On 19 May, Jones Beach will once again host the 2024 NSW Junior Regional Series (South Coast). The cut-off date for entering is Friday 10 May, and young surfers in particular are encouraged to register.The South Coast region covers Minnamurra in the north to Lake Tabourie in the south.“Many athletes from this region have gone on to compete at Aussie titles and World Juniors, such as Keira Buckpitt from Ulladulla Boardriders. I would encourage every young surfer to enter this event via the Surfing NSW portal,” says Jo Collinge, who has recently taken on the voluntary role of Surfing NSW Regional Director for the South Coast. “Numbers in each division are small, and Ocean and Earth are donating some great prizes,” she continues.Lani Cairncross, who went on to place third at Australian Titles after progressing through State Titles. Photo credit: Kirsten Cairncross.The 2024 NSW Regional Series serves as the initial pathway to the 2024 NSW State Titles Junior Surf Series and the 2024 Australian Junior Titles.“Traditionally, this region has had a strong presence progressing to Aussie titles. Often, these surfers have had to work harder for that success because we don’t have access to elite coaches and opportunities that are available to Sydney and North Coast athletes,” says Collinge.Collinge has enjoyed putting on the event for three consecutive years with the help of Jones Beach Boardriders, where she previously served as secretary for the past eight years.“I’ve been driven to provide a professional event for our local surfers to test their surfing skills at an entry-level competition on their own beach,” she says. “Generally, surfers need to travel to Sydney and even further up the coast to Northern NSW to get a taste of competition surfing, which comes at quite a cost to parents for travel and accommodation.” Enter online at 2024 NSW Junior Regional Series (South Coast). Registrations close on Friday, 10 May at 5:00pm AEST.SponsorsSurfing South Coast is also looking for sponsors wishing to support surfing in the local community to ensure this event can continue in its current format for future years. “I want to continue to create and provide opportunities for young surfers that weren’t available to my kids five to six years ago, and build an inclusive community that provides equal access for surfers of all abilities,” Collinge explains.For more information, please contact: [email protected].

The popular Mother’s Day Weekend High Tea is sold out! Thank you to all of our wonderful supporters for buying tickets for this fundraiser. Also, many thanks to The Bugle for helping us to promote the event. It will be lots of fun and the roster is out, the cooks are planning ahead and the Gerringong Town Hall will, once again, be transformed into a sea of colour.With Mother’s Day approaching, everything that being a mother entails is recognised and celebrated. It is not always an easy experience. The following story is from the CMRI 2023 Year in Review publication. This is a true story:Teddy’s storyWhen a child is diagnosed with a genetic condition, it can be overwhelming for parents to understand the science involved. But young mum Lucy found it extremely reassuring to meet the researchers.At five months, Teddy was diagnosed with CTNNB1 Syndrome, a neurodevelopmental disorder that occurs randomly and is not usually inherited. Teddy was one of the faces for Jeans for Genes last year and Lucy was so grateful for the support the campaign received from the public.“The best part about being part of the Jeans for Genes 2023 campaign was getting to tour the labs at Children’s Medical Research Institute and meeting the incredible scientists who are working to find a cure for Teddy,” Lucy says.“I think that our participation in Jeans for Genes brought genetic diseases to the forefront of our friends’ and family’s minds. They also learnt that research gives Teddy hope for a better future, thanks to incredible scientific breakthroughs that are difficult to imagine.”Discovery Day is a regular event at CMRI. Members of the public are taken on a tour of the labs, meet the scientists and learn about the many research projects that are underway.Contact CMRI on 1800 436 437 or via email: [email protected].

Wednesday 8 May, the Werri Beach Gerringong Garden Club, will welcome two very interesting speakers, Emma Rooksby and Ailee Calderbank. They will talk about native plants of the Kiama district, and the many advantages of including them in your garden.  So which plants are native to the Illawarra? And why should you grow them in your garden? There are many, many reasons, as you’ll find out at our meeting. Did you know that a lot of our native insects and native birds rely on specific local plants? So, it’s no surprise that growing Illawarra natives helps support our local biodiversity.  Many locally native plants are also just beautiful, another reason for growing local natives.  Emma Rooksby is from Growing Illawarra Natives, a wonderful resource for identifying and learning more about growing our locally native plants.  Ailee Calderbank from Landcare Illawarra will enlighten us on projects about caring for our local habitats (including Werri Beach Dunecare’s work).     There will also be native plants available for sale (cash only). Details: Wednesday 8 May.  Meeting starts promptly at 10:00am, morning tea is served from 9:30am. Cost: $5 Location: Uniting Church Hall, 28 Fern St, Gerringong. Enquiries: Call Barb on 0419 498 072 or email [email protected]

