Australia’s mental healthcare system is underfunded, fragmented, and failing to meet the needs of the most vulnerable, according to the Australian Medical Association (AMA). The organisation’s newly released position statement on mental health highlights critical workforce shortages, complex system navigation, and growing patient demand as key issues.Dr Danielle McMullen, AMA President, described the current state as a “nightmare” for patients and their families, emphasising that mental illness touches almost every Australian either directly or through a loved one. “Navigating Australia’s mental health system and finding the right care at the right time is fraught with challenges,” Dr McMullen said.The urgency of reform is underscored by regional statistics. In the Illawarra Shoalhaven region, 10.1% of residents reported long-term mental health conditions such as depression or anxiety in the 2021 Census, exceeding state and national averages. Environmental challenges, including bushfires, floods, and the lingering impacts of the COVID-19 pandemic, have exacerbated the demand for mental health services in this area. Local health services are stretched, with community and inpatient settings under strain to meet increasing needs.The AMA has called for coordinated action from all levels of government to invest in a patient-centred and evidence-based mental healthcare system. They advocate for sustainable funding to support GPs, psychiatrists, and other mental health professionals, particularly in regional and remote areas where access to care is limited.Dr McMullen stressed the importance of strengthening general practice, as mental health is now the leading reason for GP visits, according to successive Health of the Nation reports. She urged the government to invest in longer consultations, GP-led multidisciplinary care, and accessible referral pathways to address this growing demand.Increased funding for training pathways tailored to rural and regional areas was also highlighted as a priority, aiming to improve the availability of care for those outside urban centres. “Mental illness is one of the most prevalent chronic diseases in Australia, and it deserves the same attention and resources as physical health challenges,” Dr McMullen added.The Illawarra Shoalhaven Local Health District exemplifies the need for these reforms, offering specialist assessments and care through public and non-government sectors. Despite their efforts, rising demand highlights the critical need for a strengthened mental health framework.The AMA’s position statement underscores the urgency of these reforms to alleviate strain on the system and ensure equitable access to care for all Australians.For more information, visit AMA's mental health statement.

When Cathy McGowan AO became the independent federal member for Indi, she didn’t just represent her electorate—she redefined what leadership could look like. With her tagline, doing politics differently, Cathy transformed the conversation around governance, putting people at the heart of every decision. No glitzy campaigns, no tired slogans. Just honest, human connection. She listened. She asked questions. She pulled up a chair to kitchen tables and said, “Tell me what matters to you.”It’s no wonder the Teal movement, a new force in Australian politics, was born from her values. Cathy proved that being community-focused wasn’t just idealistic fluff—it was the most effective way to lead. She worked for her people, not the party. She built bridges, not walls. She stood for transparency, accountability, and real engagement. And what did she leave behind? A legacy that reminds us politics doesn’t have to be dirty.As I’ve been sitting down with some of Kiama’s new councillors, I can’t help but see echoes of Cathy’s values in the conversations we’re having. There’s a fresh focus on ART—accountability, responsiveness, and transparency, that feels both timely and necessary. These aren’t just buzzwords. They’re commitments to a better way of governing.Cathy always said leadership is about showing up. It’s about knowing your community, not just from survey results but from shared cups of tea and stories told across kitchen tables. Our councillors seem to understand that. They’re not here to tell us what to think or what to want, they’re here to listen, to understand, and to act.ART isn’t a slogan; it’s a promise. A promise to govern with integrity, to own mistakes as well as triumphs, and to let the community see how decisions are made, not just what those decisions are. Cathy McGowan taught us that politics doesn’t have to be ugly. It doesn’t have to be about backroom deals or party-line obedience. It can be about people. Real people. Real lives. And it can be done with heart.If our councillors follow through on their ART principles, Kiama could become a model for what good governance looks like. Leadership like this doesn’t need fanfare; it starts small, with a kitchen table, a conversation, and a willingness to truly listen. Let’s hope we’re about to see a whole lot more of that in Kiama.

The future of Jamberoo Community Preschool remains uncertain following Kiama Council’s 10 December meeting, where Councillor Mike Cains presented a motion seeking assurances for the preschool’s continuity. Serving 67 families and with over 100 students on the waiting list, the preschool is a vital service for the village, but its current flood-prone location presents significant challenges.The motion called for extending the preschool’s lease until an alternate site is available and ready for occupation. Despite efforts to identify new premises, including local churches and community facilities, no viable alternatives have been found, leaving the preschool dependent on its current location.For now, the preschool remains an essential service for local families, with the added benefit of fostering strong community connections among Jamberoo’s youngest residents. Parents have stressed the importance of their children forming early friendships that support them to transition seamlessly into Jamberoo Public School, reinforcing the village’s social fabric.Community support has rallied around linking the preschool’s relocation to the Golden Valley Way Stage 2 proposal. The developer has pledged to donate land for a new preschool if the project proceeds, but the Council’s housing strategy categorises the site as a long-term development, creating frustration for locals seeking immediate solutions.The community has urged the Council to prioritise upgrades to the preschool building, a council-owned asset that is currently in a flood-prone location. These upgrades, essential for the building’s safety and readiness for future tenants, must begin now rather than waiting until the preschool relocates.“The preschool is more than an education facility—it’s the heart of our community,” said a local parent. “We need the Council to provide certainty so families and children can continue to thrive.”Extending the lease and upgrading the current facility while pursuing long-term solutions will be critical in supporting Jamberoo’s families and preserving its vibrant community spirit.

