By Stephanie Kemp Gerringong Rotary is organising a Trivia Night at the Gerroa Fishermen’s Club on 25 October with all proceeds going to Rotary Oceania Medical Aid for Children (ROMAC).ROMAC brings medical support to sick children in our region. When there is no appropriate medical equipment on an island, the sick child and their parents are brought to Australia for treatment. They are hosted by a Rotary family while they are here.ROMAC started in March 1988 out of the actions of an Australian Rotarian who, with a group of surgeons, visited Lambasa in Fiji. They found the child mortality rate was as high as 25% in some places and quickly identified that the lack of medical and surgical facilities and skills for children of the island nations in Oceania was a major cause.Today, ROMAC is providing surgical treatment to around 30-40 children from Oceania every year – we are making a huge difference in their lives.Our trivia night is supporting this important work.You’ve got to be Stoic to start a microbrewerySteve Prosser, co-founder of Stoic Brewing in Gerringong, together with his son Andrew, told us his story of setting up a small business from scratch. They founded Stoic in 2018 with a vision of creating a space where the community can come together and enjoy locally brewed beer and cider in among the vats, and at the same time creating a sustainable business for their family to operate in years to come.Steve emphasised the most important thing was a passion for what you want to do. Working for money or recognition will not carry you through the 100-hour weeks that are in store for the small businessperson. You also need a goal, but you will never achieve it – when what you thought was the goal gets close, you realise how much more is possible.The first thing they needed was a location, and fortuitously, Steve already owned an industrial unit with zoning that permitted use as a brewery. The next thing they needed was money and Steve’s tip was that you always need more than you think and you have to get used to the feeling of being massively in debt, especially when you start a business just before a pandemic. They also surrounded themselves with good advisers, but were prepared to discard advice that was not right for them.After finding the location they needed a DA, which required a plethora of licences and approvals for Kiama Council, including electrical, engineering and plumbing reports, fire safety, bushfire and flooding risk, traffic impact, liquor and gaming permits and finally overall sign-off by the certifier and the council. Each one of these reports cost at least $1000 – it was an expensive and time-consuming exercise.Now he is a brewer, Steve visits other microbreweries regularly and has discovered most of them started with an enthusiast working in the garage or someone who had worked for a big brewer wanting to do their own thing. Steve and Andrew were electricians and had run their own electrical business, but had no background in brewing. They experimented and once Andrew could brew a small batch of good beer, they ordered the equipment to scale up to the brewery they have now. Their electrical background saves them significant costs – they can do most of the equipment repairs and maintenance.They are passionate about using the best ingredients and have now employed a professional brewer. Their Belgian-style Amber Ale uses ingredients from Belgium and even the water in the beer is manipulated to mimic the water used in the style of beer they are making. All this work has paid off and their New Zealand Pilsner won a gold medal in the 2025 Australian International Beer Awards against international competition.Where does the name come from? Andrew was adamant that the name should not contain place names, animals or colours. While they were pondering what to call their fledgling business, they were in church and the talk referred to the Stoics, Greek philosophers who believed that everybody should work together for the greater good and that happiness is found in embracing the moment, no matter how great or gloomy. It was a perfect philosophy for the journey they were about to embark on.It is stressful – one microbrewery goes broke every week and the tax and regulatory environment is complex. Working 80 to 100 hours a week, small business is a lifestyle not a job. As Steve put it, they have made lots of friends but not much money! But they love what they do.Wrapping SAHSSI with loveThe Gerringong Rotary knitters and friends have donated a colourful pile of hand-knitted blankets to Supported Accommodation and Homelessness Services Shoalhaven Illawarra Ltd (SAHSSI), a specialist service supporting vulnerable women and families in the Illawarra and Shoalhaven regions.Behind the daily caffeine fixTwelve Rotarians spent a recent morning at the Daily Grind in Gerringong industrial estate, learning about the coffee business and how Australia’s favourite drink is produced.Daily Grind has a farm in Colombia dedicated to producing their beans but supplements them from other sources. The roasting is done here in Gerringong and the Rotarians saw the whole process from raw bean to drink.Pat and Ricky, of Daily Grind, make their own deliveries to their customers and stack the shelves. This enables them to have a chat and check whether they are meeting the customer’s needs.New members and friends always welcome - see www.gerringongrotary.com.au or contact [email protected].

The exhibition ‘Defining Symbols of Australia’ will open next Thursday (9 October) at the GLaM Gallery in Gerringong, exploring the identity of Australians through objects donated by the community. Included in the exhibition are some stunning works by Anna Glynn, drawing on images from Australia’s rich and complex history. Glynn’s work is beautiful and challenging with its layers of meaning. In keeping with the theme of the exhibition, Anna will arrive at the GLaM Gallery in one of Australia’s favourite historic cars, a 1954 FJ Holden Special sedan owned and driven by Malcolm Lambert.She is a Dharawal-based, award-winning Australian artist whose rainforest home is tucked below the steep cliffs of the Illawarra escarpment. Filled with curiosity, she has a passion for investigating the complex relationships between humans, history, nature, land, place, physical and ephemeral. Her diverse practice includes painting, drawing, video, sculpture, installation, photography, writing, music, sound and international interdisciplinary collaborations between art and science. She has been recognised with numerous awards, including the 2023 International Women’s Day Arts Award, and her work is held in esteemed public and private collections such as the Australian Parliament House Art Collection, the National Museum of Australia Collection, Shoalhaven City Art Collection, Art Gallery of Ballarat and the Kedumba Collection of Australian Drawings.She has an active international practice of projects and exhibitions in Japan, Estonia, USA, Sweden, Norway, Hong Kong and China.Her ‘Promiscuous Provenance’ exhibition toured 2018-2021 to 10 galleries across Queensland, NSW, ACT, Victoria and South Australia with the support of the Australian Government’s Visions of Australia program. For an enjoyable evening and the opening of the exhibition by our Patron, Sandra McCarthy, join us at Gerringong Library & Museum: GLaM Gallery from 5.30-7.30pm. Doors open at 5pm and the $10 entry fee includes refreshments.