As Mother’s Day approaches, shops are full of gifts for mothers: bubble bath products, chocolate and scented candles. But there is a ‘must-have’ that more mums need in their lives — affordable mental health support. Perinatal depression and anxiety impacts around 100,000 Australians each year (estimates for anxiety and depression are combined because many new parents experience symptoms of both.) In the first year after birth, postnatal depression (PND) affects one in five women, with symptoms including a sense of sadness or hopelessness, crying frequently for no clear reason, loss of interest in life, and not feeling attached to or bonded with their baby.Despite the prevalence, an Australian study found that parents are still reluctant to seek help early enough due to a, “societal expectation on mums to be able to keep it all together.” There’s also the cost factor and a sense that finding a therapist is overwhelming. This is where the Gidget Foundation wants to bridge the knowledge gap.Gidget Foundation Australia is a not-for-profit organisation, which exists to support the emotional well-being of expectant and new parents to ensure they receive timely, appropriate and specialist care. Since opening a ‘house’ in Shellharbour, they have been providing free, individual psychological counselling sessions for expectant and new mothers in the area.Local mum of three, Lisa Carrick, has benefited from their services — which have no out-of-pocket charge for clients. After the birth of her third child, which coincided with the death of her grandmother, her mental health began to decline.“I remember having a bath with my son,” recalls Carrick. “I was looking at him and felt nothing. I didn’t want to hold him. I was still catching up with friends, putting on a brave face, that everything was okay. But at home I was far from it. Why did I feel so empty?” After experiencing a panic attack whilst she was breastfeeding, she sought the advice of her GP, who referred her to a Gidget therapist.“My psychologist was incredible,” says Carrick. “We discussed coping strategies, I started practising mindfulness, prioritised family time and started prioritising my own physical and mental well-being. How can we look after others when we are struggling ourselves?”To access the Gidget Foundation’s free program, a mother needs to be registered with the service before their child is 12-months-old (although, as long as you are ‘on their books’ before your child is one, you can continue to access their services afterwards).What about the parents of older children? The mental health charity, Beyond Blue provides a free and confidential mental health coaching program called NewAccess, which has recently increased its eligible areas to include Kiama. Katie Peterson is a Clinical Psychologist with the Gidget Foundation. She explains, “Mother’s Day celebrates the relationship between mothers and their children, and the joy parenting can bring but it is important to also acknowledge the challenges inherent in the motherhood journey, including the significance of grief and loss.”As Mother’s Day approaches, one of the best gifts you can give a mum is reassurance that help is available and that she’s not alone.For more information, visit gidgetfoundation.org.au.

A delegation of healthcare professionals from South Korea's Public Health and Sanitation Division located in our sister city, Gwangju City visited Kiama on 26 April to assess Australia’s approach to aged care.The group met with the Dementia Inclusive Kiama Project at the Kiama Uniting Church, where they explored the innovative strategies the members of the project are implementing in our community. The Dementia Inclusive Kiama Project was established in 2014 and has a focussed dedication to fostering dementia inclusive communities, pioneering research and initiatives that have earned national and global recognition. The project prioritises the involvement of people living with dementia in the decision-making processes, ensuring a specific look at the social implications of dementia. The visit offered the South Korean group insight into the project’s community health promotion strategies. Their specific interest lies in understanding how these initiatives enhance community understanding, skills, and capacity to support their own increasingly ageing population.Majority of these strategies are developed from research that indicates strong social implications for the wellbeing of people living with dementia, recognising that remaining active and engaged in their community is a crucial component of their overall health. Kiama has a long record of engagement with South Korea through the International Alliance of Healthy Cities. Although Kiama Council has withdrawn from the International Alliance and Dementia Inclusive Kiama Project, the project continues with support from the Gerringong Rotary Club. Emeritus Mayor Sandra McCarthy recently joined the steering committee for the project. McCarthy expressed anticipation for the visit, highlighting her previous collaborative efforts with South Korea on public health promotion initiatives. This exchange represents a continuation of fruitful partnerships aimed at advancing dementia care and community health promotion efforts globally.

