a convenient, on the go meal. In fact, bao buns are considered an egalitarian street food in Vietnam and are consumed by people from varying economic backgrounds due to their convenience and affordability. So, if you’re looking for a quick but tasty lunch on the go, then be sure to scoop one up for yourself.Deliman98 Terralong Street@deliman2533Luke O’Donohue opened one of Kiama’s newest food destinations, Deliman, after he first fell in love with Kiama six years ago and decided to permanently make the move. Deliman boasts a range of Italian style deli sandwiches and also expands its offerings to meatballs and Roman pizzas, which are made using a focaccia slab rather than a traditional pizza base. Despite sourcing fresh, local ingredients, including schiacciata bread, which is similar to focaccia but is flatter and chewier, from Parfait, Luke was at first hesitant about selling $20 sandwiches. But he insists that people are happy to pay for good quality food. His point is driven home by a group of happy customers who can barely restrain their post-sandwich glee as they exit his shop. He attests this customer satisfaction to a combination of good quality ingredients with a focus on bread and of course, a little bit of love. If you’re yet to wrap your hands around a Deliman sandwich, then why not try The Don, made with double smoked ham, mortadella, salami cotto, rocket, red peppers, pesto and deli dressing. It comes highly recommended by the deli man himself. Native58 Terralong Street@nativekiamaThough Twinkle Machado is not a native of Kiama, she certainly feels like one now. The cafe owner first developed her passion for food at her family’s restaurant (also called Native) in Ulladulla before deciding to open her own location in Kiama. In addition to the specialty iced drinks that come in branded cans and are filled and sealed to order, Native has also developed a name for itself as the local spot for bagel sandwiches.The most popular is the Brekkie Bagel, which includes a house-made relish. All the sauces and condiments at Native are made from scratch by head chef Harold Tuscano, including Native’s newest bagel sandwich, the Chilli Bird which is made with lemon herb chicken, mayo, breadbutter pickles, rocket and chillies that are fermented on-site for seven days. Delicious filling can only get you so far when it comes to bagel sandwiches as the bagel should be soft on the inside but still slightly crunchy on the outside. As a former resident of Montreal - a city famed for its bagels - I can confirm that Native has certainly stepped up to the plate (literally) with bagels that bookmark its delicious ingredients perfectly. Lane4/42 Collins [email protected] is Kiama’s newest addition to the sandwich game and welcomes vegans, vegetarians and meat lovers as part of its clientele. It really does seem that there is something for everyone, including those seeking gluten free options and the kiddos (yes, I’m referring to the big ones too) who will be thrilled to find Unicorn Bread, which is a nod to the childhood classic, Fairy Bread but also features white chocolate ganache. Other popular options for those lacking a sweet tooth include the Chicken Katsu sandwich and the Miso Eggplant sandwich. Keeping things simple has become an artform at Lane where owner Robbie Blackburn knows what he does and does it well. But don’t be fooled, these aren’t your everyday, run-of-the-mill sandwiches, oh no. In addition to sourcing fresh bread from Parfait and insisting on using fresh ingredients that are sliced and crumbed daily, the sandwiches at Lane also feature its signature cross section garnish - a nice little flourish for a food item that represents simplicity and convenience. Robbie is also passionate about building community and encourages his staff to do the same by chatting to customers while they make their sandwiches. And if all of that talking and eating has left you feeling a little parched, then there are plenty of drinks on offer including a variety of matcha lattes (strawberry, pistachio and mango), spritzes and cold brew coffees on tap. But get in quick because the sandwiches at Lane change almost as quickly as the seasons! Some other notable mentions include the gyros at Souvla & Grill and the wide range of sandwiches at The Deli in Gerringong. But a girl can only eat so many sandwiches in one day, so go and try them for yourself.

The World Day of Prayer is coming to Kiama and Gerringong again in March.This is an international, ecumenical initiative led by Christian women from various traditions. It aims to bring together people of different races, cultures and backgrounds to pray and take action for peace and justice. The event is celebrated in over 170 countries, fostering fellowship and understanding.Each year the women of a different country prepare the service, and this year, it is from Nigeria, a country with the largest population in Africa. The theme is 'I will give you rest: Come'.In Kiama this year, the Presbyterian Church at 40 Shoalhaven Street will host this special service at 10am on Friday, 6 March. In Gerringong, the Uniting Church at 24-28 Fern Street will host the service. Everyone is welcome.