Have you ever wondered what the animals in your garden are thinking? What their little lives might be like? Local author Diann Rodgers-Healey has and she's bringing that imagination, curiosity, and creativity to her children’s books.Diann is a dreamer first and an author second, sharing her sense of wonder with everyone she meets. She has written several books, but her personal passion project is Shirley’s Imaginarium, a series about a gardener named Shirley and the world of animals that live in her yard.Next Tuesday (7 October), from 10am to 11:30 am, Diann will be reading from one of her books, “When Mr Toad Wanted Everyone To Notice Spring in the Garden”, at Gerringong Library and Museum (GLaM) - followed by a fun decorating session in the new herb garden.Speaking about the book, Diann described how Mr Toad becomes enchanted by the beauty of spring and frustrated that the other animals don't seem to notice. “What afterall is a garden like in spring?” she explained, is the question Mr Toad asks as he launches a garden contest, hoping to get others to stop and pay attention. But, as she noted, “no one's interested,” with the animals “just doing business as usual” - foraging, and going about their day.By the end, Mr Toad's perspective shifts, thanks to Miss Kookaburra, who helps him see that the point isn’t to simply observe nature, but to live in it. “He learns the lesson that it’s not about observing,” Dianne said, “it’s actually about being in it and living in the garden.” The story gently encourages kids (and adults) to connect with nature by appreciating the quiet moments and little corners that are easy to miss.Make sure to bring the kids along for this magical reading and a chance to get hands-on in the garden. To learn more about Diann, check out her work here - https://animaginarium.com.

Close your eyes for a moment and picture yourself standing in the heart of Hanoi’s Old Quarter. The early morning mist is lifting, scooters weave past in every direction and the aroma of broth drifts through the air. A woman ladles steaming pho into your bowl, scattering fresh herbs on top. You take a sip, and it’s delicate and rich - the flavour of generations past.Culinary travel in Asia offers something special with every meal. Each country, each city, even each street corner, offers something unique. In Bangkok, the evening markets come alive with sizzling woks, skewers of smoky satay and bowls of fragrant green curry. The energy is electric. You find yourself perched on a plastic stool, elbow to elbow with locals, grinning as the spice makes your eyes water.In Cambodia, food takes on another rhythm. Imagine sitting by the riverside in Phnom Penh as the sun sets, the scent of lemongrass and galangal rising from a bowl of Amok, Cambodia’s signature fish curry, steamed in banana leaf. It’s gentle yet bold, the kind of dish that lingers on your palate and in your memory.Further north in Siem Reap, you might wander through a night market, where everything from crispy fried tarantulas to sweet coconut pancakes tempt the curious traveller.Then there’s Japan’s Osaka, where the fun of eating is as much part of the experience as the food itself. You watch a vendor expertly flip Takoyaki on a hot griddle, the golden spheres hiding tender octopus inside. A few steps away, an Okonomiyaki pancake, layered with cabbage and pork, and drizzled with tangy sauce, is slid onto your plate. It’s hearty, messy, and utterly unforgettable.Not every meal needs to be grand. Sometimes the most meaningful ones are simple: dim sum shared with new friends in Hong Kong, naan pulled straight from the tandoor in Delhi or bibimbap stirred together in a bustling Korean kitchen. The act of eating here is communal, warm, and deeply connected to culture.Food has the power to transport us, to slow us down, to connect us with people we may never otherwise meet. Travelling through Asia is about seeing new places, but it is also about tasting them, one dish at a time.If we have made your mouth water, then you may be keen on Travel Focus Group’s women’s tour to Vietnam and Cambodia departing in March, where food plays a starring role. Otherwise, there are plenty of other ways we can help you taste Asia. Call the team on 02 4209 2044 to start planning.Please note - this is paid content

Locals turned out in force last Friday night as Disco Revolution transformed the Gerringong Co-Op into a Studio 54-inspired dance floor. With more than 200 tickets sold, you couldn’t keep punters off the floor as DJ Diggz and the Disco Revolution band served up classics from Donna Summer, Tina Turner, The Bee Gees, KC and the Sunshine Band and more. Glitter was the order of the night, drinks flowed and the atmosphere was buzzing.Jay Jaksa, the female lead vocalist, was an absolute standout. Her striking style and signature big hair lit up the stage, but it was her powerhouse vocals that truly stole the show. She was perfectly complemented by Michael Marino, whose electric energy and crisp voice had the crowd up and dancing from the first note.Of course, no disco experience is complete without a horn section, and saxophonist Mariela Mulder delivered. Her groovy tone and smooth solos added the perfect pinch of disco spice.The band is a tight, well-rehearsed unit that clearly knows how to work together to deliver an unforgettable night.The Bugle spoke to fans who had travelled from as far afield as the Southern Highlands, Wollongong and Shellharbour, all drawn by the chance to relive disco’s golden era in style."What an incredible vibe, colourful, fun and a great atmosphere,” Co-Op event manager Erica Warren said.“Disco Revolution was yet another extremely successful event at The Co-Op Gerringong. “After a string of great events in 2025, we are planning our 2026 line-up. "With just three events left for 2025, Thirsty Merc which is nearly sold out on November 16th, a great day of local music on November 8th and join us for the best Fleetwood Mac Tribute Show on December 6th - a great event to do your Christmas Parties and get together."So next up at the Co-Op is Live & Local on Friday 8 November, a free community showcase that promises another big turnout. From smooth soul to funky grooves, the line-up has something for everyone:Tayah Larsen: soulful and captivating.Emma & Ron Davison: harmony-rich acoustic originals and classics.Night & Day Duo: high-energy, genre-hopping fun.Boyznberry: upbeat, funky and guaranteed to get you dancing.Food and drinks will be available all day. Bring your mates, grab a drink, and enjoy a relaxed afternoon that rolls into a lively evening.Best of all, entry is free - just come as you are.