The exciting news about town is that Kiama has been crowned as a finalist for the title of NSW’s Top Tourism Town – and deservingly so, as a rare gem boasting stunning beaches and lush rolling hills. Kiama is admittedly against some stiff competition from other areas in our beautiful state, including Ballina, Bathurst, Grafton, Newcastle, Murwillumbah, Orange, Shellharbour and Ulladulla. However, Destination Kiama is confident we have what it takes to win the fitting title … but community backing is needed to help bring this dream to life. As such, Destination Kiama has pledged for all to lodge their vote. “If you’ve ever experienced the magic of this town, whether it’s been through memorable beach holidays, day adventures to the blowhole, indulging in ice-cream by the harbour, strolling along the iconic coastline, or exploring its historic streets, we invite you to share your love by casting your vote.”Tourism and Marketing Lead, Belinda Williams, said the Top Tourism Awards required Destination Kiama to submit a comprehensive ‘bid’.“This ‘bid’ includes a detailed application, with an itinerary for a specified target visitor market and a video that encapsulates the essence of the destination,” said Williams. “Happily, we are now a finalist in the 5,000 plus population category. This stage is more of a popularity contest, where the public can vote, which counts as 25 percent of our overall score.”So, jump on board and vote now for the gorgeous town many of us are lucky to call home. Voting is open until 13 May 2024 at 5:00pm and can be registered via the Business NSW website. 

One of the fondest memories I have of growing up as a kid is the floral scent of Mum's fresh sheets on the bed or the towels in the bathroom.When I left home, it was a way to combat homesickness, and I would often cruise the supermarket aisle, sniffing many fabric softener bottles, looking for that lavender scent. I am surprised that I wasn't arrested for opening so many bottles.I don't mind admitting that throughout my adult life I have poured litres upon litres of fabric softener into my washing machine compartment until I heard a radio interview.The caller to the radio show was chastised for not only using a full scoop of washing powder but also fabric softener due to the adverse effects it has on towels, reducing moisture absorbency, coating them in chemicals and leaving a build-up in the washing machine.From that life-changing day in the car, I vowed to replace my fabric softener with vinegar and reduce the scoop of washing powder with two tablespoons of bicarb soda.Ashley Iredale is the team leader of whitegoods at CHOICE and says: "Fabric softeners are largely unnecessary, expensive and have a number of downsides."As far as we're aware, all fabric softeners reduce the fire retardancy of clothing, reduce moisture absorbency and don't make your clothes cleaner."For years, this advice has stuck with me, forcing me to close my eyes and resist the temptation when I venture down the supermarket's washing aisle.I have been adding two drops of essential oil to my vinegar to squash my desire for a bouquet cemented in my clothes, but it's just not cutting it.Over the last 12 months, a feeling has been growing inside me: a desire to seek out those coastal scents of Kiama on my towels, a Tasmanian lavender-scented field on my bed sheets, or the exotic aroma of an unnamed tropical fruit on my dressing gown.The last month, I have felt tempted, as if there were a vanilla and patchouli-scented carrot dangling in front of my face. Softener beads are all I can seem to think about.These little balls of goodness promise in-wash scent boosting that will last up to 30 days, and in return, I need only take out a small personal loan each time I visit the supermarket.As we approach winter, and I look towards a summer-smelling scent to remind me of the warmer month, I am torn between the eye-watering cost of scent beads, reflective moisture-absorbing fabric softener, or the gentle approach of vinegar and essential oils.The quest for that childhood scent lingers, and I fear I may succumb to temptation at any moment. Am I going soft in my battle against fabric softener?