Police have charged a 39-year-old man with multiple offences after another man was allegedly hit in his own driveway in Nowra.Shortly before 5pm on Monday, emergency services were called to reports of a man pinned between two cars in a driveway on McKay Street.NSW Ambulance treated a 45-year-old man for serious leg injuries before he was airlifted to St George Hospital in a critical condition.Attending South Coast Police District officers were told the man was pinned between two vehicles on his driveway, following a neighbourhood dispute.Police will allege the driver then punched the injured man before leaving.A short time later, a 39-year-old man was arrested nearby in Quiberon Street, NowraHe was taken to Nowra Police Station and charged with use weapon with intent to commit indictable offence, dangerous driving causing grievous bodily harm – drive manner dangerous, fail to stop and assist after vehicle impact causing previous bodily harm, and contravene prohibition/restriction in AVO (Domestic).He was refused bail.

Ali Day has done it again.The 35-year-old former Kiama nipper claimed his sixth Shaw and Partners Iron Series title over the weekend, completing a fairytale career that could hardly have been scripted better.Last year, Day announced he would retire from professional competition at the end of the 2025/26 season, before going on to claim his record-breaking 11th Coolangatta Gold crown.Many believed no ending could be sweeter than that - but Day wasn’t finished yet.His sights were set on winning all four rounds of the Shaw and Partners Iron Series and, heading into last weekend’s final round, he had positioned himself perfectly, tied at the top of the points leaderboard with Ethan Callaghan.Despite that, Day admitted frustration with his round-three performance, having won only one elimination iron race and finished fifth in the final.“Last weekend didn’t end how I wanted but we still enjoyed all of it,” Day wrote. “This weekend, we go again.”All was set. While Day remained atop the leaderboard entering the final round, nothing was guaranteed - the title would come down to the final elimination ironman on the last day.The format consisted of three ironman races, with the last two finishers eliminated after each race, leaving the series winner to be crowned at the conclusion.In race one, Day finished sixth to stay in contention. In race two, he improved to fourth. Then, in the final race, he delivered when it mattered most.“I felt like I set the race up really well and once I got that wave on my own, you’re just hoping on the board that it will open up,” Day said.“I had to roll one, then just got back on and paddled for my life all the way back to the beach. I just can’t believe it.”Day said the moment felt surreal - the kind of fairytale ending athletes dream about, but rarely experience.“No one gets that,” he said. “I’ve followed sport all my life and to even be in a position to have a chance was special. To win it - and to win it the way I did - was pretty special.“It hasn’t sunk in yet. I wish I could bottle that feeling of coming in. People were messaging me during the week saying, ‘Imagine if you got that.’“But it didn’t bother me if I didn’t get it. I was more concerned about putting myself in that last race, in that position.”Raced at Miami Beach, Day’s final professional appearance drew a huge crowd of fans and supporters, whose presence he said meant everything.“Just hitting the beach - and the whole week leading in - I felt so much support,” he said. “It wouldn’t have mattered if I finished 12th today.”“To finish on top, to come in on that wave and see a wall of people on either side… I cannot wait to watch that back. It’s not only my victory - there are so many people in my team and so many people to thank.“My wife must just be beside herself, the same with my mum and dad, my in-laws - all my family. I can’t believe they got to witness that. I’m a legacy sort of guy; I was happy with five, but six has a nice ring to it.”Day’s six Shaw and Partners Iron Series titles add to an extraordinary list of achievements, including an unmatched 11 Coolangatta Gold victories, four Australian Ironman Championships, a World Ironman title, four Queensland Open Ironman titles, Australian and state representative honours, and induction into the Surf Life Saving Australia Hall of Fame.