The Catholic community of Gerringong gathered on Sunday, 24 August to commemorate the 143rd anniversary of the start of services at the Church on the Hill.St Mary’s Star of the Sea, on the corner of Fern Street and Jupiter Street, was placed on the NSW Heritage Register in 2011. The foundation stone was laid in November 1875, but the church was not completed until 1882. An earlier wooden schoolhouse and chapel was constructed on the same site in 1864 with the school closing in 1871. From 1866, the Catholic community hosted an annual Picnic and Sports Day for non-denominational district entertainment. This ran for 63 years until August 1929, and at times since then. The first of many news reports is in The Kiama Independent of Thursday, 22 August 1867: “The arrangements for a day’s recreation and amusement were excellent, and all present seemed intent upon making the best of a treat so rare in this tame locality. “Running, jumping, throwing weights, and numerous other athletic sports were engaged in by those desirous of displaying their muscular strength and agility, while others betook themselves to cricket, drop-handkerchief, kiss-in-the-ring and dancing to the enlivening strains of a well-played violin which was kept up throughout the day in a large marquee erected for the occasion.“At two o’clock, the company sat down in real picnic fashion to an excellent repast provided for them: the usual abundant supply of tea, cake, sandwich, ham, roast fowls, turkeys.“An evening social function is first recorded in 1875 after the Catholic picnic took place at the chapel paddock. “Many availed themselves of an evening’s pastime at the soiree at night”, held at the late residence of William Connor at Toolijoua, “which was not over till daylight did appear”. In 1878, “the number that sat down to tea or dinner could not have been much less than 400”. “Before and after tea the company betook themselves to the various kinds of amusements such as dancing, foot-racing, jumping, and other athletic games; while others, principally young gents with their ‘girls’, went for a walk towards the Boatharbour, there to perhaps study the language of the heart.”Races were handicapped. The “big handicap” prize of 15 shillings went to J. Greenwood, with a similar prize to C. Harding for the “maiden plate”. By 1893, the evening festivity was advertised as a Grand Ball, although in 1894 it was called merely a “social”, and was held at the School of Arts in Blackwood Street, attended by about 50 couples. “The costumes worn by the ladies were pretty and becoming”, for example: “Miss Kiley, pink crepon and green silk; Miss R. Carew, black silk and buttercup; Miss Shortis, cream crepon and buttercup; Miss M. Devery, black merveilleux and heliotrope; Miss E. Devery, cream cashmere and green velvet; Miss F. Allen, pink and spangled net; Miss M. Carew, creased muslin and cardinal roses; Miss O’Keefe, black and green velvet; Miss Walsh, buttercup pongee and cardinal; Miss N. Hanrahan, white muslin and lace; Miss E. Hanrahan, buttercup and crepon; Misses Taylors (2), black and jet; Miss Carroll, black and buttercup; Miss Foley, cream serge and lace; Miss Reynolds, pink; Miss M. Allen, pink and black; Misses Connors (2), pink and black; Miss O’Shea, black; Miss Jordon, cream." Two years later, most young ladies were attired in “nuns veiling”; for example: pale blue nuns veiling and cream lace (Miss B. Carroll); cream nuns veiling and chiffon (Miss Foley); eau de nil nuns veiling (Miss Guihan); black nuns veiling relieved with cream satin (Miss Taylor); cream nuns veiling and lace and heliotrope ribbon (Miss L. Taylor); pale green nuns veiling and cream lace (Miss Ciyuch); pink nuns veiling, silk sleeves and chiffon (Miss Short); cream nuns veiling and green satin (Miss O’Keefe). Again in 1897, “by one o’clock upwards of four hundred persons were present” at the annual picnic and ball, “and visitors came in large numbers from all directions”. “When the wants of all had been satisfied an excellent program of sports was negotiated on the recreation ground”: Picnic Handicap (won by James Harding); Hunting Contest (won by J. Hanrahan’s Nellie); Trotting Match (won by J. Kinneally’s Snowflake); Kicking the Football (won by W.Kiley); Throwing at Wicket (won by J. Kenny); Boy’s Race (won by E. Murphy); Hop, Step and Jump (won by W. Bond). “The Ball at night was one of the best ever held in connection with this annual event, about 100 couples attending.” “The music was supplied by Messrs Dan. Condon (cornet), S. Condon (piano), and W. Wallace (violin) who gave every satisfaction.” “Amongst those who were attired in evening dress were many handsome and costly costumes.” In August 1898, the “Catholic Press” congratulated Father Barlow and his committee on “having organised the best day’s enjoyment for many years on the South Coast.” “The picnic was held on Weary [sic] Beach, which is a great improvement on the old recreation ground.” In 1899, first prize for the Picnic Handicap was £8, with £2 for the Hunting Contest, 7/6 for Kicking the Football and the Hop, Step and Jump, 5/- for the Boy’s Race. For Throwing the Weight (56 pounds), the placegetters received a factory can and two buckets. The Annual Ball was held continuously from 1882 until the “One Last Time” theme on 17th August 2012.

Defining Symbols of Australia is a collaborative exhibition between the National Museum of Australia, the Gerringong & District Historical Society and the local community. The National Museum has identified several symbols that define Australia, such as Uluru, the Sydney Harbour Bridge, wattle and fire, explored through explanatory wall panels. A major part of the exhibition has come from the local community, donated by people in the district who have searched their homes, cupboards and sheds for objects they think represent Australia. One of the aims of the exhibition is to start the conversation of how we think of ourselves.The exhibition is a playful exploration of what makes us Australian and how we express our identity in the objects we have around us. Around Australia, popular motifs of wildlife, plants, people and places have been printed across plates, money, textiles and mugs. Murals have been painted on building surfaces to define one district from another. Large bananas, prawns and pineapples differentiate the entry to coastal towns while inland, wheat silo art now draws tourists into areas to contemplate rural and agricultural identities. The language of symbols and national sentiment is always changing and reinventing itself and the variety of objects donated by the public for the exhibition demonstrates this. The exhibition opens on 7 October, with the official opening two days later with “A night at the Museum” featuring guest speaker, Ann Glynn. She is a Dharawal-based Australian artist from the NSW South Coast, whose imagery creates an Australia you will recognise but have never seen before. Glynn draws on images from the colonial past to give us an understanding of the present through her multimedia skills of layering images. At the opening night, GDHS will also be launching a beautiful work by Gerringong quilter, Merelyn Pearce, who has generously donated one of her works to be raffled. She had no interest in quilting until she pieced her first block in 1989 and saw the unlimited creative potential. Her preferred method of creation is hand applique, which allows for a lot of detail. In 2000, with copyright permission, she began a series which celebrated the work of Margaret Preston. It includes three Best of Australia winners. Her quilts have been exhibited internationally and she has been invited to nominate a quilt to be acquired by a committee seeking to preserve the quilting of Australia.The work to be raffled is from the Margaret Preston series, called “Christmas Bells”, in 2018. The border fabric was chosen to complement the theme of Christmas decorations and will be on display at the exhibition.“Defining Symbols of Australia, GLaM Gallery, 10 Blackwood Street, Gerringong. Open to the public from October 7, 10am-3pm, Tuesday-Saturday. Official Opening October 9, 5.30-7.30pm, $10 entry including refreshments.