Despite ongoing discussions surrounding the need for greater diversity within Australian politics, young women reportedly remain reluctant to engage at various levels due to primary concerns regarding inequality and misogyny.  A recent study conducted by Monash University revealed that women were reluctant about becoming a Member of Parliament (MP) due to stereotypes surrounding the male-dominated profession, and subsequent self-doubt in their ability to execute the role and associated tasks.  This study utilised information gathered from 47 Queensland-based 28 to 29-year-olds in the weeks leading up to the May 2022 election. The 27 females and 20 males were questioned about their views on Australian politics, particularly regarding representation and ambitions among young women. Alleged sexual misconduct within parliament leading up to elections was a frontrunner regarding safety concerns for women, and subsequent disinterest in engaging.  A particularly troubling revelation was that whilst participants expressed dissatisfaction with the current state of play and subsequent avoidance, there was no desire to actively stand up for correcting such concerns to create an equal playing field.  As such, Head of Politics and International Relations at Monash University, Dr Zareh Ghazarian, concluded that gender-based inequality of opportunity continues to decrease the drive for young women to enter politics. “This highlights a deeply unhealthy element in Australian politics, whereby individuals, especially women, are choosing not to participate in democratic processes. It is critical that greater efforts be made to advance the political ambitions of women to stand for election to the Australian Parliament,” said Dr Ghazarian.   Ultimately, the research cemented what many already assume: more must be done to create a safe environment which demonstrates equality to entice women to enter the profession with longevity. Promoting confidence and opportunities for active participation is vital, alongside challenging negative attitudes and stigmas regarding diverse political involvement.  Monash University suggests this shift may be achieved through school-based education programs and empowering advocacy projects. “Without addressing these entrenched issues, women’s politics under-representation and an exclusionary masculine culture will continue to mar young people’s political ambitions and the practical operation of Australia’s liberal democracy,” says Dr Ghazarian. It is important to recognise that many males working within the sector encouragingly mirror Dr Ghazarian’s sentiments regarding the  crucial role of women in politics, including Director of Places and Strategy at Locale Learning, Steve Thompson. “A representative spread of people from all walks of life is critical. This is particularly the case at the local council level,” says Thompson. “Young women bring practical, real-life experiences that directly relate to key service areas such as open spaces, community facilities and services that are not always experienced in the same way as men.” According to Women for Election, women remain under-represented in every level of Australian government, considering 37 percent of across State and Territory assemblies are female, 44 percent within Federal Parliament and 38 percent within councils nationally.  Founder of Locale Learning, Emma Broomfield, believes change is happening but slowly. “In the last local government elections in New South Wales (NSW), women accounted for 39.5 percent of all councillors. This was an 8.5 percent jump on the proportion of women elected in 2016/17. Whilst this was a positive shift in the right direction, there is still some way to go to reach gender parity in representation within local government in NSW,” she says. Broomfield also identified common barriers experienced by women which prevent gender parity, such as feeling unqualified, difficulties juggling family and work commitments, lack of paid parental leave, and investment of time and money. Additionally, perceived culture of council conduct remains a primary concern, with female candidates and elected councillors reportedly experiencing more negative behaviour compared to male colleagues.  “This includes receiving offensive emails, texts or social media posts, and being subject to demeaning, rude or derogatory remarks about their gender during election,” Broomfield elaborates.  “In local government, like other levels of government, there has been a long-standing belief that some behaviour is excusable because it is ‘politics’. However, there is growing recognition that this approach is not consistent with the expectations of modern workplaces, and if left unaddressed, it can lead to dysfunctional and toxic cultures.” Broomfield urges women to not allow political dreams to be thwarted by common concerns, and maintain awareness of the vast benefits of embarking on leadership roles such as a local councillor.  “This includes being a part of creating change and having a positive impact on your local community. Especially on issues that directly affect women, young women and girls, parents and families that may otherwise have an underrepresented or skewed representation,” she encourages.  “There are also opportunities to learn new skills and acknowledge it can be a stepping stone to a future political career at a state or federal level.” Broomfield, however, is not just about rallying for women to enter politics, but also offers education and guidance throughout their journey. Women considering running for civic office can gain immense clarity from Locale Learning’s free of charge 7-day candidate launchpad challenge. Following that, coaching for appointed councillors to thrive in their role is also available.  With the next local government election in NSW taking place on 14 September 2024, opportunity awaits to help curb the underrepresentation of young women in politics. For localised information, Kiama Council is hosting a pre-election candidate information session on 14 May 2024. Perhaps you or someone you know could be part of creating the change?

Probus is all about fun, friendship and fellowship. There is nothing more fitting for that criteria than Barefoot Bowls at the Gerringong Bowling Club, topped off with some excellent coaching instruction from several of our champion bowlers.Lorraine JolleyAt the April meeting: Jennifer Philps – Community Relations Manager - Children’s Medical Research Institute (CMRI)Peter Jeffrey with Jennifer Philps CRMI Jennifer made the CMRI community of Gerringong feel very appreciative of their service for raising funds for Children’s Medical Research since 1959. Jennifer has been awarded a medallion by the Governor-General David Hurley – as well as being made a Life Member of CMRI for her tireless work supporting volunteers and advocating for their scientists. Jennifer is the heart and soul of CMRI. The realisation that we are on the cusp of changing the lives of millions of children and adults through gene therapy and DNA repair is phenomenal. The next decade will see profound changes to medical health.