Opinion by Lynne Strong I live on a dairy farm clinging to the northeastern slope of Saddleback Mountain, Jamberoo. This is perfect dairy country, and for good reason. Rainfall here is reliable (well used to be), soaking the volcanic soil and making our grass some of the best you’ll find. When I sit on my verandah, I see rolling green hills to the west and the ocean towards the coast, dotted with black-and-white cows that in the early days were called Magpie cows and Jersey cows. It’s a postcard view, but for me, it’s just home. Like most locals, I know this mountain as more than a pretty backdrop—it’s part of my daily life.Saddleback has its quirks. On misty mornings, the fog creeps in so thick you can hardly see the fenceposts, let alone the cows. The old dry-stone walls, built by hand generations ago, look like something out of a storybook. There’s a kind of quiet magic here. Even the cows seem to feel it.We’re proud to share this place with visitors. Hikers come for the views, photographers for the perfect shot. And they’re not wrong—the lookouts at the summit are breathtaking. On a clear day, you can see as far as Cronulla to the north and Milton to the south. But there’s more to Saddleback than what meets the eye.The mountain’s history is as rich as its soil. The dry-stone walls that criss-cross the lower slopes are a legacy of hard work, crafted by settlers who cleared the Illawarra scrub to make way for dairy farms like mine. Hoddles Track, carved through the ridges by surveyor Robert Hoddle in the 1800s, whispers of a time when this area was wild and untamed.Living here is rewarding in ways city life can’t touch. Every drop of milk that leaves this farm comes from those perfect, rain-fed pastures on the side of Saddleback. Every day begins and ends with the rhythm of the mountain—stunning sunrises. mist rising, sun falling, the cows never too far away.Saddleback Mountain isn’t just a place to live. It’s a partner in every part of my life. It’s home, and I wouldn’t have it any other way.

Opinion By Lynne StrongBecoming a new councillor must feel a lot like stepping into the lyrics of Johnny Nash’s "I can see clearly now, the rain is gone,I can see all obstacles in my way,Gone are the dark clouds that had me blind,It's gonna be a bright, bright sunshiny day."That’s the vibe most councillors start with—optimism and determination to fix what’s broken and make their community better. They arrive ready to roll up their sleeves and get to work, thinking the hardest part was winning the election. But just as they settle into their new roles, the clouds roll back in, and they find themselves humming the Rolling Stones instead:"You can’t always get what you want,But if you try sometimes,You just might find,You get what you need."What you want is to dive into the big, transformative projects—housing, public spaces, sustainability. What you get? A mess. You inherit issues you didn’t see coming, like Kiama Council’s $1.5 million developer overcharging scandal. A software glitch led to inflated contributions, and now the council has to refund $623,000. That’s a lot of money that could have gone to basics like playgrounds, sports fields or “mowing public spaces more than once every six weeks.” Instead, councillors are left scrambling to explain it to a furious public.And the spending controversies don’t stop there. Refurbishing the council chambers will cost $280,000, including $170,000 for AV equipment, $30,000 for new carpets, and $15,000 for painting. The Westpac building will swallow another $154,000 for new partitions, carpet, and desks. Meanwhile, the mayor’s office is also being done up, which hasn’t gone unnoticed.What’s often overlooked is our councillors aren’t full-time politicians. Most councillors have other jobs. They don’t take these roles for the money—their stipends barely cover the time they put in. And yet, the demands are relentless. The public sees them as punching bags for every council decision, inherited or not.Take a look at what residents are saying:“Stop wasting money on fancy offices. Just get on with governing,” says one comment.Another adds, “Finish Gerroa Park already. It’s been sitting without play equipment for years while money is wasted on desks and carpet!”And then there’s this: “Councillors are supposed to represent ratepayers. You can’t hide from this waste.”It must feel impossible to move forward when you’re constantly stuck in reverse. Councillors didn’t sign up for this. They came in with big ideas: affordable housing, sustainability, community-building. But instead of progress, they’re dealing with angry ratepayers, blown budgets, and never-ending roadblocks.And really, who would sign up for this? The pay is small, the workload enormous, and the criticism relentless. Yet, somehow, these people keep showing up, trying to make a difference. They’re not perfect. They make mistakes. But they’re trying to steer a ship that’s often leaking from every corner.I started out wanting to write a positive piece, to showcase the incredible aspirations of our councillors. Instead, I find myself wondering how they even stay afloat. We demand so much of them—vision, integrity, resilience. But maybe we need to ask less and support more.Because while “You can’t always get what you want” might be true, councillors didn’t come into these roles expecting perfection. They just want to get us what we need. And that deserves a little more understanding from all of us.