Gerringong Rotary is organising a Trivia Night at the Gerroa Fishermen’s Club on 25 October to raise money for ROMAC, Rotary Oceania Medical Aid for Children.ROMAC is a project of Rotary Clubs in Australia and New Zealand. It facilitates medical aid for children in Oceania in the form of life saving and/or dignity restoring surgery, not accessible to them in their home countries. As well as organising medical care, ROMAC also organises carer families to look after the patient and a family member during the recuperation period. See their website for stories on ROMAC’s terrific work.Top Blokes indeedGerringong Rotary supports Top Blokes, a charity addressing young men’s mental health issues. Daniel and Jacob from Top Blokes spoke to one of our August meetings to tell us more about what they do.Top Blokes started in Wollongong, then expanded to Sydney and the Central Coast, then elsewhere in regional NSW. In 2020 they moved into Queensland and are now looking at taking their programs to Victoria and New Zealand.Top Blokes focuses on young men’s mental health – suicide is the biggest killer of young men in Australia. Young men are suffering from a lack of good male role models and the pressure of social media and access to pornography, leading to them bringing unhealthy attitudes into their relationships.Poor mental health leads to poor physical health, with sufferers more likely to use alcohol, drugs and vapes. Conversely, introducing healthy routine also improves mental health. Top Blokes teach the importance of the Big 6: Diet, Exercise, Sleep, Water, Hygiene and Routine.With 75% of mental health issues emerging before young men turn 24, early intervention is vital. Top Blokes have three programs, targeting different age groups.For ages 10-13, a mentor goes into school for a term to explore the concept of masculinity.For 14-17, two mentors go in and the program lasts for six months. It is billed as a leadership program and the school selects a mixture of boys from different friendship groups who will benefit from the program, with a view to them then teaching their peers. The high school program deals with alcohol, drugs, mental health, relationships and pornography. Schools that have adopted the program have experienced improvements in behaviour that have flowed through to cost savings for the school from a dramatic reduction in detentions and suspensions.The third program is for young men aged 18-24 and is running with air force recruits. It deals with mental health, body image and gambling. It started in Williamstown and is now being extended to Darwin and Brisbane.Top Blokes gets boys and young men to open up about the mask they feel they have to present to the world – strong and in control - and how they really feel inside.Realising that everyone feels anxious and uncertain is transformative.New members and friends are always welcome at Gerringong Rotary - see www.gerringongrotary.com.au or contact [email protected].

This year’s Jeans for Genes campaign was the 31st to be launched in Gerringong and the community again supported this fundraising with generosity and goodwill.A total of 180 people attended the Trivia Night at Gerroa Boat Fisherman’s Club and they bought lots of raffle tickets on the night and at Gerringong IGA prior to the event.CMRI Gerringong members worked tirelessly to ensure the event was a success with lots of friendly competition between tables and fast questions by emcees Glen Isemonger and Dave Peade. The Jeans for Genes fundraising target is traditionally around $10,000 for the Gerringong committee and this year the target was met again thanks to our generous supporters. These included the businesses who donated prizes, the Boat Fisherman’s Club, Gerringong Public School students and Kiama Quilters’ Guild which creates and donates a beautiful denim-look quilt each year. The aim is always to support the ground-breaking research carried out by the scientists at Westmead to find cures for childhood diseases: cancer, neurobiology, embryology, genomics and gene therapy. Nationally, the Jeans for Genes campaign was held on 7 August and raised $2.5 million. Families of children living with genetic conditions held sporting events, formal dinners, denim days at their schools and cake stalls. Lucy Hill, President of the CMRI Gerringong Committee geared up for Jeans for GenesThe families of the 1 in 20 kids facing a birth defect or genetic disease are used to hearing words like “incurable” or “lifelong effects”. It doesn’t have to be this way. Right now, we’re working on gene therapy to find cures for previously incurable genetic diseases. Kids just want to be kids, but instead of playing sports with their friends or catching butterflies on a sunny day, these kids are getting liver transplants, taking dozens of medications, or getting their next dose of chemotherapy.Your support helps the scientists at Children’s Medical Research Institute find cures, so these kids and millions more like them can go back to being kids. Gerringong Breakers players Romy Christiansen and Louis Astin helped spread the news about the Trivia NightAlessia is one of the 2025 faces of Jeans for Genes the iconic fundraising day that supports the labs at Children’s Medical Research Institute so scientists can do work today to change lives tomorrow.She was born perfect in the eyes of her parents Adriana and Adam but one call, when she was two weeks old, delivered devastating news. Alessia had become the first child in NSW to be picked up for Spinal Muscular Atrophy on the newborn screening test.Mum Adriana said Alessia who had the severe form of the disease, was pre-symptomatic, and they had to act fast.“The natural course of the condition is that the nerves connecting to her muscles would waste away, and it would affect her ability to sit up, to crawl, to walk, to meet all of her milestones, to the point where she would lose the ability to breathe,’’ Adriana said.“Ultimately it would take her life! As a best case scenario, we were looking at a lifespan of two years.’’ As Alessia’s parents tried to comprehend this news – they were told something equally life-changing! NSW was taking part in a trial of a new gene therapy following its success overseas. With one injection, Alessia’s genetic error could be corrected within her cells, effectively curing her condition.“I couldn't believe what I was reading with gene therapy,’’ Adam said. “It was truly amazing. Reading about it was incredible, but then for it actually to be happening in front of our eyes was, next level.’’Alessia slept through her gene therapy infusion and went home. Over the next few years her parents waited and watched as she reached many childhood milestones that should never have been possible, and today, she is a happy and healthy seven-year-old lacking only a small amount of muscular strength in her legs.To find out more about the research a monthly Discovery Day held at the Westmead CMRI laboratories allows members of the community to tour the labs, meet the scientists, learn about the research and enjoy a wonderful lunch. To book a Discovery Day visit contact CMRI on 1800 436 437 or email [email protected].