Spirits lovers will have a unique opportunity to explore Australia’s vibrant independent distilling scene with the arrival of The Drink Show at The Kiama Pavilion on Saturday (7 February). The boutique tasting event brings an exclusive lineup of small-batch craft producers to the South Coast, combining premium tastings, meet-the-maker moments and expert-led masterclasses.Designed as an intimate coastal experience, The Drink Show invites attendees to sample rare spirits not typically found in bottle shops, purchase bottles direct from producers, and learn from industry figures in curated sessions. With event capacity limited to 250 ticket holders per tasting session, organisers are urging early ticket purchase ahead of anticipated sell-outs.Tasting sessions and masterclassesAcross the day, guests can join one of three tasting sessions - at 12.30 pm, 3pm and 6pm - while a dedicated Trade & Media session will run from 11.15am. Each session offers unlimited sampling of craft spirits from around Australia. Two premium masterclasses provide deeper insight into spirit production and flavour:“The Secret Blend Behind Australia’s Best Whisky 2025”, led by Amber Lane Distillery cellar master Rod Berry, which focuses on the blending processes that produced one of the country’s highest-rated whiskies. Participants will blend their own samples under expert guidance.“Summer Drinks with Ester Spirits”, hosted by Ester Spirits co-founder Felix Clarke, which explores innovative serves built around their award-winning Old Tom Gin, with practical tips for entertaining and drink creation.Masterclasses are limited to 30 participants each and must be booked in addition to tasting session tickets.Celebrating local and independent makersThe exhibitor list highlights a diverse range of artisanal producers from across Australia. Representatives include boutique operations such as Florcita Tequila, Banks & Solander Distillery, North of Eden Gin, Phoenix Distilling Co., Noble Bootleggers, Karu Distillery and SoHi Spirits, each bringing a unique story and selection of handcrafted spirits to the Pavilion.Organisers say the event’s focus on quality over scale creates a more engaging experience for curious drinkers and seasoned collectors, allowing meaningful conversation with makers and the chance to take home bottles that might otherwise be difficult to find.For tickets and full event details, visit https://drinkshow.com.au.Please note - this is paid content

The Bugle is a free community newspaper, proudly independent and locally produced. While it’s free to read, it relies on the support of readers, businesses, and community organisations to continue telling local stories and covering the issues that matter.There are many simple and meaningful ways you can help keep local journalism strong.Tell us what’s going onContribute a story or write a Letter to the EditorLocal news starts with local voices. If something is happening in your street, school, club, workplace, or community group, we want to hear about it.You can:Pitch a story ideaShare local history or community achievementsWrite a letter to the editorOffer a thoughtful opinion on local issuesYour voice helps inform and connect the community.Support local journalism financiallyMake a donation. Donations, large or small, help fund local reporting, printing, digital publishing, and community coverage that would otherwise be lost.A contribution is a direct investment in independent local journalism.Advertise or sponsor a pageSupport The Bugle while promoting your businessAdvertising with The Bugle supports local news and puts your business in front of a loyal local audience.Options include:Sponsoring the Sports PagesSponsoring the Arts PagesPlacing a Community Support AdvertisementAdvertising across print, the Bugle app, the newsletter, and social mediaFlexible and affordable packages are available for businesses of all sizes.Share The BugleHelp local stories reach more locals. Share The Bugle app link with friends and familyShare stories on social mediaEncourage others to read local newsLocal journalism grows when the community helps amplify it.Pass it onDrop a paper to a neighbour. Pick up a copy and pass it on to:NeighboursFriendsCommunity hubs or clubsOne paper can reach many readers.Every action makes a differenceWhether you write, donate, advertise, share, or simply pass a paper on, you are helping sustain independent local journalism.Your town. Your stories. Your paper.For story ideas, letters, advertising or support enquiries, email [email protected].