Growth in Kiama is inevitable, but how we grow is a choice. I recently asked Cr Matt Brown about his thoughts on growth in Kiama. He envisions a future where we find balance—a mix of “going up” and “going out.” This, he says, could help us avoid a high-rise skyline while preserving Kiama’s unique character. But Matt also made an important point: growth isn’t just about numbers; it’s about housing diversity. Kiama should be a place where everyone feels welcome and can afford to live - from young families to retirees, renters to homeowners.Achieving that vision requires careful planning and collaboration. Housing diversity means creating spaces for people at all stages of life and income levels. It means considering models like Build to Rent, which has been gaining traction across Australia. With new federal tax reforms aimed at boosting this type of development, Build to Rent could offer Kiama a pathway to add moderate-density housing while keeping the community inclusive and environmentally sustainable.What is Built to Rent?Build to Rent developments, managed by institutional investors rather than individual landlords, focus on long-term rental income rather than quick sales. This often translates to better-quality, more secure housing for tenants. The new federal legislation even requires that 10% of units in such projects be set aside as affordable housing, with rents capped at 74.9% of market rates or based on household income. For Kiama, this could provide a practical way to diversify housing options without sacrificing the character of the town.However, housing diversity doesn’t stop with Build to Rent. We also need to rethink density. Moderate-density developments like townhouses or low-rise apartments can help accommodate growth without sprawling into our green hills. These options can offer a mix of affordability, sustainability, and accessibility—provided they’re designed with the community in mind.Matt’s emphasis on inclusivity highlights a broader challenge: how to ensure Kiama remains a place for everyone, not just those who can afford premium housing. This requires a strategy that prioritises affordability, energy-efficient design, and connection to public transport. It also means preserving green spaces and protecting the agricultural land that forms the backbone of our identity.The path forwardGrowth is inevitable, but how we grow is a choice. If we embrace housing diversity and innovative models like Build to Rent, we can create a Kiama where new residents feel welcome and existing residents see their values reflected in every development. By going up in some areas and out in others, we can strike a balance that supports the needs of the community while keeping Kiama uniquely itself.The challenge isn’t just about accommodating numbers; it’s about shaping a future where everyone has a place to call home. That’s a future worth building.

Twelve years ago, during a business trip, I experienced a financial ordeal that left me stunned. The debit card I used exclusively for travel expenses—a card I rarely touched otherwise—was cloned. It likely happened at a restaurant where the staff took the card out of sight or perhaps during a taxi ride the following morning. This was before banking apps made it easy to monitor transactions, and I didn’t notice anything was wrong for almost a month.It wasn’t until I went to pay for a travel expense and the card bounced that I realised something was amiss. When I checked my account, I was flabbergasted. Someone had been systematically withdrawing cash from ATMs just below the daily limit and shopping at Coles every day for a week. What shocked me even more was that my bank—usually quick to flag suspicious transactions—had completely missed it.When I notified the bank, they were clearly embarrassed and promised to rectify the situation. However, the refund process was a nightmare. Instead of issuing a single reimbursement, they refunded every fraudulent transaction individually. Since I was using QuickBooks at the time, I had to match each refund to its corresponding fraudulent charge manually, a process that took days. After filing a formal complaint, the bank offered me a $400 credit and a short letter of apology.This incident opened my eyes to just how vulnerable we all are to scams, especially when travelling. Scammers target travellers because we’re often distracted, unfamiliar with our surroundings, and reliant on cards for convenience. Sadly, my experience is not unique. In 2023 alone, Australians lost over $2.74 billion to scams, with more than 601,000 incidents reported.The top five scams, who they target, and how to protect yourself1. Investment scamsFraudsters promise guaranteed high returns, often through cryptocurrency or “exclusive” opportunities.Who gets scammed? Middle-aged professionals and retirees with savings to invest, especially those looking for quick growth.How to avoid it: Verify investments through ASIC and avoid acting on unsolicited offers. Consult a financial advisor.2. Phishing attacksScammers impersonate banks, government agencies, or companies, asking for personal information through email or text.Who gets scammed? Anyone, but older Australians and less tech-savvy individuals are particularly vulnerable.How to avoid it: Always check the sender’s email address, and never click on unsolicited links. Contact the organisation directly.3. Romance scamsScammers develop fake online relationships, gaining trust before asking for money for emergencies or travel.Who gets scammed? Lonely retirees and widowed individuals looking for companionship.How to avoid it: Be wary of anyone asking for money you’ve never met in person. Verify their identity with a video call.4. Remote access scamsClaiming to be tech support, scammers convince victims to allow access to their devices.Who gets scammed? Seniors less familiar with technology, often targeted through landline calls.How to avoid it: Legitimate companies won’t cold-call for tech support. Hang up and contact the company directly.5. Lottery and prize scamsScammers claim you’ve won a prize or lottery you never entered, asking for fees or details to claim it.Who gets scammed? Younger people active on social media, who may be less aware of such scams.How to avoid it: If you didn’t enter, you didn’t win. Ignore and delete these messages.Lessons learnedThis experience taught me the importance of vigilance, particularly when travelling. Only use cards with limited access to your main funds, monitor accounts regularly, and keep cards in sight during transactions. Sharing these stories helps remind us all to stay alert.Scammers are getting smarter, but with awareness and caution, we can protect ourselves and each other. Because when it comes to your money, there’s no such thing as being too careful.