Do you consider yourself a travel packing expert, or rather a serious over-packer who could use some great advice? Either way, these tips from the latest ROAM* Breakfast Travel Club are designed to make packing less stressful and more efficient.Packing doesn’t have to be chaotic. With a little planning, you can travel light, stay organised, and have plenty of outfit options. Here’s how:1. Choose a Colour Palette. Select a few core colours that work together. Every item packed should coordinate, allowing for mix-and-match combinations that maximise outfit options without adding bulk.2. Plan Outfit Combinations. Think in terms of combinations, not single outfits. For instance, 4 tops and 3 bottoms create 12 potential outfits. Adding a couple of dresses or jumpsuits increases variety without overpacking.3. Pack Multi-Use Layers. A lightweight wrap or scarf is incredibly versatile. It is perfect for the plane, cooler evenings, or as a cover-up at cultural or religious sites.4. Limit Shoes to Three Pairs. Bring just three pairs: one for travel, one for walking, and one dressier option. Ensure all are comfortable and well-worn to avoid blisters or sore feet.5. Skip “Just in Case” Items. Avoid last-minute additions for hypothetical scenarios, they rarely get used.6. Pre-Plan Outfits with Photos. Take photos of each outfit and save them to a phone album. This makes getting dressed easier, reduces decision fatigue, and helps when jet lagged.7. Use Compression Packing Cubes. These cubes save space and keep clothing organised. Include one with a full change of clothes in your carry-on in case checked luggage is delayed.8. Separate Dirty Clothes and Shoes. Use a laundry bag for worn clothing and individual bags for shoes to keep dirt away from clean items.9. Mini Toiletries & Tech Organisation. Transfer toiletries into travel sized containers to reduce bulk. Keep chargers, cords, and adapters in a single pouch to prevent tangles.10. Pack a Foldable Tote. A lightweight tote is perfect for markets, day trips, or spontaneous shopping. It takes up minimal suitcase space but is highly useful on the go.For more travel tips and insights, join the next ROAM* Breakfast Travel Club, held on the first Wednesday of each month at the Travel Focus Group office. It is a relaxed gathering for women who love travel. Head to www.travelfocusgroup.com to register your attendance for our next meet-up and to place your complimentary coffee order!

Vincent Sherrell was 16 when he walked into the library at his high school and heard something different. Not your typical assembly but a conversation, about manhood, responsibility and mental health.He didn’t know then that signing up for the Building Young Men program would change the way he moved through the world.Each Wednesday, in place of school sport, he joined a group of boys and mentors in a quiet circle. They talked and listened, and week by week, trust replaced hesitation.“One of the biggest takeaways was connection,” says Vincent, now 17. “How a group of people can build each other up.”They walked for 24 hours. At first it felt impossible. But they finished it, together. And that’s the point of the program: not to test boys, but to show them who they are when things get hard.At the centre of it all were the mentors. Some in their 20s, others much older.“They shared their mistakes,” Vincent says. “They showed us how to treat people. What to avoid. What matters.”This is not a story about saving boys. It’s about giving them space to grow. It’s about recognising that in an age of constant pressure, especially online, belonging can’t be assumed. It has to be built.Vincent has built new friendships, confidence and a sense of purpose that extends beyond school. He’s studying hospitality, finishing his work placement hours at a local café, and imagining a career in outdoor recreation, shaped, in part, by the wilderness camp he attended through the program.“Wednesdays became the highlight of my week.”In the quiet circle, boys speak truths they might never say elsewhere. What they find is not judgment, but a kind of steady, unspoken respect. That, more than anything, is what helps them stand up straighter.Young men today face a lot of pressure to be everything at once, be strong but sensitive, be confident but humble, be successful but relaxed, be resilient but emotionally open. Society often sends conflicting messages about what it means to be a man. Instead of always having to live up to those pressures or expectations, what young men often need most is a place where they don’t have to perform or prove anything , where they can just be themselves, be accepted, and feel safe.Each year Gerringong Golf Club hosts the Sam Matters Cup in honour of the talented local footballer and golfer who took his own life five years ago.The Sam Matters Cup will be held on September 12. Call Gerringong Golf Club Pro Shop on 4234 3333 to book.All money raised will go to The Saving Sammy Foundation which will again fund the mental health mentoring program, now in its fourth year, to support Year 10 students at Kiama High School during a critical stage of their development.Anyone seeking support can phone Lifeline to speak to a Crisis Supporter on 13 11 14, text 0477 131 114, or chat online at www.lifeline.org.au (all services are available 24/7).

From: Gerringong Community Action Group for Youth There’s been no mention of funding for youth facilities and programs in the upcoming Kiama By-Election, other than funds to upgrade existing sporting facilities. Is this because youth doesn’t have a vote?The Liberal Party’s Kiama candidate, Serena Copley, is pledging $26M for the Kiama Sporting Complex, funding the first stage of Council’s draft masterplan to upgrade its sporting facilities. The Kiama Mayor, Cameron McDonald, is requesting $110 to $150 million dollars to upgrade the Kiama Sports Complex and its sporting facilities. On Monday morning Serena Copley announced a pledge of $200,000 to upgrade the lighting at Cronin’s Oval in Gerringong. Labor candidate, Katelin McInerney, has announced that the State Government will provide $200,000 to establish a special night entertainment precinct in Kiama, and $3M to fix potholes and repair roads. Labor’s “plan for our community” leaflet identifies one item, Number 30, on their map for Gerringong. It states: “Gerringong Golf Club: New facilities are being provided for golfers.” Funding is concentrated in Kiama itself and does not appear to flow to other populated town centres outside of Kiama. Gerringong/Gerroa has a population of over 5,300 people with more than 600 under the age of 18. There are a number of sporting fields for young people to participate in traditional sporting activities. There are a number of community facilities located in Gerringong including the Surf Life Saving Club, the Library, the Museum, the Bowling club, and the Gerringong Town Hall. However, these facilities are not designed, or suitable, for recreational activities and programs for young people. Margaret Lester, Chairperson of the Gerringong Community Action Group, said there is a need for a designated Youth Centre in Gerringong. The South Werri Beach Reserve would be a suitable location, near the Surf Life Saving Club, the Bowling Club, the tennis courts, the basketball court, and the Skate Park. The proximity to the beach would make a youth centre very attractive to young people. Kiama’s current Draft Masterplan for the South Werri Reserve proposes the redevelopment of the Reserve with wetlands, walking pathways, tree plantings and picnic areas for visitors. The Draft Masterplan has not identified the opportunity, or the need, to earmark space for a Youth Centre for Gerringong. Margaret Lester stated that many young people experience difficulties in making the transition from childhood to adulthood during their teenage years.Not all young people, or their parents, enjoy competitive or contact sports. Youth centres around Australia and overseas are being designed by architects specifically to meet the needs of young people. Youth centres are designed to cater for recreational and creative activities and programs for the general youth population without stigmatising young people’s participation. Youth Centres have been established in local communities and are primarily funded by local and State Governments. Currently the process of designing and constructing new youth facilities is very much concerned with involving as many young people as possible - high school students, school leavers and youth workers, determining the colours and materials to be used in the building and the activities to be provided. The process is important, not only to gain the best outcome that will attract participation but also to foster ownership by local youth. Youth centres today are designed for multipurpose use, catering for small and large groups as well as for individuals. Youth centre designs have separate spaces for recreation and rooms for creative arts, music, computers, and even a climbing wall, outdoor spaces for BBQs, fresh air, sunshine and a small vegetable garden to accompany the kitchen for cooking skills and healthy eating. Given there are no designated Community Centres or Neighbourhood Centres in Gerringong it would be advantageous to utilise the proposed youth centre for other community groups and adult use, when not in use for youth, such as when young people are at school or at work or studying. After researching architectural designs for youth centres a concept design has been proposed. A floor plan showing what could be provided for young people attending a Gerringong Youth Centre has been attached to this paper. A Community Action Group for Youth has been established in Gerringong to inform the community and government bodies of the need to plan ahead for a designated youth centre for the growing population of Gerringong.Kiama Council has recently approved a land release for housing on the western side of Elambra Estate. In 5 years’ time, Gerringong/Gerroa’s population could be as high as 7000 people. Margaret said that the group is determined to take this issue to the next State and Federal elections.