Probus is celebrating a major milestone - 50 years of bringing people together through friendship, shared interests and local connection.That sense of connection is being celebrated locally. Kiama Seaside Probus Club marked the 50th anniversary early, joining 10 clubs from Shellharbour to Gerroa for a lively District Probus Luncheon in October. Kiama Seaside Probus president - and secretary of the liaison committee - Laraine Conder said the event showcased the strength and camaraderie of Probus across the region.“It was wonderful to see so many members coming together, renewing friendships and enjoying the social spirit that defines Probus,” she said.Founded in Australia in 1976, Probus was created with a simple but powerful purpose: to ensure people had opportunities for social connection after leaving the workforce. Five decades on, that mission remains as relevant as ever. Today, Probus is a network of more than 1,300 not-for-profit clubs across Australia and New Zealand, supporting over 90,000 members and having helped more than half a million retirees stay active, engaged and socially connected.At its core, Probus is about people. Clubs are run by members, for members, with activities shaped by local interests and communities. From city centres to regional towns, Probus clubs offer regular face-to-face interaction through outings, guest speakers, special interest groups and simple conversation — all within a welcoming and inclusive environment.Probus is open to retirees, semi-retirees and those planning their next chapter, regardless of gender, cultural background or belief. It is not political, religious or commercial. Instead, it offers something increasingly valuable in later life: routine, purpose and a sense of belonging.Research consistently shows that strong social connections play a critical role in wellbeing, mental health and quality of life as people age. As opportunities for daily interaction often change in retirement, community-based social groups like Probus help people remain socially, mentally and physically active.Probus CEO Silvana Martignago says the organisation’s enduring strength lies in its focus on connection. “Probus was created so people could enjoy life beyond work with friendship and community at the centre,” she said. “Fifty years on, that purpose matters more than ever.”The 50th anniversary will be marked throughout 2026 with celebrations hosted by local clubs across the country. A key commemorative event will take place on 3 February at Hunters Hill in Sydney - home to Australia’s first Probus Club - officially launching the national celebrations. The event will be attended by former Prime Minister John Howard, along with respected journalist Heather Ewart, who will serve as National Spokesperson for Probus.From shared meals to lifelong friendships, Probus has spent 50 years strengthening communities - one local club at a time. And as Australia’s population continues to age, its role in fostering connection, friendship and positive ageing looks set to continue well into the future.There are several Probus clubs on the South Coast:• Jamberoo - meetings at Kiama Leagues Club fourth Wednesday of the month.• Kiama Downs - meetings at Anglican Church Hall first Thursday of the month.• Kiama Seaside - a mixed club for retired and semi-retired members living in Kiama and surrounding areas, offering regular social activities and opportunities for connection, which meets at Kiama Leagues Club on the third Wednesday of the month.• Kiama Harbour – mixed club, meetings at Kiama Leagues Club first Wednesday of the month.• Kiama Mixed - meets monthly (often at Kiama Leagues Club) and focuses on fellowship, outings and shared interests. • Kiama Men’s - a club for retired and semi-retired men that meets regularly (at Kiama Bowling Club on the fourth Wednesday of each month) and includes activities like a choir and social events. • Kiama Beachside Ladies – meetings at Kiama Leagues Club first Monday of the month.• Albion Park-Oak Flats - meetings at Albion Park Bowling Club, third Wednesday of the month.• Oak Flats - meetings at Oak Flats Bowling Club, third Tuesday of the month.• Gerringong - meetings at Uniting Church Hall, fourth Monday of the month.• Blackbutt-Flinders - meetings at Warilla Bowling Club, third Wednesday of the month.• Shell Cove Combined - meetings at Warilla Bowling Club, third Monday of the month.• Shellharbour - meetings at Warilla Bowling Club, second Monday of the month.• Gerroa Combined - meetings at Gerroa Boat Fishermans Club, third Wednesday of the month.• Berry - meetings at Berry Uniting Church, second Tuesday of the month.• Shoalhaven Heads - meetings at Shoalhaven Heads Bowling Club, second Friday of the month.• Shoalhaven - meetings at Bomaderry Bowling Club, second Monday of the month.• Shoalhaven Ladies - meetings at Bomaderry Bowling Club, first Thursday of the month.• Nowra - meetings at Shoalhaven Indoor Sports Centre, third Monday of the month.For more information about Probus or to find a local club, visit probussouthpacific.org or call 1300 630 488.

If you’ve recently picked up a copy of The Bugle from a fresh-looking black stand around town, you’re looking at more than just a newspaper rack–it’s a labor of love from the Kiama Men’s Shed (KMS).In a heartwarming display of community synergy, three stalwarts of the Shed– Greg Brown, Steve Dalton, and Eddie Lyon– were commissioned to design and build six custom newsstands to ensure The Bugle reaches every corner of Kiama in modern-fashion.The new and improved Bugle stands!For the men at the Shed, the project wasn’t about hitting a corporate deadline; it was about the joy of the build.“You gotta realize that most people here are over 60, and some people are over 80 pushing 90,” the team shared. “We don’t have to worry about time, it means nothing– we just do it.”True to their mission of community service, the KMS doesn’t charge by the hour. Instead, they focus on quality and camaraderie.Brown and Lyon insisted on delivering the stands to their assigned locations The collaboration began when The Bugle reached out with a vision. The Shed men took that idea and ran with it, creating a sleek, durable design specifically for local shopfronts and walkways.“Belle from The Bugle wanted the boxes made to hold their newspapers in various places around Kiama, so we came up with this design,” the team explained.The production was a true group effort. Eddie Lyon, described as the "eldest statesman" of the group, was a prime mover in the project’s coordination.Meanwhile, Greg Brown took on the role of the "labourer," meticulously handling the painting to give the stands their professional finish.“We had a lot of fun making them,” the group said. “We’ve got another three more to make and we look forward to seeing them be used all around Kiama. The Bugle boxes by the Kiama Men’s Shed- we love it!”The project is a perfect example of what the KMS stands for. With 60 members, the Shed is a vital hub for male camaraderie and mental wellbeing.While they are famous for finely-crafted chairs, tables, and personalized signage, their most important product is the sense of belonging they provide for local men.The Men's Shed is a vital hub for male camaraderie and mental wellbeing. Whether it’s a complex jewelry box or a sturdy newsstand, it seems there is nothing these men can't make.The Kiama Men’s Shed continues to welcome new faces. Those interested in joining the team or seeing their work firsthand can make an in-person inquiry at the Shed to receive an application.KMS is a pillar of the community, and seeing their craftsmanship supporting local journalism reminds us of what makes Kiama thrive: locals looking out for locals.