Recently, a close friend of mine—let’s call him Paul Steele to protect his privacy—found himself the victim of a devastating scam. Paul, who is in the early stages of dementia, received a call from someone claiming his daughter had lost her phone. The scammer told him the only way he could help her was to hand over his credit cards to a taxi driver who would appear at his door. Despite his instincts warning him otherwise, his love for his daughter clouded his judgement, and he complied.Paul’s quick thinking, even in this distressing situation, led him to ask the taxi driver where he lived. The response raises questions about whether the driver was complicit in the scam. This cruel incident highlights how even the most vigilant can fall victim, especially when emotions are manipulated. It also raises a crucial question: what should you do if you’ve been scammed?Here is a step-by-step guide Australians to follow if you or someone you know has been targeted by a scam:1. Act immediately to protect your financesContact your bank or financial institution: Notify them that you’ve been scammed and ask them to freeze your accounts and credit cards. Most banks have a 24/7 hotline for emergencies.Cancel your cards and request new ones: This prevents further unauthorised transactions.Check your accounts: Look for any unauthorised transactions and report them to your bank.2. Report the scamScamwatch (ACCC): File a report at scamwatch.gov.au. This helps authorities track and prevent future scams.Australian Cyber Security Centre (ACSC): If the scam involved online activity, report it at cyber.gov.au.Police: While not all scams are criminal offences, reporting to your local police station provides an official record.3. Protect your identityContact IDCARE: IDCARE is a free, government-funded service that helps Australians respond to identity theft and fraud. Visit idcare.org or call 1800 595 160.Monitor your credit report: Request a free credit report from agencies like Equifax, Experian, or illion to check for unusual activity.4. Seek supportBeing scammed can leave you feeling vulnerable and ashamed, but you’re not alone. Reach out to:Trusted friends or family members for emotional support.Services like Beyond Blue (1300 22 4636) or Lifeline (13 11 14) if you’re feeling overwhelmed.5. Learn and shareFamiliarise yourself with common scams: The ACCC’s Scamwatch website lists current scams and tips to avoid them.Talk to others: Sharing your story might protect someone else from falling victim.Paul’s story is a painful reminder of how scams prey on our trust and emotions. It’s essential to take these steps swiftly to limit the damage and to share knowledge that empowers others to stay safe.If you or someone you know has been scammed, acting promptly can make all the difference. Let’s protect ourselves and each other by staying informed and vigilant.

Volunteering is the lifeblood of any community, and here in Kiama, it’s no different. From delivering meals to helping with wildlife rescues, volunteers are making a quiet but powerful impact. Councillor Matt Brown has often said he’s proud of how our region comes together to lend a hand, but connecting potential volunteers with organisations has been an ongoing challenge.Despite the abundance of local initiatives, finding a comprehensive list of volunteer opportunities can feel like looking for a needle in a haystack. Council doesn’t maintain a central database, leaving many to rely on word of mouth or scattered resources. But there are ways to get involved.The Centre for Volunteering NSW and Healthy Cities Illawarra both connect people with organisations in need. Online platforms like SEEK Volunteer and GoVolunteer list opportunities ranging from wildlife rescue to community support.Reaching out directly to local groups like St Vincent de Paul or WIRES can also be a great starting point. Even a scroll through social media or a visit to the local library might uncover a group looking for help.Volunteering isn’t just about giving back; it’s about building connections and keeping the spirit of community alive. As Cr Matt Brown once said, “The strength of our region lies in its people.” Sharing this information and encouraging others to step forward will only make our community stronger. So, whether you have an hour or a day to spare, there’s a place for everyone to make a difference.Read about some of our local volunteering heroes here.

Opinion by Lynne Strong The decision by Kiama Council to challenge Transport for NSW’s move to reduce the speed limits on Jamberoo Road has sparked debate. On one hand, there’s the claim of standing as “the voice of the community.” On the other, there’s the question: who truly represents the community’s voice? Is it the loud voices on social media, or does it lie in the quieter consensus of evidence and shared values?My experience tells me that science often tells a clearer story than social media ever can. And in this case, the science is blunt: speed kills. Every kilometre faster increases the risk of an accident and its severity. The evidence behind speed limit reductions isn’t about inconvenience—it’s about saving lives.We’ve all felt the frustration of slowing down on roads we know well, especially when they feel safe. But accidents don’t announce themselves; they happen in the split second it takes to lose control or miss a turn. Jamberoo Road, with its curves and changing conditions, is no exception.This isn’t about caving to bureaucracy or giving up freedoms. It’s about stepping up as a community and acknowledging that safety must come first. Reducing speed limits might not feel popular, but popularity doesn’t bring back lives lost in preventable accidents.So, the real question isn’t whether council decisions reflect the loudest voices but whether they reflect what’s right for the whole community—especially its most vulnerable. Slowing down isn’t easy, but if it means fewer accidents and saved lives, isn’t it worth the adjustment?As the debate continues, let’s hope our councillors focus less on noisy opinions and more on the science and safety that should guide us all.Join us in saving lives. Slow down today

