If your energy isn’t what it used to be…

If weight is creeping up…

If cholesterol or blood pressure are becoming a concern…

Then this is could be your simple next step...

I’m running a live cooking class and health talk this month in Kiama and Ulladulla, and I’d love to see you there.

If you’re nearby, come along.

And if you know someone who could benefit, feel free to pass this on.

Here’s what we’ll cover:

•  A live cooking demo (lunch included)
•  How to make delicious, healthy 15-minute plant-based meals
•  How food impacts cholesterol, weight & long-term health
•  The four pillars I used to rebuild my health after my heart attack
•  Practical habits you can start straight away
• No dieting. No extremes.
• Just real food that fits real life.

Class Details:

Kiama, NSW

• Wednesday 25th February
•  12:00 pm – 3:00 pm
•  The Pavilion

Ulladulla, NSW

•  Friday 27th February
•  12:00 pm – 3:00 pm
•  Ulladulla Civic Centre
• $25 per person — includes lunch.
• Limited seats. Bookings essential.

I’d love to see you there..