South Coast cricket premiers Lake Illawarra celebrated wins in first and second grade in the T20 competition finals at Geoff Shaw Oval on Sunday.The Lakers knocked over Oak Flats in a rain-interrupted clash in the main game after their second-graders accounted for Gerringong in the curtain-raiser.After the Rats opted to bat, they were in strife at 4-29 after Jake O’Connell (2-25) and Jarryd White (2-32) ripped through the top order.Shawn Condello counterattacked for the home side with 41, including six boundaries, as they scrambled to 9-107.Off-spinner Rafiulbari Angan struck in the second ball of Lake’s run-chase but after a rain delay, captain Kerrod White’s unbeaten 45 from 41 and 25 from opener Jackson Ingram propelled them to the revised target of 81 from 13 overs for the loss of just two wickets.The Rats were disappointed with the result but thrilled to qualify for the final in their first season back in the top grade after a two-year absence.Lake Illawarra's second-grade team.In the second-grade final, Lake trio Mark Ulcigrai (50), Jackson Haddon (48) and Brendan White (35 not out) found the boundary frequently in their total of 3-154 despite 2-24 from Gerringong’s Eric Davies.The Jets crumbled in reply to be 6-38 before recovering to post 100 but nowhere near their target with Aaron Henry (3-12) and Jamie Crowhurst (3-16) the destroyers.In Saturday’s combined South Coast-Shoalhaven one-day competition, Ingram took 5-21 as Lake bowled Albion Park out for 100 in their seven-wicket win.Oak Flats looked in trouble at 6-42 against Bomaderry but Zaied Bin Khalid thumped 47 not out to get them to the target of 127 to record an upset win at Artie Smith Oval.The Oak Flats Rats team which was runner-up in the first-grade final.Shellharbour opener Alex Brown belted 104 in their total of 9-277 which proved to be too much for North Nowra Cambewarra, who finished on 240 despite 81 from skipper Nathan Thomas. Kiama rose to fourth after posting 277 against Ex Servos with Brad Ison top-scoring with an unbeaten 74. Chris Buckley stood tall with 60 not out in the reply of 131 as Michael Norris (4-24) and Glenn Cleary (3-27) starred with the ball for the Cavaliers.Bay and Basin strengthened their finals chances with a 207-113 win over Kookas with Jack Allen and Tobias Eyland bagging three wickets apiece.This Saturday, Kiama are at home to Oak Flats, Bay and Basin head north to Albion Park, the Kookas are away to North Nowra, Lake also head south to face Ex Servos at Hayden Drexel Oval and Bomaderry host Shellharbour in the match of the round.Ladder: Lake 75, Shellharbour, Bay and Basin 65, Kiama 60, Bomaderry 58, North Nowra 53, Oak Flats 39, Kookas 33, Park 31, Ex Servos 22.In the South Coast women’s competition, Jennifer Kitchen’s 72 and 42 from Mel Nolan helped the Kookas retain top spot by beating the Ratettes.The Kookas posted 3-173 before Angela Hazlewood took 4-6 to keep their opponents to 8-93.Oak Flats’ other team, the Ratatouilles, cruised to a nine-wicket triumph over Albion Park after restricting the home side to 7-66.Ex Servos beat Kiama by seven wickets despite 37 from Cavettes opener Ava Sloan while Lake Illawarra’s 2-175 was far too much for Shellharbour (3-95) with Farrah Cody’s 52 smashing nine boundaries.This Friday night, Lake play the Ratettes and the Kookas meet Ex Servos at Myimbarr, Kiama are at home to the Ratatouilles, and Shellharbour take on Albion Park at Albion Oval.Ladder: Kookas 36, Ratatouilles 26, Ratettes 22, Lake 20, Kiama 18, Ex Servos, Park 16, Shellharbour 2.