Sunday afternoons are just the best time for doing all manner of lovely things. Like walking aimlessly, enjoying nature. Or curling up cosily on your sofa with a good book. Watching Sunday afternoon footy, either at the game or on telly. Catching a cheeky wave or two, or immersing yourself in a round of golf. Meeting up with friends at a cafe or pub for a languorous, long lunch.Or for doing not much at all.Listening to live music is certainly one of my favourite things to do, at any given time. The sheer joy of rounding off the weekend with an inspiring musical experience, now that's the best activity of all, in my humble opinion.And so last Sunday afternoon in Gerringong, I joined many other grown-ups introducing their children and grandchildren to an exceptional presentation, brought to us by the wonderful Gerringong Music Club.Four members of the band Sonido treated us to an hour's musical journey through South America. And indeed it was a treat.Sonido is the Spanish word for "sound", and that is exactly what we got. Glorious, South American sound, performed by four very talented musicians, Eddy, Cesar, Stephen and Marco, playing traditional instruments, and also giving us delightful snippets of Latin musical information along the way.We were introduced to the gorgeous sounds and rhythms of the traditional flute of the Andes. Then there was the Bombo, the Latin American bass drum; the charango, the lute-like stringed instrument of the Andes strongly resembling a uke. And my favourite, the panpipes, or zampona, made of cane tubes, mostly bamboo, emitting the archetypal sound of the Andes.Throughout the show we the audience were invited to speak Spanish, to tap our feet and clap our hands, to dance, to share in moving to the sheer rhythmic delights of music from the Andes, Peru, Chile. We engaged, we learned, we interacted. All of us, from age two to, well … my age. It was a fabulous, fun hour of intoxicating Latin music where the children were invited to join in, to play some percussion, to have the pleasure of an interactive and joyous musical experience. Well done, Sonido!The very best news is that they will be back to Gerringong in March, this time with a seven-piece band, to bring us more vibrant, fabulous, hip-wiggling music. Don't miss them.

In a child’s life they will often come across adults who will freely give of their time to provide activities or experiences that make their childhood something they look back on with fondness.At school, many teachers will volunteer to take extra work coaching sporting teams, dance groups or choirs. It goes without saying that schools would not function without the input from parent helpers in such things as transport.In any community there are many adults who will do the same, sometimes for decades. Gerringong is certainly a place like this.In my childhood I also had many people like this and I will admit I was remiss in thanking them for what they did as a child.Some of the wonderful people from Gerringong I have touched on in previous articles, Bob Rogers and Bob Daniel in the scouts and Ken Hodges in the surf lifesaving club are ones that come to mind.But for me cricket was a big part of my childhood. And there are two gentlemen who had a big part in that - Athol Noble and Norm Carradus.Come the Gerringong cricket season in 1977-78, I was part of a group of young blokes around 18 years of age or so. We were a tearaway group who liked to have a good time but we did enjoy our cricket. We put together a team and entered the third-grade competition. Now being immature and more than a little bit disorganised we needed someone with a lot of maturity to mould us from being a raw lot with potential to being a game-winning group.Sort of like a father figure/coach/captain in the Wayne Bennett type.So, into the void steps Athol Noble. Now this was something he did not have to do. He did not have some family member or associate that inspired him to take on the job. He had already done 10 lifetimes of service to many groups in Gerringong. He did it because it needed to be done and he was a man who always stepped up when needed.And yes, he did the job. He marshalled this team together, trained them up, led them like a general and we won the premiership - my only one. The fast bowlers would do their stuff to begin with, of course (Paul Rose was very fast!). But if this did not shift a dangerous batter then Athol would come on himself. He was not a young man but he would roll up and bowl the juiciest of balls that would just bounce and sit nicely on the pitch. An accomplished first-grader would easily dispatch them all to the boundary in short order. These were not first-grade players. They could not resist the temptation to try and whack them over the boundary. Alas, most of them went down the throats of yours truly and the rest of the fielders in the outfield that Athol had placed out there for just that purpose.Norm Carradus was a builder who lived in Werri Beach with a wife and two children. I was lucky enough to be the same age as his son, also named Mark.During the winter months, Mark would play soccer and Norm would devote his time to that, but come summer, it was time for cricket. There was no chance of us boys playing cricket, however, without a coach and that is where Norm stepped in.Once a week, after school, we would leave Gerringong Public School, which was where the park in the main street is now, cross the street and buy some chips from Miller's Fish and Chip Shop which was where the surf shop is now, roughly, then walk over the hill past what was the Scout and Guide hall (GLaM) and down to Jubilee Oval, (Michael Cronin Oval).It used to have a concrete cricket pitch in the middle. We would get set up at the practice nets which were behind the oval beside the coral trees. Norm would turn up from work. I remember he always wore a work shirt, shorts, and workbooks with gaiters. We would then proceed to each have a bowl and a bat with some fielding practice thrown in under his watchful eye. Woe betides any person who mucked around. I remember getting into trouble, quite justifiably I might add, for doing the same.Come Saturday, if we were playing at home, we would turn up early to drag out the mats to cover the concrete pitch to play our game. Then we would rush over to see where we were going to bat, I was usually number 10, I was not very good. But hey, we were not a great team and often I would still get to bat twice. One week the team only got a total of nine Away games were a little trickier. There was no one else, no special buses to transport all of us. Norm had a huge Ford station wagon, which, empty of tools, would squeeze, kit included, all the team for the trip to Albion Park, Shellharbour or some other place. We never thought twice about being squashed up in the back. It’d never be allowed today.After I retired, I did a lot of research on the history of the Gerringong Cricket Club. I came to appreciate, apart from having a very distinguished senior career as a batter, just how much time Norm dedicated to junior cricket. On the honour board under the heading of “Gerringong Juniors” the name Carradus is very prominent.