Standing up for what you believe in can be daunting in any context, but in local government, it’s uniquely fraught. For councillors, stepping into public life often means working hard to build trust, listening to all sides, and advocating for solutions that serve the broader community. Yet, as noble as that sounds, it’s not always straightforward.Unlike mayors or CEOs, councillors are rarely the ultimate decision-makers. Their power lies in collaboration—bringing others to the table, making a case for a shared vision, and hoping their peers see the same value in the proposal. It’s less about being the loudest voice in the room and more about being a strategic negotiator, navigating diverse perspectives to forge a path forward.But here’s the rub: collaboration relies on shared values, and shared values aren’t guaranteed. Imagine proposing a policy you know would bring significant benefits to the community. Perhaps it’s a plan to secure green spaces, invest in affordable housing, or streamline approvals for local businesses. You’ve done your research, consulted with stakeholders, and presented a clear path forward. Yet, when it comes to the vote, support evaporates.Why? Because standing up for something—especially something big—requires more than evidence or logic. It requires other people to believe in the same priorities and to have the courage to support them publicly. It requires trust, not just in the idea, but in the leader proposing it.For those who take this path, disappointment is common. Political life means putting yourself out there repeatedly, knowing you might fail more often than you succeed. It means watching good ideas falter because they weren’t popular enough, or because political dynamics overshadowed the community's needs.The courage to lead in this environment cannot be understated. It’s not easy to stand in front of a room and argue for the greater good, knowing that others might be unwilling to stand beside you. It’s even harder when those decisions affect the people you see in the supermarket, at school pickups, or in local parks.So why do it? Because for those who believe in service, the reward of getting it right is worth the struggle. Because when you do find allies who share your vision, the victories—however rare—are transformative. And because even in defeat, standing up for what’s right builds a legacy of integrity and a foundation for future change.For anyone stepping into public life, the lesson is clear: it’s not about being the ultimate decision-maker. It’s about having the resilience to lead, the humility to collaborate, and the conviction to keep trying—even when the odds are stacked against you.

The email looked convincing. It claimed to be from Priceline Pharmacy, offering me an exclusive prize—a luxury Lancome perfume—for simply answering a few questions. The branding was spot on, the images polished, and the promise tempting. At first glance, it appeared legitimate.But something about it made me pause. Why would Priceline, a reputable company, need me to answer questions before sending a prize they claimed I’d already won? I checked the sender’s email address, and that’s when it became obvious—"[email protected]…” was a far cry from anything official. The email was a scam, and it reminded me how important it is to stay vigilant.Scams like these are designed to look authentic. They prey on our emotions—excitement at winning something, trust in a familiar brand, or the urgency to act quickly. And for a moment, I understood why so many people fall for them. But by slowing down, looking closer, and questioning what was being asked of me, I spotted the red flags.Simple steps to protect yourselfThis experience reinforced a critical message: staying alert can save you from falling into a scammer’s trap. Here are some tips to keep in mind:Verify the sender’s email address: Legitimate companies use official domains. Anything else is a red flag.Avoid acting on urgency: Scammers often pressure you to act fast. Take a moment to pause and think.Go straight to the source: If in doubt, visit the company’s official website or contact them directly.Don’t give away personal information: If someone asks for sensitive details before delivering on a promise, it’s probably a scam.Scams are becoming more sophisticated, and even cautious people can find themselves second-guessing. That’s why it’s so important to keep sharing stories and reminders like this one. The more we talk about these tactics, the better equipped we’ll all be to outsmart them.