A century years ago, it was a big thing for country people to go to the big cities like Sydney.It took a long time to get there and many country people rarely, if ever went.Country rugby league has always been strong. Many champions have started in the country teams before starring in the top grade in Sydney. Gerringong legends Paul Quinn and Michael Cronin are but two examples.Virtually all these players represented country teams.Country rugby league is divided into groups. We are in Group 7 on the South Coast, based around Kiama. The 1929 South Coast team. A number of groups are joined together to make a region. In 1928 Group 7 joined with some other groups to make the South Coast region.A 100 years ago the NSW. Rugby League decided it would conduct a Country Carnival. It was billed as the time the country boys came to conquer the city.First the country groups would play each other on a Wednesday. On the following Saturday each country group would be matched against a city club. In 1928 South Coast was matched against North Sydney.After these the best 26 players from the city teams and country teams would make two teams and play in the annual City/Country clash.From this clash a NSW. team would be picked and other representative teams.Most of the time the country boys were outclassed, mainly because they lacked the high fitness levels and combinations of the city players. One famous example, however, of the country boys winning was in 1971 - it is a game close to Cronin’s heart.The best moment was when he stole the ball from Arthur Beetson's hand and raced away to score.These pages are from The Rugby League News in the late 1920s. It shows a picture of the South Coast team and a program of the game in 1928. Some names of interest to us are C. Miller from Jamberoo, W. Pike of Kiama and Hedley Chittick of Gerringong. Miller and Chittick’s names are spelt incorrectly unfortunately.Hedley Chittick. Hedley’s name came up regularly in the representative teams and he gave sterling service to Gerringong Rugby League.A sad postscript to Heldley’s story occurred at the start of World War II. He had been heavily involved in the local defence force when war broke out in 1939. He tried to enlist in the regular army but was rejected, mainly due to his damaged knees from his football days. He went to hospital to have an operation to correct the problem but unfortunately, he passed away aged only 35. The saddest part of the story is he was engaged to be married.

GERRINGONG JETS - U11 GOLD

Nestled beneath the ancient forests of Minnamurra Falls, the once obscure hamlet of Jamberoo is now fast becoming a tourist destination all its own.Adding to the impetus is the opening of a new shop in the main street, Number Nineteen Gallery, Floral and Gifts.The business started as an off-street florist in 2021 but has significantly expanded its remit and moved to a new iconic location in the historic, character-filled Old Dairy Co-op Building, attracting passing trade and tourists alike.Aside from being a well-known local florist, owner Rachelle Cove is establishing herself as the manager of a curated gallery featuring work from Australia wide. Number Nineteen exhibits artists, ceramicists and creatives. Artists from the Jamberoo district on display include acclaimed local landscape painter Andrew McPhail, ceramist Jennifer Swann and South Coast photographer Kyle Coffee, whose works capture the beauty of our region's coast and countryside.Also featured is the Kiama and Jamberoo Woodworkers Group, with their woodworking skills on full display. Even the name of the street where Number Nineteen is located, Allowrie, draws tourists because of the fascinating history of Jamberoo as one of the birthplaces of the dairy industry.The florist business which was the foundation of Number Nineteen is now tucked into a space at the rear of the store. It thrives on its regular clientele and a steady stream of weddings, events and celebrations.“This is a beautiful building, and a beautiful new location,” says Rachelle. “It has been a five-year journey for me to get here. “Moving to this new street-front location has given us more exposure and creates a landmark for both locals and tourists to come and explore.“Artists can apply to exhibit their work, and we hope Number Nineteen grows into a curated space where small-batch artists can exhibit. “We are very excited to see our beautiful space grow over the next 12 months and look forward to presenting to you many more Australian artists and creatives.”Peering through the windows of Number Nineteen, passers-by are invited to discover an ever-changing treasure trove: from stunning local artworks and handmade ceramics to whimsical wooden ornaments which celebrate the heart of the Jamberoo district.To follow the new exhibits for Number Nineteen or order some flowers, go to @jamberooflorist and @number19jamberoo on Instagram.