Make a lifesaving difference this National Volunteer Week, 20-26 May 2024, by rolling up your sleeves and donating blood. Local resident, Lynne Strong, has launched the Volunteers to Lifesavers - Every Drop Counts Initiative to inspire more people to donate blood in support of the many recipients in need. Their lives might depend on it. “In partnership with Lifeblood, we are proud to launch a special campaign aimed at first-time blood donor volunteers,” says campaign manager, Strong.“We are calling on healthy individuals aged 18 and above who have never volunteered before to join us in a powerful act of community service: donating blood. With just one hour of your time, you can help save up to three lives.”During National Volunteer Week, the Volunteers to Lifesavers Initiative will offer education sessions about the blood donation process and its immense impact and support to first-time donors to ensure their experience is both rewarding and comfortable. Appointments to donate at Wollongong Lifeblood can be made via their website.Unable to commit to donating during National Volunteer Week? Volunteers to Lifesavers have you covered, also conveniently providing the opportunity to donate blood via a Mobile Donor Centre in Kiama which can be booked via Lifeblood’s website for the following dates and times:Tuesday 11 June: 12:30pm - 7:15pmWednesday 12 June: 12:30pm - 7:15pmThursday 13 June: 12:30pm - 7:15pmFriday 14 June: 9:30am - 4:00pmSaturday 15 June: 9:30am - 2:00pmGrateful individuals who may benefit from your donation include accident and trauma survivors, surgical and cancer patients, pregnant women and new mothers, babies and young children, and those impacted by medical conditions such as anaemia, fractures and joint replacements. So, please, grab your friends, family or colleagues, and make a heartfelt contribution today - it only takes one hour to potentially save a life. For further information regarding this initiative, contact Volunteers to Lifesavers - Every Drop Counts campaign manager, Lynne Strong, via [email protected] . 

Local resident and Director of Ecosystems Development at Moo & Co., Lynne Strong, is offering a refreshing framework for how the community as a whole can work together in positively shaping our region’s future. Strong is advocating for camaraderie and collaboration to achieve strategic and inclusive community development, presenting the CommUnity Alliance Framework proposal at the recent Kiama Community Precinct meeting on Tuesday 23 April. With a handful of councillors present, Strong reiterated her intention was not to work in competition with council, but as a cohesive network.As population within the region increases, subsequent pressure is placed on services and systems. Strong identifies the following primary areas that she calls on community members of all ages to collaboratively assess and drive informed action: Infrastructure and utilities: focus on water management, energy supply and digital infrastructure.Environmental and sustainability: address green spaces, biodiversity and climate resilience. Transport and accessibility: explore public transport, traffic congestion and accessibility. Social and community development: look into social cohesion, community consultation and crime prevention.Housing and urban planning: discuss housing affordability, urban design and historical prevention. Health and safety: consider healthcare services and emergency response planning. Cultural and recreational needs: evaluate cultural facilities, recreational activities and public space design. These key factors formed the basis of two short anonymous online surveys created to ascertain expertise and aspirations of the community across all age groups; one aimed at the younger generation aged under 25, and another for remaining demographics. Once this preliminary data has been collated, Strong hopes to unite community members - and their skills and interests - to be active participants in the region’s development. The CommUnity Alliance Framework may allow the community to regain a sense of their voices being not only heard, but also valued and thoroughly considered. “This framework offers a holistic, flexible, transparent, inclusive and accountable approach. It is a framework that values local insights, promotes community ownership, and encourages empowerment,” explains Strong.“Most crucially, it emphasises grassroots-driven engagement as the cornerstone of community planning, ensuring that the community is not merely a subject but an active participant in the narrative of its own development.” Strong reiterates, however, that this framework is centred around one very crucial component: a triad of trust. “Trust is the backbone of any thriving community,” declares Strong.  “The community must place its trust in the processes that guide their collective future. Trust in the process means believing that the system of planning, decision-making and feedback is designed for the common good, allowing for comprehensive and adaptive planning that incorporates the ever-changing tapestry of community needs and priorities.” Of course, the concept of trust does not end at processes, but must extend to people as well. This means having confidence that those at the helm are capable of taking well-informed action in navigating community development.  “It's trusting that they will listen, understand, and act with integrity, holding themselves accountable for the outcomes and ensuring that resources are allocated in alignment with community-identified priorities,” defines Strong. “And trust in ourselves? It is foundational. It is knowing that within the community lies a wealth of knowledge, diversity of perspectives, and an inherent resilience that is more than capable of surmounting the challenges ahead. It's the collective empowerment that comes from the realisation that the people, not just the processes, shape the future of where they live. “By fostering this triad of trust - trust in the process, people and ourselves - the community becomes more than a collection of individuals. It becomes a united force capable of driving change, shaping its destiny, and building a future that resonates with the voices of all its members.” Perhaps this broad notion of trust and community cohesiveness might eliminate – or even simply reduce – the fear some may feel around having no say, power or control in how our community develops; providing a sense of empowerment to step up and unite in the strive for positive change.  Do you want to get involved with the CommUnity Alliance Forum? Start by having your say via the survey: https://www.surveymonkey.com/r/KMCNextGen for those aged under 25 and https://www.surveymonkey.com/r/KiamaLGA for remaining age groups. For further information, contact Lynne Strong on [email protected] .