Opinion by Lynne StrongIn a troubling trend, teenage boys are increasingly experiencing eating disorders, driven in part by the pervasive influence of social media and fitness influencers. Platforms like TikTok and Instagram, often flooded with unrealistic fitness goals and restrictive diet promotions, are shaping harmful behaviors in young males who are seeking to emulate these ideals.This issue reflects a broader cultural shift that no longer sees eating disorders as challenges faced predominantly by females. Boys are now vulnerable to unhealthy messages that link body image with self-worth, leading to restrictive diets, over-exercise, or unsafe supplement use. Alarmingly, these behaviours can result in both physical and mental health challenges, including nutritional deficiencies, anxiety, and long-term disordered eating patterns.While raising awareness is essential, it’s equally important to avoid normalising this behaviour. Communities must promote a healthy body image and encourage critical consumption of media, particularly among youth. Schools, parents, and mentors can play a pivotal role by fostering environments that value well-being over appearance and by equipping young people with the tools to question harmful narratives.Conversations about balanced nutrition, the value of diverse body types, and the dangers of social media's curated content can help steer boys—and all youth—towards healthier perspectives. Proactive measures, including the inclusion of media literacy programs and access to mental health resources, are vital to combating this growing concern.This is not just about awareness; it’s about taking action. By working together, we can create a culture where young people feel valued for who they are, not how they look. If this topic resonates with your family, consider reaching out to local support services or starting a conversation with your child today.Where to get help:Addressing the rise of eating disorders among teenage boys requires comprehensive support and education. Here are some recommended initiatives and resources:1. Butterfly FoundationThe Butterfly Foundation offers nationwide support for individuals affected by eating disorders and body image issues. They provide a National Helpline (1800 33 4673) available from 8 am to midnight (AEST/AEDT), seven days a week, offering free and confidential assistance. Services include phone support, online chat, and email communication. Additionally, their Referral Database helps locate professionals and services across Australia. Butterfly Conservation Australia2. headspaceheadspace is the National Youth Mental Health Foundation, providing early intervention mental health services to young people aged 12–25. They offer support for issues like eating disorders, with centres across Australia and online services through eheadspace. Resources are available for both young individuals and their families to understand and address eating disorders. Headspace3. Eating Disorders Families Australia (EDFA)EDFA is dedicated to supporting families and carers of individuals with eating disorders. They provide education, counselling, and advocacy to empower families in their journey. EDFA also offers a directory of professionals specialising in eating disorders, aiding in finding appropriate care. EDFA4. Kids HelplineKids Helpline is a free, confidential 24/7 online and phone counselling service for young people aged 5 to 25. They address various issues, including eating disorders, and provide resources to help understand and manage these conditions. Kids Helpline5. School and Community Education ProgramsImplementing educational programs in schools and communities can promote healthy body image and critical media literacy. Organizations like the Butterfly Foundation offer programs designed to provide practical strategies and resources to support positive body image among young Australians. Butterfly Conservation Australia6. Professional Medical SupportConsulting with healthcare professionals, such as general practitioners, psychologists, and dietitians, is crucial for early intervention and treatment of eating disorders. The Butterfly Foundation's Referral Database can assist in finding professionals experienced in treating eating disorders. Butterfly Conservation AustraliaEngaging with these initiatives can provide comprehensive support for teenage boys struggling with eating disorders, promoting recovery and well-being.

By now, many of us have heard Macquarie Dictionary’s word of the year, and if you haven’t, brace yourself. It’s “enshittification.” Yes, that’s the actual word—and it’s depressingly perfect for these times. But before you clutch your pearls or scramble to Google, take a breath. Let’s talk about what this means for those of us who still remember life without the internet.Enshittification, coined by Canadian writer Cory Doctorow, describes the process by which everything online turns, well, to rubbish. Think about it: once-delightful platforms are now bloated with ads, pop-ups, and paywalls. Remember when Facebook was fun? Now it’s just a family reunion you didn’t RSVP for. Instagram? It’s the TVSN channel. And TikTok? Well, some of us don’t even have an account, which might explain why our grandchildren roll their eyes when we ask what they’re laughing at on their phones.Macquarie’s runners-up aren’t much better for our collective self-esteem. The silver medal went to “RTD” (Right To Disconnect). Apparently, people younger than 30 think it’s groundbreaking to have time off from work emails. We just called it “5 o’clock.” And then there’s “rawdogging.” No, not what you think. It means living life without the usual crutches, like caffeine or screens. So, that’s what the kids are calling it when they forget their phone charger?Every year, these words creep into the dictionary, and every year, I feel a little more like my grandmother trying to make sense of “groovy.” When did life become a constant parade of acronyms, memes, and jargon? Is it a sign of cultural decay, or are we just getting old? Maybe both.The truth is, trying to keep up with this linguistic churn can feel exhausting. If your grandchildren are peppering their conversations with terms like “brain rot” (a stupor caused by meme overexposure) or “de-influencing” (telling people what not to buy), you’re not alone in nodding politely and later Googling what they meant. And acronyms? Don’t even get me started. I recently overheard “FOMO” and “YOLO” in the same sentence, and I’m still recovering.But here’s the kicker: do we even care? Is it so bad to let the younger generation have their slang while we stick to words like “dreadful” and “splendid”? Maybe not. Staying in touch doesn’t mean downloading TikTok. It might just mean asking, “What does that mean?” and laughing along when the explanation is more absurd than the word itself.So, the next time you hear “enshittification,” don’t panic. Just think of it as a reminder that language—and life—keeps evolving. And if it makes you feel better, call it what it really is: a load of rubbish. So, if “enshittification” hasn’t made its way into your vocabulary yet, don’t worry—apparently, it hasn’t made its way into spellcheck either.This reflection has been inspired by an article by David Astie in SMH