With schools returning this week, the clichéd challenges – school refusal, missing lunchboxes and shoes that don’t fit - have been overshadowed by a very modern problem.Local parents are pushing back against the onslaught of “ed-tech” in schools, after a summer holiday that involved a little too much screen time - or none at all.“During the rainy days, my kids had their fair share of screen time,” a mum of three from Kiama Downs told The Bugle. “I could see an immediate impact on their behaviour. All of my mum friends will relate. “It’s really made me think about next year and setting better boundaries.”Others had the opposite issue: they cut back on screen time during the summer months and reaped the benefits.“The problem is, schools seem to be pushing tech,” one mum said. “It feels like we’re fighting a losing battle.”New research from HP Australia has highlighted this digital dilemma.According to the research, 65 per cent of parents say holiday screen time makes the transition back to school harder. At the same time, an overwhelming 83 per cent of parents want to reduce their child’s screen time as the school year begins.But what happens when the tech is prescribed by the education system?From kindergarten upwards, many local schools now use an online system for homework reading.Instead of being sent home with paper books, families are instructed to log onto an online “decodable reader” system, accessed via a computer, phone or iPad. For some families, it’s easier and more accessible. For others, it leads to tears and overstimulation.“We do our homework reading together before bed,” said one dad. “So, I’m handing my child an iPad - after spending the evening trying to take a device away from them.”As with most school-age issues, it’s not black and white.Many parents don’t realise they can still request “paper” home readers from their school, allowing them to take a more old-fashioned approach.Supportive educators have even taken the time to print out books from the online software, binding them into physical copies for students to take home.And then there’s the social aspect.“My seven-year-old asks to FaceTime her friends after school,” said a local mum. “It’s become normalised. I’ve encouraged them to write notes and post them to each other instead - and they love it.“I’ve bought a paper calendar and notebook for myself this year. It’s all a learning curve, but we can’t tell our kids to reduce their screen time if we can’t live without one.”

By Stephanie Kemp Even the men sat up and took notice when Merryll Faulkner, makeup artist and owner of Making Faces Makeup Studio in Kiama came to speak to us.One of her longest engagements has been making up the priests on “Mass for You at Home” on Channel 10. While initially resistant, Merryll convinces them to give it a try with her natural approach. They always enjoy it and never end up “looking like chicken tandoori” on screen.She trained with Max Factor in the 1980s. After starting in promotions in a department store, Max Factor offered her a job and she was part of a travelling team that included two makeup artists going from store to store. After a number of years, she decided to formally qualify and studied with Patricia Hutchence (mother of Michael) in North Sydney. She then went freelance, which worked well with being a mum because she could work the hours that suited her, like doing makeup parties in the evenings.She was invited to join the makeup team for the Sydney Olympics, doing the entertainers and then did a film makeup course in Los Angeles. Her most recent film work has been the award-winning “Frances” about women’s homelessness with Screen Illawarra.In 1998 she started her own studio in Mortdale in Sydney and also started teaching. She did more training in France with Atelier Macquillage, whose natural looking products she still sells. With her team of six makeup artists and hairdressers, she specialised in weddings. In 2002, she reduced her operations and moved to Kiama where she sponsored the show girls and did their makeup for a number of years and continued doing weddings until the Covid pandemic intervened. She now mainly teaches, doing one-on-one consultations to help older ladies update their look to suit their changing complexions and to give younger girls that much needed confidence that they look good.Her list of must-haves for every makeup drawer comprises lip balm, matte sunscreen, eye cream and night cream – good makeup starts with the skin underneath. Tools are vital to applying make-up well and a good set of makeup brushes will last a lifetime.Rotary celebrates ChristmasAs well as their annual Christmas lunch, Rotarians showed up in their colours to participate in the Gerringong Christmas parade, while running the barbecue at the last markets for the year.It was a bumper market with 51 stalls and so many sausage sizzles that we had to go back to the butcher for more sausages.New members and friends always welcome - see www.gerringongrotary.com.au or contact [email protected].