Councillor Karen Renkema-Lang has finally felt some reprieve following a public battle with Kiama Council over comments she made on a radio interview with ABC Illawarra on 21 June 2023. In the interview at the centre of the storm, Cr Renkema-Lang openly discussed her opposition surrounding Council’s intentions to reclassify land that the controversial Blue Haven Bonaira site occupies to enable it to be sold.Based on allegations that Cr Renkema-Lang had acted unethically and improperly, and that her comments had potentially brought Kiama Council into disrepute, Council subsequently made the decision to censure Cr Renkema-Lang on 21 November 2023. At a Supreme Court directions hearing on 22 April 2024, Council agreed that the resolution to censure her is invalid. Cr Renkema-Lang had sought orders from the NSW Supreme Court in February 2024 to revoke Council’s intentions to censure her based on the grounds of failure to follow the procedures for assessing allegations of misconduct, denial of procedural fairness and apprehended bias.In the court orders issued on Tuesday the conduct reviewer also agreed that the final investigation report, and recommendations and determinations within it, is invalid. Kiama Council has undertaken to remove the public statement regarding the censure motion originally published on their website on 22 November 2023. The proceedings are listed for a hearing on 30 May 2024 in order for the NSW Supreme Court to consider each parties’ evidence and submission and formulate a final determination regarding how the matter will be settled. In the meantime, all parties have agreed that the Court may make orders without a hearing if it rendered it appropriate. Kiama Council currently have no comment regarding the matter.

The iconic Penny Whistlers cafe is well known for its delicious food and stunning outlook across Kiama’s colourful harbour. A firm favourite amongst locals and tourists alike, the beloved establishment has been serving patrons for close to a decade. Last month welcomed the cafe’s new owners, Bhanu Rathore and his family. Born in the vibrant city of Jaipur in India, Bhanu, along with his wife Vertika and their two children, bring with them vast experience and a vision to further enrich the community through their commitment to excellence. "Our native place Jaipur (Pink City) is known globally for its warmth, rich art, culture and heritage, along with its iconic palaces and forts which are standing examples of the royalty and honour of the people of the state,” reminisced Bhanu. Following their move to Kiama, Bhanu admired the beauty of the region whilst finding the strong sense of community increasingly familiar to that of his hometown. "When we came to Kiama, we were mesmerised by the picturesque beauty of the place. As we started spending some time here, we were pleasantly surprised by the extremely positive vibes of the place and the warmth of the community," shared Bhanu. "I had read somewhere that Kiama is one of the best places to live in NSW. Now I am an advocate of this theory and claim."Bhanu recognises the legacy of the café and aims to build upon its foundation of excellent food and hospitality. "A business is as good as its team, and Penny Whistlers’ is a classic example," remarked Bhanu proudly. "Most of our team members have been with us since inception and have been continuously working towards targeting an outstanding customer experience."With a keen eye for promising ventures in hospitality, Bhanu was drawn to Penny Whistlers’ historic performance and its commanding position in the local area. "A combination of excellence in its segment and adorable scenic views of Kiama harbour make it a unique business opportunity, which I could just not miss out on. It struck my heart and mind both at once," he affirmed.Backed by their commitment to quality and community, Bhanu and his family along with the management duo, Eddie and Nick, are ready to infuse new energy into Penny Whistlers Café, promising an unforgettable dining experience for all. Penny Whistlers cafeSunday - Wednesday: 7:00am to 3:00pmThursday - Saturday: 7:00am to late (10:00pm)Now available on UberEats