This morning, in a moment of digital housekeeping, I opened my spam and junk folders, only to be greeted by an avalanche of Black Friday sales. Every subject line screamed urgency—“Last chance!” “Don’t miss out!” “Once-in-a-lifetime deals!”—and for a brief moment, I wondered if I might be throwing away the opportunity of a lifetime by hitting “delete all.” Spoiler: I wasn’t.Black Friday, for those who’ve somehow missed the annual frenzy, began in the United States as the day after Thanksgiving—a post-turkey marathon of shopping madness. The name originally referred to the chaos of traffic jams and overcrowded stores, but marketers swiftly spun it into something more lucrative: the start of the holiday shopping season, with deals designed to lure even the most budget conscious.But why stop there? In recent years, Black Friday has evolved from a single day to an entire season. We’ve got Cyber Monday, Black Friday Early Access, and “Extended Black Friday” sales that seem to stretch well into December. And thanks to the internet, those deals now land squarely in your inbox (or, in my case, my junk folder).As I deleted page after page of promotional emails, I had to wonder—are we all suffering from sale fatigue? How many deals can we ignore before they stop being deals? Maybe there’s something comforting about hitting delete and reclaiming a little bit of calm from the chaos.So, to those who braved the Black Friday madness online or in stores, I salute you. As for me, I’m sticking to my plan of decluttering—both my inbox and my shopping list. Because sometimes, the best deal is no deal at all.

Step into the foyer of Kiama Council chambers, and you’ll see an image that captures what this community treasures: on one side, a tranquil dairy farm, cows grazing against a backdrop of rolling green hills; on the other, the stunning coastline, waves crashing in a scene synonymous with Kiama’s identity. But let us take a closer look at this visual declaration of values. What does it mean when those cherished green hills are replaced by rooftops and cul-de-sacs?Kiama Council Foyer Urban expansion is inevitable, we are told, a consequence of population growth and the demand for housing. Yet, the way we grow is not inevitable, it’s shaped by choices we make as a community. Sprawl happens when we resist density. Many of us baulk at the idea of five storey apartments or high-density housing, preferring our towns to remain low and sprawling. But if we are not willing to go up, we must go out. And going out means developers will do what developers do best; seize the opportunity to turn farmland into subdivisions.Take the lush green paddocks west of Kiama, captured in the second image, where dairy cows roam. It’s a familiar, grounding sight. But here is the catch: a farmer does not own this land. It belongs to a developer, and this land lease exists on a handshake agreement. This arrangement speaks volumes about the precariousness of agricultural land in the face of urban pressure. It is not just a matter of time but of priorities. When the bulldozers come, the cows will be gone, and with them, a way of life.Spring Creek Looking South  This land is more than just a postcard-perfect view. It is part of a thriving dairy farm, feeding the next generation of cows who will produce milk for families and sustain livelihoods. Yet, within the next decade, it could be carved into blocks, another casualty of our resistance to reimagining how we live. When we trade pastures for pavement, what else do we lose? Not just milk production or the soothing sight of grazing cattle, but the ability to connect with the land that defines us.This is not a sentimental argument for preservation at all costs. Growth is necessary. People need homes. But let us acknowledge what we are trading away with every development approval. If we want to save our agricultural landscapes, we need to have honest conversations with each other about density and liveability. Four-storey apartments might feel unthinkable now, but are they more unthinkable than losing the very landscapes we cherish as the heart of our community?Kiama’s beaches will endure, but the dairy farms may not. The council’s foyer reminds us of what we value. Let us ensure those values guide us before it’s too late.

Australia has taken a bold leap, becoming the first country in the world to ban social media for children under 16. The Albanese government’s groundbreaking legislation passed the Senate late last night, aiming to shield young Australians from the darker corners of the digital world.The move comes amid growing concerns about the toxic nature of social media spaces. From relentless cyberbullying to unrealistic beauty standards and algorithm-driven rabbit holes, the online environment has become a minefield for young minds. Mental health experts point to rising rates of anxiety and depression, with many saying the damage begins early—and doesn’t stop.16 year old Alex Gordon, who started on social media when she was 12, doesn’t see the point in the ban. She believes the world has now evolved to being mostly online and to deprive youngsters of this world wouldn’t be fair.“Everything is on social media, that’s how you learn and meet people now. Adults are always saying you need to get out into the ‘real’ world, but social media is the real world now,” says Gordon.But it’s not just teens who are falling victim. Adults, often the loudest voices in these virtual spaces, set a poor example. Whether it's the spread of misinformation, public shaming, or vitriolic comment threads, the behaviour of grown-ups online has raised questions about whether they are equipped to be role models for the next generation.While the legislation enjoys broad support from major parties, critics remain. Tech giants like Meta and TikTok argue the law is impractical and risks pushing children onto more dangerous, unregulated platforms. Privacy advocates warn that age-verification systems, which may include biometric data, could pose new risks.Gordon cited the failure of the current age restrictions on social media, which don’t allow people below the age of 13 to use them, as proof that young people will still be able to find a way to use the sites.“You can’t really stop kids from being on social media, there was already an over 13 age restriction on it and there’s plenty of kids under 13 on social media,” says Gordon.Mental health experts are similarly divided. Dr Leah Andrews, a child psychologist, supports the ban but warns against a one-size-fits-all approach. “Kids need protection, but banning social media doesn’t address why it’s so toxic in the first place,” she said.With a year-long trial period ahead to finalise regulations, questions remain about how this ban will work in practice. Will it genuinely protect children, or just paper over deeper cultural issues?Australia has made history with this decision, but is banning children from social media enough when adults still struggle to behave responsibly online?