Kiama Community Radio made its first on-site appearance at the Kiama Show this year — and what a great way it was to connect with our community.From the spot in the Local & Homegrown Hub behind the pavilion, KCR’s crew spent the weekend talking with stallholders, competitors, families and visitors, recording stories and soaking up the atmosphere that makes the Show such a special local event. They captured everything from first-time visitors to long-time Show regulars, and these voices will soon be brought together in KCR’s Voices of the Kiama Show 2026 podcast - watch this space.KCR was also pleased to speak with Show President Guy Stearn and many of the volunteers who work behind the scenes to make the event happen each year. Being alongside local businesses and producers, including Bee Inspired, Stoic Brewery, Tom the Carpenter, Healthmade Tallow, Jamberoo farmer Suzanne Storrie, and Jamberoo Jerky & Biltong, really highlighted the strength of the local community.In the lead-up to the Show, KCR featured daily interviews and previews on the weekday morning programs, giving listeners a behind-the-scenes look at what goes into putting the Show together. Guests included Pavilion Chief Steward Sue Cox, Vice President Grace McGlinchey, Entertainment Coordinator Breeanna Cummins, and President Guy Stearn, who joined KCR live from the Show.Memorial Cup close to Piers’ heartOne of the special highlights of this year’s Kiama Show was the connection between past and present, embodied by new KCR presenter Piers Parbury and the Philip Parbury DSO MC Memorial Cup.Piers, who has recently joined the KCR team, comes from a family with a long-standing association with the Kiama Show. The Memorial Cup honours his family’s legacy of service and community contribution, making this moment particularly meaningful.One of the highlights for KCR was meeting people who were curious about community radio and keen to learn more. Many stopped by for a chat, to share their stories, or simply to say hello. KCR is looking for new members and would love to hear from anyone interested in getting involved — whether you want to be behind a microphone, help out behind the scenes, or just be part of a friendly local group.Thanks to everyone who visited, shared their time and supported KCR during the Show. KCR is proud to be part of this community and looks forward to bringing more local voices to air in the months ahead.Why Join KCR? Become part of your local voiceKCR invites community members to become part of a vibrant, welcoming network that supports local voices, music, and stories.By joining as a member, you help keep independent community broadcasting alive in Kiama. Membership supports training, equipment, local programs, and podcasts — and helps ensure local issues and creativity stay on air.Many members also enjoy being part of a friendly social group, with regular coffee mornings and other gatherings that build strong community connections.Whether you’d like to present a program, work behind the scenes, or simply stay connected with a great bunch of locals, KCR welcomes you.For more information on becoming a member, visit kcr.org.au

Something lovely is happening in the way women are travelling. More and more Australian women are choosing to explore the world, and they’re choosing to do it together.We’re seeing it every day. Women in their 40s, 50s, 60s and beyond who have raised families, built careers, supported everyone else… and are now finally saying, “It’s my turn.” For many, this stage of life brings more freedom, more confidence, and a clearer sense of what they actually enjoy.With over two million women aged 45–70 in Australia now single, divorced, widowed, or simply embracing a more independent chapter, it makes sense that travel is changing too. Gone are the old days where trips were about rushing around or ticking off landmarks. Now the focus is on connection, culture, comfort and enjoying the journey as much as the destination.Women’s group travel is growing quickly, and not because it’s trendy. It’s because it works. Small-group trips offer the best of both worlds: everything is taken care of, but nothing feels rushed or rigid. Think beautiful boutique hotels, unhurried days, great meals, local experiences, and time to actually sit, talk, laugh and breathe.Many women are swapping big family holidays for trips with friends. No logistics manager role. No compromises. Just shared experiences, good conversation, and the kind of laughter that only happens when you’re truly relaxed. And for women who don’t have a ready-made travel companion? These trips often start with strangers and end with friendships.What’s really interesting is that plenty of women in happy relationships are doing this too. Not because they want to get away from their partners, but because travelling with other women offers something different. It’s a chance to reconnect with themselves, nurture friendships and come home feeling refreshed rather than needing another holiday to recover.At Travel Focus Group, we see this shift constantly. We talk to smart, capable women who know what they want and what they no longer want. They want travel that feels easy, warm, well organised and genuinely enjoyable. That’s why we created ROAM*, our women-only touring brand built around connection, comfort, great food and meaningful experiences.If this sounds like your kind of travel, we’d love to meet you. Join us for a relaxed chat over coffee at our next ROAM Breakfast Club in Gerringong.There’s no sales pitch, just good conversation, shared stories, and a little inspiration for what might be next. Find out more at www.travelfocusgroup.com/roam/.A thought to leave you with - the best trips aren’t about escaping life, they’re about enjoying it.Please note - this is paid content