Every morning this August, while most of us are still fast asleep, five local women are taking the plunge in the freezing waters for a sunrise swim to raise funds for cancer research.

Tuesday's swim at 6am marked day 12 of the Daffodil Day Dip challenge for locals Jane, Kath, Ros, Sarah, and Janelle.

The group, who call themselves the “Icy Poles,” are braving the cold waters at the Kiama Blowhole rock pool in support of the Cancer Council.

Despite water temperatures between 13-15°C at this time of year, the women remove their wetsuit tops before entering, saying it would be “cheating” otherwise.

Dressed in yellow tutus and daffodil-themed swim caps, they’ve made the daily dip every day this month.

The challenge has already raised $3,640 beating their $3,000 goal, with 19 days still to go.

(L-R Janelle, Sarah, Jane, Ros, Kath - aka the Icy Poles)

For the Icy Poles, this daily ritual is about more than just braving the cold, it's about making a difference in the community and letting people know they are not alone.

“The daffodil represents resilience and hope,” said Jane.

“As a community I think it's very important that we have a shared feeling of the day and support people who are going through their own suffering with cancer.”

The group is part of a growing number of locals who gather for early morning swims, many describing the experience as both refreshing and grounding.

While most swimmers retreat in the colder months, these women continue year round despite the winter chill.

If you're looking for a meaningful way to support cancer research, patient services, early diagnosis, and the families impacted by cancer, consider donating to the Icy Poles.

Every contribution helps raise awareness and provides vital support to those facing cancer in our communities. You can donate to the Icy Poles here