Kiama is a safe and thriving community, but the latest crime data reveals one area where we can all make a difference: car theft and theft from vehicles. This is one of the few offences where Kiama’s crime rate is higher than the NSW average, making it a clear priority for action.Theft from vehicles remains an ongoing issue, with simple mistakes like leaving cars unlocked or valuables visible creating easy opportunities for thieves. Many of these crimes are preventable, and by taking a few small steps, we can work together to reduce the numbers.Authorities have shared practical advice to help protect your vehicle and make Kiama a safer place:Lock your car every time, even when parked in your driveway or at home.Remove valuables like wallets, phones, or bags from view—out of sight means out of mind for thieves.Park in well-lit areas whenever possible to deter opportunistic crime.Install basic deterrents, such as steering wheel locks or dash cameras, which can make your car a less attractive target.Consider installing CCTV at your home or business to provide an added layer of security and deter potential offenders.While car theft is an area for improvement, Kiama’s crime rates for many other offences are impressively low:Break and enter – dwellings: This offence is uncommon in Kiama, with the area ranked 84th in NSW, well below the state average. Robbery: With a rank of 61st, robbery is rare in Kiama, making it one of the safest communities in this category.Stealing offences: Other stealing offences, such as shoplifting and petty theft, have decreased by almost 10% over the past decade, showing a long-term positive trend.Domestic violence-related assault: Kiama ranks 115th in the state, with significantly fewer cases compared to most NSW LGAs.These strong results reflect the community’s vigilance and proactive approach to safety.For more detailed statistics on crime trends in Kiama and NSW, visit the NSW Bureau of Crime Statistics and Research (BOCSAR) at bocsar.nsw.gov.au. Their comprehensive data provides insights into offence types and trends, helping communities like ours stay informed and proactive.Let’s Take Action TogetherKiama has an opportunity to lead the way in community safety. Reducing car theft and theft from vehicles is something every resident can contribute to, and together we can make a real difference.What steps will you take to protect your car and your community? Let’s work together to ensure Kiama remains one of the safest places in NSW.

What if Kiama didn’t just consult? What if we truly co-designed its future - a bold, transformative vision that puts quality of life, innovation, and well-being at the centre?The report on the Council’s Draft Growth and Housing Strategy, discussed at the Ordinary Council Meeting on Wednesday, 20 November 2024, offers Kiama a chance to move beyond the ordinary. It’s an opportunity to rethink traditional approaches to housing and urban planning - and let’s face it, we need to. Kiama’s future demands more than ticking boxes and business as usual.Kiama’s residents are extraordinary. Whether tackling youth and male suicide, dementia care, or even placemaking, this community consistently punches well above its weight. We’re engaged, committed, and deeply passionate about our home.So why is it that so many residents stay silent during consultation processes? It’s not apathy, it’s exhaustion. People are tired of participating in systems where their voices seem to go nowhere. And that’s the real loss here - a loss of faith in being heard.Let’s name the problem: too often, housing solutions are stuck in a developer-led, middle-income-focused model. It’s a formula that prioritises a profit-centric housing model over well-being and narrows the field of possibilities.But around the world, communities like ours are breaking that mold. They’re pairing local knowledge with fresh funding models and innovative ideas. Think Birmingham’s IMPACT model, where councils, experts, and communities come together to co-design solutions that reflect local needs and values.This is our moment. Kiama’s residents are the urban stewards of this region, not here for a quick profit but for systemic innovation that uplifts well-being and builds a legacy for generations to come.If we’re serious about leading in housing and innovation, here’s what needs to happen:Wrap it up and roll it out: Finalise the housing strategy and take it to the community for real, meaningful consultation.Team up for success: Partner with state authorities and developers to align local priorities with regional opportunities.Set the clock ticking: Establish clear deadlines and deliver diverse, affordable housing options without delay.Engage, don’t just inform: Move from telling residents what’s happening to genuinely involving them, with transparent feedback loops that show how their input drives outcomes.This isn’t just about housing. It’s about who we are as a community. Do we want to stick with the same tired playbook or dare to reimagine what’s possible?The Draft Growth and Housing Strategy is a starting point, but it’s not enough on its own. Its success will depend on whether council and the community are ready to embrace change and collaborate meaningfully.Let’s make Kiama the benchmark for community-driven solutions and innovation. Because when Kiama cares, Kiama leads.