Gerringong Lions five-eighth Ashton Ward tore St George Illawarra Dragons to shreds in South Sydney Rabbitohs' rousing NRL win at Accor Stadium on Thursday night.Ward was exceptional in the 40-0 flogging of the Dragons, getting the last laugh on centre Hayden Buchanan, another Gerringong junior who recently made it into the NRL.The 21-year-old playmaker booted six goals from seven attempts and had a hand in South Sydney's attack all night, setting up tries for the outside backs in just his fifth match in first grade.Andrew Johns, considered the game's greatest halfback of all time, was mightily impressed with Ward's contribution.“He’s got the foundations to be a 200-game half. He’s tough and he competes," the Knights Immortal said from the Nine commentary box.The Dragons targeted Ward, who is the smallest player in the NRL, but he got through 31 tackles without missing any and one of his hits jarred the ball free from a Dragons attacker, leading to Souths scoring just before half-time.They led 16-0 at the interval before scoring four more tries in the second half to join the Dragons in a share of 12th spot on the ladder.Another Gerringong product, Dragons forward Hamish Stewart missed the match due to a concussion suffered in last week's loss to the Warriors in Auckland.They had plenty of players out injured but coach Shane Flanagan said they should have performed a lot better against a Rabbitohs side which was also heavily depleted."Souths had a shorter turnaround than us, they've got injuries. We're not tossing up any excuses," he said."If I start tossing up excuses, then I become one of the weak ones."The opposition didn't give us a chance to breathe. They were outstanding with the football. We were the opposite."St George Illawarra take on Manly at Kogarah next Saturday before finishing the regular season with a showdown against Penrithin Wollongong on 6 September.

It has been five years since Sam Matters, “a lovable, cheeky, beautiful boy with every reason to live,” took his own life.Each day his family - dad Dean, mum Mel and brothers Josh and Perry - still expect him to come barrelling through the back door of their Gerringong home, a sparkle of mischief in his eyes and his beloved dog Red by his side.“Why he chose the path he did is something that we will grapple with for the rest of our lives,” says Dean.Sam, a talented footballer and golfer who was loved by all in the close-knit coastal town, was just 18 when he died. Every day without Sam is a struggle for his family, but they are determined to save others from the devastation of suicide by raising awareness and funds to support youth mental health.Each year the family hosts the Sam Matters Cup at Gerringong Golf Club in honour of their beloved boy.The charity day was the brainchild of the club’s professional Shane Cochrane, one of many golfers who witnessed Sam’s determination to master the game from the moment he first picked up a club as a 10-year-old.“Golf was such a big part of Sam’s life,” says Shane. “We wanted to do something to honour his memory.”Sam takes a swing at Gerringong.Now in its fifth year the charity event has raised more than $100,000 to fund youth development programs at Nowra PCYC and a mentoring initiative through the Building Young Men Program.Gerringong’s Mark Burns, CEO of The Man Walk - a group for men to walk, talk and improve mental health through community connection - leads the successful Building Young Men Program which has supported dozens of boys from across the region to “understand their value”.The Saving Sammy Foundation will again fund the mental health mentoring program, now in its fourth year, to support Year 10 students at Kiama High School during a critical stage of their development.“Mentors talk to the boys about their own challenges, the difficulties they faced in growing into young men,” explains Dean. “It is a fantastic initiative which I wish had been available when Sam was alive. Maybe the outcome would have been different.”Sam’s mum Mel, an independent Kiama Councillor who stepped into the role to give a voice to the community who continues to rally around her family, says the golf day is a chance “to remember our Sam with our community and friends and prevent the same heartbreak happening to another family.”Sam at his 18th birthday party.“If we can save one young person Sam's life will not have been in vain,” says Dean. “Raising awareness and holding this event in Sammy’s name might help another young person feel seen, valued, and not so alone.”The Sam Matters Cup will be held on September 12. Call Gerringong Golf Club Pro Shop on 4234 3333 to book.Anyone seeking support can phone Lifeline to speak to a Crisis Supporter on 13 11 14, text 0477 131 114, or chat online at www.lifeline.org.au (all services are available 24/7).