The Albanese Government recently announced that Manildra Group’s Shoalhaven Starches food manufacturing facility in Bomaderry will receive a $44.45 million helping hand to undergo energy efficiency upgrades thanks to the Powering the Regions Fund. The fund will allocate $330 million in total across nine clean energy and emissions and reduction projects at heavy industrial sites around the country. One of those sites being Shoalhaven Starches, which processes wheat to produce flour. The Bomaderry facility also produces gluten, starch, ethanol, animal stockfeed and syrups.Minister for Climate Change and Energy, Chris Bowen, believe the grants will future-proof Australia’s heavy industries in a decarbonising world, with nation-wide projects cutting 830,000 tonnes of emissions annually. This equates to removing over a quarter of a million cars from Australian roads.Federal Member for Gilmore, Fiona Phillips, explained that the goal of the Shoalhaven Starches project is to recover heat to enable transformative emission reductions.“The project will deploy a suite of heat recovery upgrades and enabling infrastructure to reduce gas demand,” she said.“It’s estimated that emissions will be reduced by 95,266 tonnes of carbon dioxide equivalent per annum.”Mrs Phillips also praised the project for creating new jobs during construction and securing existing roles at the plant, which will continue to support local families and the community. Shoalhaven Starches has 510 employees and 400 independent contractors. Additionally, upward of 80 temporary jobs will be created during the project.

The Kiama Coast Holiday Parks team has had a whirlwind performance at the Sydney Caravan and Camping Supershow, spruiking our special slice of the South Coast.The team members were literally on their feet all day, every day of the six-day Supershow, selling the attractions of our beaches, mountains, towns and villages to the estimated 45,000 people who flooded through the gates at Rosehill Racecourse.The Supershow is a must-visit hotspot for anyone with a passion for camping and caravanning, with more than 250 exhibitors selling the latest motorhomes, campervans, caravans, camper-trailers and an amazing array of the newest and best camping gear.The show also provided daily seminars with invaluable insights and information across various aspects of camping and caravanning. With five parks across Kiama, Gerroa and Gerringong, Kiama Coast Holiday Parks team was able to sell potential guests on their great range of locations and accommodation types.However, these shows are as much about selling the whole destination, including local businesses, as the Holiday Parks themselves. This includes offering specials such as a ‘Winter Warmer Package’ to those visiting the Kiama Coast stall at the Supershow, in partnership with the Kiama Farmers’ Market.Industry expos remain an important part in competing for the holiday maker dollar, even in the modern world of social media influencers and online marketing.After nearly 50 hours of ‘putting their best foot forward’, the team has had little time to rest their legs, with bookings already rolling in.That’s shoe leather well spent.Kiama Coast Holiday Parks operates five holiday parks in the area, including Harbour Cabins, Seven Mile Beach, Werri Beach, Kendall’s Beach and Surf Beach and are currently offering winter 2024 specials: https://www.kiamacoast.com.au/specials/

At its magnificent location around the Memorial Plaque and Flagpole at the Eastern Headland overlooking the ocean, the Gerringong Anzac Day Dawn Service was both beautiful and moving. On a fine, clear morning, under a bright, full moon, I was completely taken aback when sudden, spontaneous tears rolled down my cheeks while listening to the powerful rendition of Redgum’s ‘I was only 19’, performed by locals Merryn Lee Perez and Chris Cutting. It left me contemplating music’s well-documented role as a catalyst to elicit emotions not readily revealed and just beneath the surface - to link us to our memories, stories, past experiences and to each other. It turns out that Merryn, the singer whose voice had evoked such a strong visceral response, had been instrumental in bringing a program of music to the Dawn Service in 2017. Working with Gerringong RSL sub-Branch President Michael O'Leary, she introduced musical tributes into the ceremony in memory of her late father. They had also been keen to include music as a means of attracting more young people, so as to educate them about Anzac Day and keep its spirit and significance alive. There are many examples of brave locals who have served our nation. Merryn’s father, beloved local RSL member and highly-decorated war hero Wing Commander Roy Walter (Nugget) Hibben DSO AFC, commanded a helicopter squadron in Vietnam in 1969-1970, flying a number of very dangerous missions, and had previously served in Korea. Merryn spoke of her father’s bravery in war, his humility and his kindness.

In the lead up to the September Local Government Election, Kiama Council has announced a pre-election candidate information session to be held on Tuesday 14 May. This session will detail roles and responsibilities of a councillor for anyone considering throwing their hat into the ring.Alongside invaluable opportunities, being a councillor comes with significant commitment and its fair share of challenges. This briefing will allow anyone contemplating running as a candidate to make a well-informed decision. With vast content inclusions to be delivered by Jenny Dowell OAM, this is the ideal Council crash course for any potential future councillors. The pre-election candidate information session will take place on Tuesday 14 May, 5:00pm - 8:30pm at The Pavilion, located at 2 Bong Bong Street, Kiama. Further information and link to registration can be found on the Council website.