The old saying there’s safety in numbers has never been truer, as adventures for solo female globetrotters become one of the travel industry’s fastest growing sectors.Gerringong travel agent Kelly Morrison, one of the many women travelling alone or on female-only tours, has tapped into the growing market with Travel Focus Group’s new business venture – ROAM, a travel experience designed specifically for women. A 2025 travel trends report found solo female travellers are on the rise, with Tourism Research Australia and Austrade data showing women travelling alone made up 40 per cent of the domestic market, with 30 per cent of women heading overseas solo.Morrison, who joined Travel Focus Group as an agent three months ago after moving to the area for a sea change, embraced solo travel after divorcing and becoming an empty nester.But she says there are downsides to going it alone, with clients reporting safety as the top concern for female travellers, not to mention the higher cost of a singles supplement.When Morrison and her sister decided to embark on a Moroccan adventure, they chose to travel with an all-women’s group tour “for the safety aspect”.“It was one of the best trips I’ve been on,” she said.After the group tour ended, the sisters had two days on their own in Morocco’s bustling capital and safety quickly became an issue.“We got followed by a male and had to duck into a shop and hide behind the racks,” she explained.Kelly in Morocco. The safety scare sparked the idea for ROAM and Morrison held the group’s first breakfast recently for like-minded females to travel together.The get-together was a hit, with more than a dozen women registering their interest in the small-group, female-only adventures. The first tour, in November, will be to New Zealand and include good food, fine wine, a health spa and jet boat ride.“There are a lot of adventurous women out there who want to go off the beaten track but still have that safety net of travelling with a group,” she addedMorrison has designed the inaugural itinerary around the things she likes to do as a traveller; a bit of sightseeing, an off-the-beaten track adventure, excellent food and wine and boutique accommodation.“Many organised tours are extremely structured; you have to get up at 6am to be on a bus by 7am to visit multiple tourist attractions every day. Those sorts of tours are very cookie-cutter, very generic.”Her idea of a good holiday involves more peace than pace.“You won’t experience jam-packed schedules or tourist traps on our tours. ROAM is all about leisurely mornings, local culture and meaningful experiences.“My mum did a bus trip through Europe and she said it was the most exhausting holiday she had ever been on. One day she just refused to get out of bed, maybe that’s where I get it from!”ROAM group tours will be much more fluid, allowing people to linger over a nice breakfast before they “go off and do things” and incorporating experiences that allow women to give back to the communities they visit.“On a trip to India or Vietnam we might visit an orphanage and ask women to bring some baby clothes to donate. It’s all about letting women share experiences in a safe environment,” Morrison said.“The beauty of these tours is that they try and cater for everyone’s interests. Travelling doesn’t have to be go, go, go, it’s just as important to slow down, take things in, immerse yourself in the experience so you have a chance to enjoy it while you’re there.”Photo: Lara MathewsonMany solo female adventurers are also looking to link with other women to share the cost of the dreaded singles supplement - an extra fee charged to those travelling alone when booking accommodations or tours designed for dual occupancy.With enquiries on the rise, Morrison also plans to link up solo travellers interested in similar experience, with a view to them sharing the cost of a double room or tours for two.“We’ve had several women in their 80s come in and say I really want to go to Antarctica but they don’t want to travel by themselves,” she explained. “The single supplement is so expensive and we help them find a like-minded person who they can travel with and share a room with to avoid that cost. It’s not only cheaper but much more fun when you share the experience with someone else.”Morrison said all-female group tours are the opposite of a “draincation” - a phrase coined to describe travelling with kids or a partner where the mental load is still high – and involve more wine and less whine.“Travelling with children or a partner is not always a holiday, you still carry the same burdens as at home, just in a different location,” said Morrison. “Sometimes it’s even harder because kids are out of their routine and comfort zone.“On a ROAM tour you don’t have to worry if everyone has packed enough underwear or will eat what’s on the menu, you just get to focus on yourself and the things you like to do. And let’s be honest wine always tastes better with girlfriends.”

Gerringong Lions forward Hamish Stewart has been recalled to the St George Illawarra side for Saturday's crucial clash with the Roosters at Kogarah.Stewart was stood down from last Saturday's 28-24 loss to the Raiders in Canberra after suffering a concussion in the prevoius round when the Dragons knocked off Parramatta at WIN Stadium.The rookie lock has been cleared to make his return and was named on the interchange bench when Shane Flanagan announced his Round 19 team on Tuesday.Former Maroons forward Jaydn Su’A will line up for his 150th NRL game after the Samoan international previously played for Brisbane and South Sydney.He joined the Dragons in 2022 and after winning the Dragons Medal a year ago, he has been one of the team's top performers this season.Queensland winger Valentine Holmes has been named to back up from Wednesday's State of Origin decider at Accor Stadium, which means centre Corey Allan has been dropped to the reserves.Veteran second-rower Luciano Leilua has overcome a quad strain which sidelined him last week to also boost the pack alongside Stewart.Michael Molo has been relegated to the interchange with Loko Pasifiki Tonga and Viliami Fifita now in the reserves.The Dragons have won just six of theeir 15 starts in 2025 but are still in the playoff hunt in 11th spot, just two competition points behind eighth-placed Manly.They could leapfrog the Roosters, who are in ninth, if they can topple them at Kogarah this weekend.The Roosters have five players on representative duty - Connor Watson, Robert Toia, Angus Crichton, Spencer Leniu and Lindsay Collins, while centre Billy Smith (knee), halfback Sam Walker (thumb) and lock Victor Radley (concussion) have also been named to make their return from injury.This Saturday's match will be a double-header with the NRLW side taking on the Roosters at 3.15pm before the NRL match at 5.30pm.The club will be celebrating the 15-year anniversary of the 2010 grand final victory over the Roosters with a strong contingent of former players on hand for the clash.

Gerringong surfer Lucy Darragh has risen to the top of the Oceania/Australia Qualifying Series rankings following her standout victory at the Nias Pro in Indonesia.The 15-year-old surfed her way to a breakthrough win on the international stage, dominating the event held in Nias from June 21 to 26.“The trip was such a cool experience,” Lucy said. “I learnt so much. The waves at Nias were incredible - especially for a competition.”In the final, Darragh faced close friend Charli Hately. She locked in scores of 7 and 6.53 on her opening two waves - enough to secure the win.“It was so good to share a final with such a good friend. We were laughing and having a chat out there - it was such a good atmosphere,” she said.Her father, Larn Darragh, was waiting in the channel during the final. Once the result was confirmed, Lucy paddled over to share the special moment with him.Lucy surfing in Nias.“Both my dad and I were so excited - and a bit shocked too! It took a while for the achievement to sink in, but I’m so happy and can’t wait to compete there again,” said Lucy.The win bumped her to number one on the Oceania/Australia Qualifying Series Rankings - one of her major goals for 2025.“I’m surprised to be on top of the rankings this early, especially with how many incredible surfers are competing,” she said.“I’m hoping to do well in the upcoming QS6000 events later in the season and hopefully finish in the top four to qualify for the Challenger Series.”While in Indonesia, Lucy also competed in the Krui Pro, facing off against a field of more-experienced surfers. She advanced to the Round of 32 before being narrowly eliminated.“Although I got knocked out early, I learnt a lot of new heat strategies and gained experience at the top QS level,” she said.“Krui is such a special place - with so many waves to surf and fun adventures - so I’m really grateful I got to go there.”With her sights now firmly set on the Challenger Series, it seems Gerringong may have another rising star in the making - following in the sandy footsteps of local legend Sally Fitzgibbons.