“Electrifying.” That’s how Laura Stokes from Shellharbour Village describes her first-ever ice bath. “I was nervous to do it, but it’s good to prove that it can be done,” says Stokes. A beaming Sandra BiggsStokes, along with two other brave women, were the first ones to take the plunge at the pilates and ice bath-event at Killalea State Park on Saturday 21 April.The event, organised by Snap Fitness Kiama, introduced a local group of women to ice baths, which can help with muscular relief, pain reduction, inflammation and overall recovery.Laura Stokes lets it all sink inIt can also give you an “ice-bath high,” explains assistant club manager at Snap Fitness Kiama, Sam Baskerville. “It’s a bit of a serotonin boost, so it’s going to make your mood lift. And it will last ten times as long as when you exercise. Up to 24 hours,” explains Baskerville.But voluntarily soaking yourself in an ice bath with a temperature of 3°C, containing 10-15 bags of ice, takes guts.Ice bath debutante, Cassi Nash from Nowra“I was nervous about how cold it was going to be,” Stokes recalls, as she sits on a bench afterwards, face turned toward the warm autumn sun. “Especially as she [Baskerville] had the temperature, I thought, ‘oh, no’.”“The first bit was not bad. After 10 seconds it got harder. I was waiting for the timer so I knew it was time to get out,” she says.Most of the women chose to sit, each in a portable bath, for between two to five minutes. If you’re an ice bath-novice, Baskerville says the secret is to go slow.Sam Baskerville from Snap Fitness counts down the time for the women in the ice baths“Yeah, if you’re never done it before, start slow. Bring your breathing down. And the more you do it, the frequency, it gets easier,” recommends Baskerville.“Eventually, you’ll be able to go for longer and will keep getting into a little state of calm,” she adds with a smile.

This ANZAC Day, the NSW Government again acknowledges the sacrifice and bravery of all that have fought for our country. Regional and rural NSW monuments can be found honouring the sacrifice made by soldiers from across the state who enlisted, often from regional communities with a population smaller than the average present day city neighbourhood.In the first World War (WW1), thousands of young men from regional communities, many who had never even been to Sydney let alone Europe, left safety of their normal lives for war. This was a sacrifice that was echoed through World War 2 (WW2), Korea, Vietnam and even today in ongoing operations around the world.NSW recorded the highest enlistment rate in the country during WW1, with 164,030 people signing on to join the war. Approximately 21,000 never returned home, leaving bereft communities throughout the state.When WW2 broke out, the people of NSW once again stood up to defend our nation. Many of the 276,741 people who answered the call to go to war were sons, brothers or relatives of those who served in WW1, still tainted by the fresh memory of the horrors of war.Today, the reminder of regional NSW’s sacrifice is seen through the war memorials that can be found in nearly every regional and rural town. These monuments have a sombre history in country towns where they were often used as substitute graves that family and friends of those who died in battle overseas were able to visit to remember and pay respects to their loved ones.Today these monuments act as a congregating place for the local community to come together and commemorate the bravery and sacrifice, and continuing service being from those in our present armed forces.“The role of regional NSW communities in contributing to the war effort in WW1, WW2, Korea, Vietnam and even in present day peace-keeping operations cannot be overstated,” says Minister for Regional NSW, Tara Moriarty. “Families in these communities saw their sons, brothers, and fathers go off to war overseas and were left bereft when many never returned home, having made the ultimate sacrifice in service to their country.“Today we honour the contribution of all service men and women throughout the country and throughout our history and I thank them for their service, contribution and sacrifice that they have and continue to make in order to keep our country safe.”No doubt many will continue to gather at The Anzac Memorial in Sydney’s Hyde Park, which sacredly houses 1,701 samples of soil within the walls. This soil represents the names of every town, city suburb and homestead WW1 enlistees once resided in. “The Hall of Service demonstrates the geographical reach of the call to serve, and signals the willingness and enthusiasm of so many from diverse regions who answered the call to join the war. It contains the incalculable loss and grief of communities across the state whose men and women did not return,” says Minister for Veterans, David Harris.“On ANZAC Day, we come together as a community to remember our veterans and current serving members of our Defence Force, many of whom come from regional areas across our state. We pay tribute to their service, and we thank them for their efforts to allow us the freedoms we afford today.”For this ANZAC Day and all that follow – Lest We Forget.